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Antioxidants Activity Resources

Below are top resources on SparkPeople for Antioxidants Activity.

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Lost my activity tracker this afternoon....not goi
Updated 9/18/2016 11:40:09 PM

Lost my activity tracker this afternoon....not going to lie, I'm a bit lost. I love pushing myself to see my goal met. #tracker...  Read more

We define activity level as: sedentary (sitting mo

We define activity level as: sedentary (sitting most of the day), lightly active (standing a lot - nurse, teacher), or active (moving around all day - waiter). Sedentary includes light walking on the job, light housekeeping, running errands, etc....  Read more

Anyone here use/used the Misfit Flash activity tra
Updated 9/16/2016 4:18:31 PM

Anyone here use/used the Misfit Flash activity tracker? It's the only one i can afford that has what i need but the reviews are very mixed dont know what to believe. #help...  Read more

Has anyone tried one of these watch like activity
Updated 9/9/2016 3:35:19 PM

Has anyone tried one of these watch like activity trackers. Which onevis good....  Read more

Physical Activity
Updated 9/12/2016 11:54:06 AM

Getting exercise even though I am working and tired at the end of the day! I am scheduling this in and doing it! 244 244...  Read more

What's New and Beneficial about Summer Squash

...The delicate flavor, soft shell and creamy white flesh of summer squash is a perfect addition to any summer meal. While especially plentiful in the U.S. marketplace during the summer months, summer squash is actually available through the year. Su...  Read more

What's New and Beneficial About Raspberries

What's New and Beneficial About Raspberries One of the most fascinating new areas of raspberry research involves the potential for raspberries to improve management of obesity. Although this research is in its early stages, scientists now know tha...  Read more


The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Follow-Up: How to Cook Vegetables, Simplified

Last week, I blogged about How Cooking Affects Your Vegetables' Nutritional Value. We learned that adding a bit of fat helps you absorb more phytonutrients from your vegetables and that microwaving and steaming retain more of the nutrition than boili...  Read more

Cumin Health Benefits

Cumin is not just another kitchen spice. Cumin has been used extensively in traditional medicine in the treatment of a number of diseases. The spice is also an ingredient in curries and other dishes. Indian and Middle Eastern dishes and beverages us...  Read more