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Antioxidants Rich Foods Resources

Below are top resources on SparkPeople for Antioxidants Rich Foods.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Are there any other food addicts/bingers out there
Updated 7/30/2015 4:45:15 PM

Are there any other food addicts/bingers out there? Has anyone successfully overcome their addiction? I want so desperately to be free from this demon, and I'm looking for any advice I can get....  Read more

I just purged my house of junk food. I intentiona
Updated 7/30/2015 2:03:41 PM

I just purged my house of junk food. I intentionally binged today and feel horrible. It's time for a permanent change....  Read more

I've come to the painful truth that I'm a food add
Updated 7/31/2015 7:50:48 AM

I've come to the painful truth that I'm a food addict. I want to be one of those people who can eat whatever they want and eat in moderation. It doesn't seem to be possible. I know I need to accept this & deal with it, yet it's hard to let it go....  Read more

If you're trying to manually enter a food, if you
Updated

If you're trying to manually enter a food, if you search for or scan a food and it isn't found in the list, below the list that comes up for you, there is a button to tap for "Add food not listed." Coach Denise...  Read more

Don't think of food as the enemy. That's a dangero
Updated

Don't think of food as the enemy. That's a dangerous mindset to have. Food is nourishment. You can't live, think, breathe, function, etc. without food....  Read more

Protect Your Heart & Arteries

Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an a...  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more