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Antioxidants Activity Resources

Below are top resources on SparkPeople for Antioxidants Activity.

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Homemade Beauty Recipes for Summer

Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

How to measure activity
Updated 10/15/2014 10:15:47 AM

I take care of 3 horses and clean the barn every day. I ride one horse almost every day...western, so not as taxing as English. Today I had to lift 12 tubs weighing about 60 pounds each; dump them into the trailer. That is after filling them w...  Read more

New Activity Trackers
Updated 10/14/2014 4:26:04 PM

Will the new activity trackers sync with the iPhone 4S? I don't want to wait for the new version and then find I still have to sync it with my laptop. Thank you!...  Read more

Drank water and no activity since Wednesday. My cl
Updated 10/13/2014 8:49:52 PM

Drank water and no activity since Wednesday. My clothes are tighter and mind you I got rid of stuff as I lost weight. I liked being a size 8 comfortable and was aiming for a size six. I came of Dukan since I was running and have just slowly or not...  Read more

Weight loss and activity feed error
Updated 10/15/2014 12:08:08 AM

My weight is entered via Fitbit. Yesterday I had a weight of 163.8. Today I was 164.9. Fitbit synced these weights to Spark. That was all good. Yet after this sync, my activity feed said that I had LOST 163.8 pounds!! I have deleted that from m...  Read more

Reclassifying Workouts on the Activity Tracker
Updated 10/10/2014 7:32:37 PM

I'm sorry if this has been talked about already; I tried searching and couldn't find anything about it. So, I am thoroughly confused about classifying workouts! I did my stationary bike the other day and when I went onto the website it had automati...  Read more

Find What You Enjoy

I use to try and force myself to use the eliptical machine and the treadmill. I did this because I knew it burned more calories and would be better for me than just walking. Well, I could rarely force myself to do it and would constantly just stop...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Follow-Up: How to Cook Vegetables, Simplified

Last week, I blogged about How Cooking Affects Your Vegetables' Nutritional Value. We learned that adding a bit of fat helps you absorb more phytonutrients from your vegetables and that microwaving and steaming retain more of the nutrition than boili...  Read more

10 Foods That Fight Inflammation

What if there was a pill you could take daily to help prevent multiple diseases and health conditions? Not just minor issues like acne or stiff joints, but the big ones, too: cancer, Alzheimer’s, cardiovascular disease, diabetes. Not only would...  Read more