Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Antioxidants Activity Resources

Below are top resources on SparkPeople for Antioxidants Activity.

0SHARES
Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Working hard on my landscaping. Tons of activity t
Updated 7/16/2016 5:36:56 PM

Working hard on my landscaping. Tons of activity today. Eating small amounts for energy. Burning lots of calories. Burn baby burn!...  Read more

spark activity tracker
Updated 7/15/2016 8:52:40 AM

I wonder why the spark people stopped selling their activity tracker when they are available on Amazon. They cost much more there and are only water resistant as opposed to waterproof. What's up with that?...  Read more

Happy Friday! Hoping to get in some good activity
Updated 7/15/2016 8:46:06 AM

Happy Friday! Hoping to get in some good activity this weekend!...  Read more

Incorporating more activity into my day
Updated 7/14/2016 7:11:06 PM

The easiest way for me to add more activity is to take a walk. Exercise, for me, is going to the gym, Pilates, pool exercise or dance class. Some days though I look at my steps and see that I need to move more. A walk in my neighborhood gets my steps...  Read more

Just wondering who uses an activity tracker like a
Updated 7/18/2016 7:08:43 PM

Just wondering who uses an activity tracker like a Fitbit or jawbone and has their diary set up to add exercise calories to your calorie goal? Do you eat yours back or not...  Read more

What's New and Beneficial about Summer Squash

...The delicate flavor, soft shell and creamy white flesh of summer squash is a perfect addition to any summer meal. While especially plentiful in the U.S. marketplace during the summer months, summer squash is actually available through the year. Su...  Read more

What are the antioxidant and anti-inflammatory benefits found in grapes?

What are the antioxidant and anti-inflammatory benefits found in grapes?Antioxidant BenefitsThe wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and man...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Follow-Up: How to Cook Vegetables, Simplified

Last week, I blogged about How Cooking Affects Your Vegetables' Nutritional Value. We learned that adding a bit of fat helps you absorb more phytonutrients from your vegetables and that microwaving and steaming retain more of the nutrition than boili...  Read more