As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
The answers to weight loss success aren’t in the bookstore. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, impossibly thin cover models.
Y... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone.
In... Read more
If he acts like a child, treat him like one: try a "big boy" bite of the veggies, and if he doesn't like it, he doesn't have to eat it. It's worked on my husband before (how I got him to try quinoa).... Read more
5 days after having my third child, I had a HEART ATTACK! At 32! They believe a clot went to my heart because of a stressful delivery. I've lost 50 pound since then. Anyone else still have trouble trusting their body after illness?... Read more
What do you do when you have just plain crazy family members, how do you continue relationships when craziness happens? I have a cousin who is 40 years old she has a daughter half her age, they showed up to a mutual family members house for a childs... Read more
Start small, celebrate often! Just one baby step at a time!You can do it!;.•♥ Kelly ♥•¸ .Sweet Success!! Goals & Planning are everything!Don’t be a gingerbread woman, be a ROCKSTAR!www.sparkpeople.com/mypage_public _journal_individua... Read more
I have been a smoker for about ten years. I also have been a hair puller for about sixteen years. I have decided to quit smoking and that was six days ago. Since I have quit smoking I don't seem to pull my hair that much anymore.... Read more
I don't have fond memories of grade school. I was a quiet kid who didn't get in trouble and got good grades. That meant I was picked on by some of the "cool" kids, which wasn't easy. It made me insecure about myself, and I still carry some of that... Read more
There are lots of traits I hope to pass on to my kids, such as my strong work ethic and desire to succeed. But there are a few traits I hope they don’t inherit, and my tendency to worry is at the top of the list. My daughter (who is 3) has already... Read more
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