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Antioxidants Activity Resources

Below are top resources on SparkPeople for Antioxidants Activity.

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Trying to decide the best setting for my activity
Updated 4/20/2015 6:48:32 AM

Trying to decide the best setting for my activity level. I'm a teacher on my feet most of the day averaging 20,000 steps a day and working out 45 min to an hour a day. Not sure if I should go with lightly active or more. Been on lightly and eating...  Read more

If you use an activity tracker which one do you us
Updated 4/19/2015 6:47:12 PM

If you use an activity tracker which one do you use and why? I am looking to get one and didn't realize how many different kinds there were. ...  Read more

I purchased a spark activity tracker about a month
Updated 4/19/2015 8:54:01 AM

I purchased a spark activity tracker about a month ago and I am really trying to figure this thing out.I have but it on my shoe, waist, and bra to see if their is a difference and I just don't know what is accurate. So I found a weight watcher pedom...  Read more

Activity Tracker Setup File Won't Download
Updated 4/19/2015 9:39:46 AM

I have attempted several times to download the installer program from the\setup webpage for the Activity Tracker we just received. I've tried from both Google Chrome and IE 9. We are running Windows 7. Is the website down?...  Read more

I was wondering why my all day activity is tracked
Updated 4/16/2015 10:05:34 PM

I was wondering why my all day activity is tracked even when I haven't synced my FitBit for the day....  Read more

Find What You Enjoy

I use to try and force myself to use the eliptical machine and the treadmill. I did this because I knew it burned more calories and would be better for me than just walking. Well, I could rarely force myself to do it and would constantly just stop...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more


The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Follow-Up: How to Cook Vegetables, Simplified

Last week, I blogged about How Cooking Affects Your Vegetables' Nutritional Value. We learned that adding a bit of fat helps you absorb more phytonutrients from your vegetables and that microwaving and steaming retain more of the nutrition than boili...  Read more

10 Foods That Fight Inflammation

What if there was a pill you could take daily to help prevent multiple diseases and health conditions? Not just minor issues like acne or stiff joints, but the big ones, too: cancer, Alzheimer’s, cardiovascular disease, diabetes. Not only would...  Read more