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Antioxidants Activity Resources

Below are top resources on SparkPeople for Antioxidants Activity.

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Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Wish there was a way to link the spark activity tr
Updated 5/2/2016 1:44:01 PM

Wish there was a way to link the spark activity tracker that I wear on my shoe direct to my cell phone. Sometimes I'm not able to connect to the computer but want the updates..would even pay for a new blue tooth spark activity tracker if you had it...  Read more

How do you change your activity level? When I firs
Updated 4/30/2016 10:54:34 PM

How do you change your activity level? When I first signed up I worked as a Receptionist and sat all day. Now I work at a Doggie Day Care so I'm on my feet all day....  Read more

What are your favorite weekend activities?
Updated 4/30/2016 11:10:27 PM

What are your favorite weekend activities?...  Read more

Wow, I'm kinda amazed, i did some extra activities
Updated 4/30/2016 5:19:32 AM

Wow, I'm kinda amazed, i did some extra activities yesterday but i also ate a bit over my limit yet I'm down another 1.2 lbs! So total of 2.4 lbs this week. Its very motivating to see progress. Hope yall all have a great day!...  Read more

how to figure out my activity level?
Updated 4/29/2016 5:07:25 PM

I am having a hard time determining what my activity level is without exercise. Im a retail worker and im walking anywhere between 13000 and 17000 steps per day 5 days a week. I haven't really started exercising because of my pain in my lower back an...  Read more

How do pumpkin seeds provide you with antioxidant support?

How do pumpkin seeds provide you with antioxidant support? While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their an...  Read more

What are the cardiovascular benefits of strawberries?

What are the cardiovascular benefits of strawberries?No area of strawberry health benefits is better documented than benefits for the cardiovascular system. It's also hard to imagine any other research result, since our heart and blood vessels need e...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Follow-Up: How to Cook Vegetables, Simplified

Last week, I blogged about How Cooking Affects Your Vegetables' Nutritional Value. We learned that adding a bit of fat helps you absorb more phytonutrients from your vegetables and that microwaving and steaming retain more of the nutrition than boili...  Read more