Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Annual Report 10k Resources

Below are top resources on SparkPeople for Annual Report 10k.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

I don't understand the calorie differential report
Updated 2/5/2016 5:55:52 PM

I don't understand the calorie differential report. Does anyone know what the BMR means?...  Read more

My full nutrition report only tracks four items. H
Updated 2/4/2016 8:42:21 PM

My full nutrition report only tracks four items. How do I update it to show more information....  Read more

The Differential Report subtracts your BMR and you
Updated

The Differential Report subtracts your BMR and your calories burned through exercise from your calories eaten. If the difference is a negative number, that means you are burning more calories than you eat & this is what you need to do to lose weight....  Read more

The full nutritional report is awesome. Trying to
Updated 2/3/2016 9:07:07 PM

The full nutritional report is awesome. Trying to get healthy is work and the report really helps you to see where you stand in balancing nutritional needs. I was good except for potassium, so I'm eating a banana and it put me spot on. Awesome!...  Read more

Is there a report that gives a summary of your dai
Updated 2/3/2016 10:21:55 AM

Is there a report that gives a summary of your daily food posts?...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Bring Your Walking Shoes to Work on Wednesday

How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work? What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi...  Read more