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Antioxidants In Fruit Resources

Below are top resources on SparkPeople for Antioxidants In Fruit.

1SHARES
The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Water with fruit in a good or not good ??
Updated 2/12/2016 7:52:24 PM

Water with fruit in a good or not good ??...  Read more

We joined a CSA. Fresh vegetables and fruit and a
Updated 2/11/2016 6:03:23 AM

We joined a CSA. Fresh vegetables and fruit and a few extras delivered to our door each week with recipes of how to cook them and some meal planning ideas....  Read more

"Natural" sugar in veggie/fruit juice?
Updated 2/12/2016 1:30:22 AM

SP & WW advise to eat the fruit (orange) instead of drinking the juice (orange juice). My DH prefers juice. I bought a veggie/fruit juice: first ingredients listed are all juices from veggies & fruit. But the sugar amount is 25 g (same as the o...  Read more

"'Eat lots of fruit...they're no carbs"" So so
Updated

"'Eat lots of fruit...they're no carbs"" So so not true!...  Read more

Yes to fruit! Just avoid the high glycemic ones... watermelon, pineapple, banana, etc. You definit
Updated

Yes to fruit! Just avoid the high glycemic ones... watermelon, pineapple, banana, etc. You definitely do not want to avoid an entire food type!...  Read more

60 To 80 Carbs Per Day

90% of what I used to eat is now off my menu and no fast foods. I try to eat between 60-80 carbs per day. My deserts are berries, especially blurberries which are high in antioxidants, edy's fruit bars, Chocolate Artic Zero or two peices of over 70...  Read more

Foods that lower Blood Pressure

Skim Milk, unsalted sunflower seeds, beans (black, white, navy, lima, pinto, kidney) are all very rich in magnesium. Bananas & 1 ounce of dark chocolate will do it. You need to strictly avoid foods that are high in cholesterol, fat, and sodium. Lyco...  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more