Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year... Read more
Recently, I was standing in front of a beautiful display of apples at a local grocery store. A very puzzled gentleman asked me which apples were for pies. His wife had given him the shopping list, but had not explained which type of apple to buy. If... Read more
I have lost 22 pounds since I started following the SparkPeople program this past February (2014). Before I had only been eating once a day and had not been working out regularly.
Now I eat more regular meals. I have a more consistent sleep schedul... Read more
There's a point in time when you realize the weight I've gained isn't okay anymore - that happened to me recently. I tried some Paleo and considered Weight Watchers but at my age (47) I have the nutritional information I need to follow a sensible, he... Read more
I just realized I now weight less than my driver's license weight. You know, the weight I thought I could get away with and sounded small in comparison to the scale weight:)
I need to renew soon and now I have to figure out if I use actual weig... Read more
Hi! I'm just new here.
I've been doing taebo since 2004 on and off. I was 52 kgs when I started 3 weeks ago, now I'm only 46kg. I love how my body look now, but I'm worried cause I lost all the fat on my face. I've been told I now look old. Not... Read more
I'm not one who loves a lot of stuff, and I'm constantly trying to get rid of things rather than amass them. That said, when I find something I love, I want to share. Today I'm spreading the word about some of the products that I love thi... Read more
My aunt and uncle have a farm with a garden, and many fruit trees and bushes. They enjoy vegetables as well as fresh picked apples or pears and berries right off the bush. While it takes work, they enjoy their nutrient-rich bounty throughout th... Read more
As a cancer preventative, I'm going to not only use the Bragg's raw red cider vinegar, but molasses, too. I'm experimenting with this. Would you please be kind enough to bookmar... Read more
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