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Annual 10k Report Resources

Below are top resources on SparkPeople for Annual 10k Report.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Finally hit my 10k steps today. Almost 10 miles on
Updated 7/25/2015 9:02:55 AM

Finally hit my 10k steps today. Almost 10 miles on the bike and 25/30 minutes of pool jogging and 12 cups of water. Now to relax...It all starts again tomorrow...Lord willing! 🙌🏼...  Read more

I love looking at the report each night to see wha
Updated 7/22/2015 8:31:34 PM

I love looking at the report each night to see what my differential is on calories to burned but I really have no idea what I should be shooting for... What's a good differential?...  Read more

I've been doing a 10k training program on my micoa
Updated 7/21/2015 1:30:50 PM

I've been doing a 10k training program on my micoach running app for 3 weeks and I finally got a good score on my run!! Woo hoo!! It's a tough program...  Read more

My calorie differential report says I have a defic
Updated 7/21/2015 6:37:34 AM

My calorie differential report says I have a deficit of at 500-900 calories per day but I haven't lost anything in weeks. I eat the max my calorie range allows every day. Should I eat less? I have 12 more pounds to lose to reach my previous weight....  Read more

differential report -308... Not bad for 5.5 car ri
Updated 7/19/2015 8:06:32 AM

differential report -308... Not bad for 5.5 car ride, lunch of fried clams and a margarita after dinner! Looking forward to an early morning walk on beach. Good fresh food stocked in fridge- I can do vacation!!! I can!!! Feeling empowered !!!...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

DASH Your Way To Lower Blood Pressure

In one trial, 40% of people who started a 6 mon walking program lowered their systolic BP into the normal range. And the DASH (Dietary Approaches to Stop Hypertension) diet which is high in fruits, whole grains & low fat dairy products & low in sodi...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macys Thanksg...  Read more

Bring Your Walking Shoes to Work on Wednesday

How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work? What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi...  Read more