Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa... Read more
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started... Read more
For food, go to your Nutrition Tracker page on our website. Click Today's Full Report link, which is just below the Tracker. You'll then see the Printable Nutrition Report page where you can select up to 7 days to print or export. See next post.... Read more
It is reported that 70% of women in America do not excerice on a regular basis. 64% of American adults are overweight and half of those are obese. Type II diabetes is the seventh leading cause of death today.... Read more
Hi - You should check out the reports available on our website for those type summaries. On the site, go to My Trackers then Reports.
The closest thing in the app is the Calorie Differential Report that shows calories eaten/burned for a single day... Read more
Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent... Read more
This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team.... Read more
What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg... Read more
How many of you use your lunch break to go out to eat with your co-workers, run errands, get your hair done or even catch up on some much needed work?
What if you took a little time away from your desk to lace up your shoes to go on a nice walk wi... Read more
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