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Antioxidants Rich Foods Resources

Below are top resources on SparkPeople for Antioxidants Rich Foods.

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Full of foods
Updated 11/27/2015 2:45:28 AM

Full of foods...  Read more

This tracking my food intake daily has helped me t
Updated 11/26/2015 11:04:04 PM

This tracking my food intake daily has helped me to set goals in my eating habits. I like how it reminds me to track it. And in this first 2 weeks I've lost 6 pounds. Yay me!!. My nutritionist advised to try this for 6 months. So praying on success....  Read more

Even my dog is in a food coma!!!
Updated 11/26/2015 10:40:52 PM

Even my dog is in a food coma!!!...  Read more

How is everyone logging their food today? I'm tryi
Updated 11/26/2015 10:52:23 PM

How is everyone logging their food today? I'm trying to, buy how do I log green bean casserole or stuffing??...  Read more

Nobody made fun of me for bringing a food scale to
Updated 11/27/2015 5:15:15 AM

Nobody made fun of me for bringing a food scale to dinner. It actually sparked some small conversation about weight loss and stuff....  Read more

Protect Your Heart & Arteries

Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an a...  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more