As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
The answers to weight loss success aren’t in the bookstore. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, impossibly thin cover models.
Y... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi... Read more
I am a mother of 4 wonderful children that I love so very much and a very lucky woman to have a loving supportive man. I can be a emotional eater and really love to eat but I want to be healthy #firstpost... Read more
I'm Back! After having my second child 2 weeks ago. Having had a cesarean section, not happy with it but was necessary. Would like to get in my post pregnancy clothes by focusing on healthy eating for the next 4 weeks.... Read more
Visiting adult children.....hard to keep on program..have to eat out a lot. I'm trying to walk some every day, though not like when home. I'll try to do what I tell others to do when they blog about a similar situation.... Read more
So after having 6 children. It seems very difficult for me to not pick at things throughout my day. What can I do to get the boredom and binge eating to subside to none? Please help. I started herbalife. I feel great and more energetic, but struggle... Read more
What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety ó part of the... Read more
When you are feeling anxiety start singing. If the children are rowdy get them to sing a song. This helps calm everyone down and change the mind set.I know this really works and they have actually done studies to prove.... Read more
I don't have fond memories of grade school. I was a quiet kid who didn't get in trouble and got good grades. That meant I was picked on by some of the "cool" kids, which wasn't easy. It made me insecure about myself, and I still carry some of that... Read more
There are lots of traits I hope to pass on to my kids, such as my strong work ethic and desire to succeed. But there are a few traits I hope they donít inherit, and my tendency to worry is at the top of the list. My daughter (who is 3) has already... Read more
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