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Antioxidants In Fruit Resources

Below are top resources on SparkPeople for Antioxidants In Fruit.

1SHARES
The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Raw fruits and vegetables.
Updated

Raw fruits and vegetables....  Read more

I've got to work in more fruits and veggies! What'
Updated 2/22/2015 11:42:03 PM

I've got to work in more fruits and veggies! What's your favorite strategy?...  Read more

I love apples and they are an easy fruit to get an
Updated 2/20/2015 8:52:30 PM

I love apples and they are an easy fruit to get and eat every day. My problem is I feel more hungry after I eat it and then want sweets. Does anyone else go through this....  Read more

Lots of fresh fruit/veg, pre-cook chicken to use a
Updated

Lots of fresh fruit/veg, pre-cook chicken to use all week, steamer bags of vegetables are quick and easy, 90-second rice pouches (whole grain, no added salt) are useful in a pinch. Keep higher protein snacks on hand, like hard boiled eggs & yogurt....  Read more

What SAMIJO said: eat more fruit! I quit craving c
Updated

What SAMIJO said: eat more fruit! I quit craving candy when I up my fruit intake. Just be careful, because the sugar in fruit is still sugar....  Read more

60 To 80 Carbs Per Day

90% of what I used to eat is now off my menu and no fast foods. I try to eat between 60-80 carbs per day. My deserts are berries, especially blurberries which are high in antioxidants, edy's fruit bars, Chocolate Artic Zero or two peices of over 70...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more