Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
There's a great report on the full site & the app that shows you a daily calorie differential-I use that as a metric of how I do on a certain day since food and exercise can vary with hunger/activity levels.... Read more
I hate getting the pop up to run my daily report when I am only in the middle of the day. I plan my meals so that I have an evening snack. At that point, I am not sitting at a computer ready to run reports. However, I am ready to see how well I did... Read more
I've also reported this to Spark Guy Chris over on the Success Stories Team page, but thought I would mention it here as well.
The graphic link to "Visit our Success Stories Page" still does not work and leads to a "Page Not Found" screen.
... Read more
The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h... Read more
This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team.... Read more
What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg... Read more
How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work?
What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi... Read more
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