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Anxiety Cause Resources

Below are top resources on SparkPeople for Anxiety Cause.

1SHARES
The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Not eating enough can cause a number of problems,
Updated

Not eating enough can cause a number of problems, including nutrition deficiencies and slowing your metabolism. I encourage you to look at your food tracker to see what is missing. It would be difficult to meet your nutrition needs with those few...  Read more

Well hit my first plateau. I Wanna be in the 160s so bad cause it been years since I've been there.
Updated 6/22/2016 7:39:24 PM

Well hit my first plateau. I Wanna be in the 160s so bad cause it been years since I've been there. Been at 172 for almost two weeks. Hoping it ends soon so I can have some renewed motivation. These last 15 lbs are gonna be agonizingly slow. #lowcarb...  Read more

Why do people weigh daily? I'm really curious. I only weigh weekly 'cause those daily fluctuations w
Updated 6/22/2016 7:32:29 PM

Why do people weigh daily? I'm really curious. I only weigh weekly 'cause those daily fluctuations would drive me insane....  Read more

My anxiety has been so bad lately. I haven't lost
Updated 6/21/2016 3:37:35 PM

My anxiety has been so bad lately. I haven't lost any weight in 20 days. I started back walking again with Incorporated swimming. Wish me luck. I want to drop 5-10 pounds this next month....  Read more

Help! I am getting an anxiety attack!
Updated 6/22/2016 6:59:55 AM

I usually get an anxiety attack if they extract more than 3kg from me! I came with 64.9kg but they only managed to extract 3kg exactly. The nurse gave me 3.8kg but my blood pressure kept dropping, so in the end, they lowered it to 3.2kg. But only 3kg...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety ó part of the...  Read more

Yoga

Yoga is one of the few forms of exercise I can do without injury or causing a flare (fibromyalgia)... not only that, but it's a great stress reducer (helps keep anxiety away)....  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Is My Child Destined to be a Worry-Wart Like Me?

There are lots of traits I hope to pass on to my kids, such as my strong work ethic and desire to succeed. But there are a few traits I hope they donít inherit, and my tendency to worry is at the top of the list. My daughter (who is 3) has already...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more