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Annual Report 10k Resources

Below are top resources on SparkPeople for Annual Report 10k.

Deciphering Credit Scores and Credit Reports

Like your cholesterol, blood pressure or even your IQ, your credit score is one of those numbers that seems arbitrary and incomprehensible, but it can have a tremendous effect on your financial fitness. The good news is that you have the right to kno...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

''I'm Just So Tickled That I Can Actually Run!''

Lisa (SING4YOU57) has been a SparkPeople member since 2007. She has lost almost 200 pounds over the past 3 years through a healthy diet and regular exercise. Lisa went from running for 30 seconds at a time to completing her first triathlon in 2009. ...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Weigh-In Secrets from the SparkPeople Coaches

There are a lot of different ways to measure your progress toward your goals. If you're trying to manage your weight, you could track your weigh-ins or judge how well your clothes fit. If you're trying to improve your fitness level, you might...  Read more

My Reports start date
Updated 4/16/2014 2:31:41 PM

Is there a way to change the start date for my reports? I just moved and started with a new doctor who is working with me and my SparkPeople reports to help figure out why I'm having such a hard time losing weight. My trackers all start in the midd...  Read more

Recipes created and reports generated by SP-Wrong
Updated 4/16/2014 3:08:07 PM

Opinions -- Solution please -- Should SP fix this???????? Message sent and posting below -------- This is no good. I have reported this several times and to date this has not been repaired. Now I have been told some members would like t...  Read more

Cardio report over time
Updated 4/5/2014 7:53:09 PM

How can I visualize my days of running ONLY? I seem to get my strength training days mixed in there and come up looking like I did "cardio" every day; when in reality, I run 3 or 4 days a week. Seems to me this did not happen on the cardio report b...  Read more

Can I run a 10K in a month?
Updated 3/28/2014 5:08:37 AM

I am considering signing up for a 10k that is at the end of April but I want to make sure I have enough time to prepare. I currently run 3-4 days per week, anywhere between 2.5-4.5 miles each time. I would say the average I run is about 3.3 miles, an...  Read more

Nutrition Report
Updated 3/20/2014 6:41:08 AM

Hi, Im new to sparkpeople and Ive got a question... obviously. I'm looking at my nutrition report and am wondering what the units of measure are, specifically the vitamins and minerals. Are they calculated in mg, mcg, ug, or ui? Also, im assuming...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Bring Your Walking Shoes to Work on Wednesday

How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work? What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi...  Read more