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Antioxidants Activity Resources

Below are top resources on SparkPeople for Antioxidants Activity.

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

The SparkPeople Activity Tracker
Updated 8/21/2016 12:35:42 PM

Is the SP Activity Tracker no longer being manufactured? I can't seem to find one to buy. Thank you! ~Ann ...  Read more

Please note that we only sync activity/steps that

Please note that we only sync activity/steps that are tracked by your device. If you manually enter activity, that will not post to your SparkPeople account. 2TINKERED - Can you give me a specific date and what differences you see so I can check...  Read more

Hi been fighting asthma this week. So activities b
Updated 8/18/2016 6:55:01 AM

Hi been fighting asthma this week. So activities been limited. Fire smoke in air but not close. See cardio loges on Friday. Getting some test results back med check. Etc. just hoping my weight loss shows that day. Hope you have good day...  Read more

I Want a new activity tracker, I know fit bit is p
Updated 8/16/2016 1:54:22 PM

I Want a new activity tracker, I know fit bit is popular, what's a good one for that brand? Any other brands u recommend that aren't super pricey?...  Read more

Kickin' my activity into high gear! I've plateaued
Updated 8/16/2016 9:12:17 AM

Kickin' my activity into high gear! I've plateaued too many time on this short journey already. I refuse to let my body decide what my goal will be. Hoping to lose 15 more pounds by my birthday in October....  Read more

What's New and Beneficial about Summer Squash

...The delicate flavor, soft shell and creamy white flesh of summer squash is a perfect addition to any summer meal. While especially plentiful in the U.S. marketplace during the summer months, summer squash is actually available through the year. Su...  Read more

What's New and Beneficial About Raspberries

What's New and Beneficial About Raspberries One of the most fascinating new areas of raspberry research involves the potential for raspberries to improve management of obesity. Although this research is in its early stages, scientists now know tha...  Read more


The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Follow-Up: How to Cook Vegetables, Simplified

Last week, I blogged about How Cooking Affects Your Vegetables' Nutritional Value. We learned that adding a bit of fat helps you absorb more phytonutrients from your vegetables and that microwaving and steaming retain more of the nutrition than boili...  Read more

Cumin Health Benefits

Cumin is not just another kitchen spice. Cumin has been used extensively in traditional medicine in the treatment of a number of diseases. The spice is also an ingredient in curries and other dishes. Indian and Middle Eastern dishes and beverages us...  Read more