As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
The answers to weight loss success aren’t in the bookstore. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, impossibly thin cover models.
Y... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or... Read more
Had such a bad anxiety attack I had to stop halfway through my workout. Exercising is supposed to make you feel Better physically and mentally but lately my head isn't screwed on right. Crossing my fingers and hoping for better days to come.... Read more
So yesterday I started my journey to a healthier new me. I have four children who I want to get healthier for.Three boys ages 9,6,5 and one daughter 7months.i weigh 175.6& need to be 125.Dr put me on phentrimine low carb diet any tips... Read more
When you are feeling anxiety start singing. If the children are rowdy get them to sing a song. This helps calm everyone down and change the mind set.I know this really works and they have actually done studies to prove.... Read more
Study FindsHEALTH HEALTH PROBLEM & DISORDER LIFESTYLE SCIENCE SLEEP & RESTBY JYSSICA SCOTT How can something so simple as sleeping with weighted blankets be a solution to stress, anxiety, insomnia and more? Messed up sleep can create a long list of... Read more
I don't have fond memories of grade school. I was a quiet kid who didn't get in trouble and got good grades. That meant I was picked on by some of the "cool" kids, which wasn't easy. It made me insecure about myself, and I still carry some of that... Read more
There are lots of traits I hope to pass on to my kids, such as my strong work ethic and desire to succeed. But there are a few traits I hope they donít inherit, and my tendency to worry is at the top of the list. My daughter (who is 3) has already... Read more
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