If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction be... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
I saw several listings for Old dutch Butter Spindles, but I couldn't find one that included all the vitamin/nutrients, so I added it myself. However, even though 15% folate is included in the version I created, it does not show up in my nutrient cou... Read more
I love it when something I type comes up so I don't have to complete the typing--but when it comes up with a comma in it, the "search" doesn't like it. Could you please come up with a way that leaves out the commas?... Read more
My husband recently joined SP and I am wondering if there is a way to link our food favorites? We eat a lot of the same meals and I'd like to be able to just share some of the foods instead of having to retype them. I made all my favorites available,... Read more
Since starting a new medication about a week ago I hardly have an appetite. I haven't even managed get to 1200 calories in nearly a week and it is showing on the scale. I have stopped losing weight and I'm guessing it's because my body is wondering w... Read more
A San Francisco bacon restaurant -- called Bacon Bacon -- must shut its doors after neighbors' complaints about the smell of bacon revealed a fatal permitting issue, according to the San Francisco Examiner. Bacon Bacon, owner "failed" to negotiate w... Read more
Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an a... Read more
Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum... Read more
By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me... Read more
It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma... Read more
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