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Antioxidants Activity Resources

Below are top resources on SparkPeople for Antioxidants Activity.

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Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Lots of cardio Lots of out door activity lots of m
Updated 5/25/2016 8:56:27 PM

Lots of cardio Lots of out door activity lots of martial arts/ karate lots of works lots of good good choices, lots of water easy attitude strong willingness...  Read more

Who all here tracks their sexual activity as exerc
Updated 5/24/2016 12:53:07 PM

Who all here tracks their sexual activity as exercise? I think it's a fun way to add some extra minutes and burn some extra calories, and I am proud to add them to my daily trackers! (plus hubby is loving it!!!! ;) Who is with me?...  Read more

Actually, an activity tracker can do a lot more than just tracking steps. The specs vary greatly fro
Updated

Actually, an activity tracker can do a lot more than just tracking steps. The specs vary greatly from one to another too. As do prices!...  Read more

I have a question. I bought an activity tracker to
Updated 5/20/2016 12:55:52 AM

I have a question. I bought an activity tracker today, it's not a Fitbit. How can I add general activity, housework etc. To my fitness for the day? I have a family of 6, so it takes most of the day to keep on top of everything....  Read more

I'm considering getting a pedometer or activity tr
Updated 5/19/2016 12:02:24 PM

I'm considering getting a pedometer or activity tracker. So many people have a Fitbit but they seem pricy to me. Are there more options out there? I don't need something to fancy, just practical and affordable. Any suggestions?...  Read more

What are the antioxidant and anti-inflammatory benefits found in grapes?

What are the antioxidant and anti-inflammatory benefits found in grapes?Antioxidant BenefitsThe wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and man...  Read more

How do pumpkin seeds provide you with antioxidant support?

How do pumpkin seeds provide you with antioxidant support? While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their an...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Follow-Up: How to Cook Vegetables, Simplified

Last week, I blogged about How Cooking Affects Your Vegetables' Nutritional Value. We learned that adding a bit of fat helps you absorb more phytonutrients from your vegetables and that microwaving and steaming retain more of the nutrition than boili...  Read more