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Antioxidants Activity Resources

Below are top resources on SparkPeople for Antioxidants Activity.

Homemade Beauty Recipes for Summer

Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

Spark activity tracker
Updated 4/12/2014 3:22:53 PM

I am wondering if anybody has used the spark activity tracker and how accurate it is?...  Read more

activity tracker not showing up
Updated 4/13/2014 6:37:33 AM

My Spark activity tracker is not showing up in "My Trackers." Can somebody help me with this?...  Read more

My Spark Activity tracker clip broke!
Updated 4/12/2014 12:52:17 AM

I had the activity tracker clipped to my belt and when I got out of the car today it got caught on the seat belt and the clip snapped in two. How do I get a new clip? I've had this for about a month and I really like it.. I hope I don't have to buy...  Read more

Activity feed not tracking
Updated 4/11/2014 10:34:12 AM

My fitness activities ......... I edited my page and turned it 'on' to show my fitness min. but is still not showing ......... ?...  Read more

Spark Activity Tracker
Updated 4/14/2014 10:30:23 PM

I recently changed my step goal, although it shows the new amount on the activity setup my SpAT shows a complete circle at the old number. Do I need to change something else for it to register correctly on my SpAT?...  Read more

Find What You Enjoy

I use to try and force myself to use the eliptical machine and the treadmill. I did this because I knew it burned more calories and would be better for me than just walking. Well, I could rarely force myself to do it and would constantly just stop...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Follow-Up: How to Cook Vegetables, Simplified

Last week, I blogged about How Cooking Affects Your Vegetables' Nutritional Value. We learned that adding a bit of fat helps you absorb more phytonutrients from your vegetables and that microwaving and steaming retain more of the nutrition than boili...  Read more

10 Foods That Fight Inflammation

What if there was a pill you could take daily to help prevent multiple diseases and health conditions? Not just minor issues like acne or stiff joints, but the big ones, too: cancer, Alzheimer’s, cardiovascular disease, diabetes. Not only would...  Read more