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Annual 10k Report Resources

Below are top resources on SparkPeople for Annual 10k Report.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Tracker not reporting 10 minute workouts ????
Updated 7/24/2014 3:21:35 PM

Question for someone. I have walked for over 30 minutes (all at one time) several days and have done 2, 15 minute walking DVDs but my tracker show no workouts over 10 minutes. When I walk - it is a slow walk - is that why it is not reporting? With...  Read more

Daily SODIUM report on Tracker
Updated 6/25/2014 1:49:41 PM

I looked at my DAILY Sodium total and it was about 2800 -- so I was over. However, after I ran the daily REPORT, the number was easily about 1000 less than just minutes before. What's up with that? Why is there a discrepancy? Sodium,...  Read more

Nutrition tracker report annoyance
Updated 7/14/2014 7:02:47 AM

Hi, Is there any way that you guys could re-examine your algorithms or whatever with the pop-up nutrition report? EVERY single day, after I finish tracking lunch and am at about half my calories for the day, the pop-up comes up. "Are you done?...  Read more

Where is the Nutrition Notes Report?
Updated 5/31/2014 11:09:54 AM

I can still add a note to my nutrition (Add Daily Note) , but I don't see how to view the report (with custom date range). I must be overlooking it somewhere. Can you tell me how to find it? I love the changes to the Fitness and Nutrition trac...  Read more

Quick 'More Tracking' reports?
Updated 6/5/2014 5:21:48 PM

There is a section on the start page that says 'more tracking'. Is there a way to see a report of how things went the last week or some customized time...like the 'spark streak' reports?...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Bring Your Walking Shoes to Work on Wednesday

How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work? What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi...  Read more