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Antioxidants Rich Foods Resources

Below are top resources on SparkPeople for Antioxidants Rich Foods.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

is peanut and banana good for weight loss#food
Updated 7/25/2016 6:27:01 AM

is peanut and banana good for weight loss#food...  Read more

I'm a junk food junkie anyone have any good "junk"
Updated 7/24/2016 2:49:44 PM

I'm a junk food junkie anyone have any good "junk" recipes that are actually good for you and will kill my sweets cravings.... #chocolate junkie #sweetsrulemylife...  Read more

Do any of you out there use a food scale? Is it a
Updated 7/25/2016 1:37:20 AM

Do any of you out there use a food scale? Is it a good investment or unnecessary after a while?...  Read more

Can someone give me a good low calorie salad dressing #food
Updated 7/24/2016 12:30:44 PM

Can someone give me a good low calorie salad dressing #food...  Read more

hi there, this is my 3rd day using the food tracke
Updated 7/24/2016 9:12:12 AM

hi there, this is my 3rd day using the food tracker and I love how easy-to-use it is. I'vebeen able to stay within the caloric intake allowed quite easily. Now I need to limit my intake of sugar, which has been difficult to do.Any suggestions?...  Read more

Summertime Nutrition Tips

Summer is here which means there will be plenty of long days spent outside by the beach, lake, or poolside. Itís very important to apply and re-apply plenty of sunblock, but the sun can effect other parts of your body, not just your skin. Below is a...  Read more

Protect Your Heart & Arteries

Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more