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Anxiety Cause Resources

Below are top resources on SparkPeople for Anxiety Cause.

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The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Day 1! Weaning my toddler has caused weight gain. I've got to take it off. #firstpost
Updated 9/22/2016 2:00:49 PM

Day 1! Weaning my toddler has caused weight gain. I've got to take it off. #firstpost...  Read more

I work 2 jobs. I always skip breakfast cause I ju
Updated 9/19/2016 10:43:11 AM

I work 2 jobs. I always skip breakfast cause I just jump up out of bed to get to first job. It is a driving job, so I need something that I can eat or drink on the go. Any suggestions?...  Read more

Feeling fat. I won't sugar coat it cause I'd eat t
Updated 9/18/2016 2:13:46 PM

Feeling fat. I won't sugar coat it cause I'd eat that too....  Read more

Hi everyone... How i can manage the anxiety that i
Updated 9/17/2016 9:27:36 AM

Hi everyone... How i can manage the anxiety that i feel for eat at nigth :/...  Read more

I have trouble losing weight cause my significant
Updated 9/14/2016 9:47:30 PM

I have trouble losing weight cause my significant other tells me I'm getting to skinny but I am not happy with my weight. He likes thicker girls but I am not ok with being thicker. It's so hard to stay motivated when your being told to stop...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety ó part of the...  Read more

Yoga

Yoga is one of the few forms of exercise I can do without injury or causing a flare (fibromyalgia)... not only that, but it's a great stress reducer (helps keep anxiety away)....  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Is My Child Destined to be a Worry-Wart Like Me?

There are lots of traits I hope to pass on to my kids, such as my strong work ethic and desire to succeed. But there are a few traits I hope they donít inherit, and my tendency to worry is at the top of the list. My daughter (who is 3) has already...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more