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Annual Report 10k Resources

Below are top resources on SparkPeople for Annual Report 10k.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Good point, I will be reporting them the next time

Good point, I will be reporting them the next time I see them. They seem to pop up an alarming amount. Also Victoria's Secret ads, which I have never searched for and I'm not sure we even have in Australia lol...  Read more

The day is young but I am happy to report that I a
Updated 5/17/2016 2:33:31 PM

The day is young but I am happy to report that I am within my calorie limit. Trying so hard to stay under limit....  Read more

Daily nutrition report
Updated 5/16/2016 4:33:55 PM

It has popped up every single time I have added a food today. At first I was clicking no, no report. Then I started clicking "no, and don't ask me again." It's still happening. HELP. ...  Read more

10K steps are done for the morning. It took me 90
Updated 5/14/2016 8:26:38 AM

10K steps are done for the morning. It took me 90 minutes to get it done. Get up and get moving!...  Read more

Nutrition Feedback Report
Updated 5/14/2016 12:52:01 AM

Hi. I'm noticing that when I check my daily report, some things such as sodium or potassium are shown twice although not right next to each other. The second time they show there is no graph. Can you tell me what/why that is happening and if it's...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Bring Your Walking Shoes to Work on Wednesday

How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work? What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi...  Read more