Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Annual 10k Report Resources

Below are top resources on SparkPeople for Annual 10k Report.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

How do you report a user who is spamming with adve
Updated 2/11/2016 9:05:15 AM

How do you report a user who is spamming with advertisements? They are not initiating a chat but replying to others'....  Read more

Fiber! I looked back on my reports and I'm only ge
Updated 2/10/2016 7:05:56 PM

Fiber! I looked back on my reports and I'm only getting half of what my target is. The only time I come close is when I eat beans. I'm allergic to most raw fruit. Any suggestions?...  Read more

In the calories defferenial report what does the l
Updated 2/10/2016 12:51:32 PM

In the calories defferenial report what does the letters BMR stand for ?...  Read more

On the website, go to My Trackers then Reports. C
Updated

On the website, go to My Trackers then Reports. Check out the Nutrition reports; you can set the date range for them to run. Hope this helps!...  Read more

There are a couple reports in the app. On the Food
Updated

There are a couple reports in the app. On the Food Log, tap Full Nutrition Report at bottom of the tracked foods then tap Calorie Differential Report to see a graph of calories in & out. On the Weight page there is a graph of weight change history....  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Bring Your Walking Shoes to Work on Wednesday

How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work? What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi...  Read more