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Apple Cider Vinegar Weight Resources

Below are top resources on SparkPeople for Apple Cider Vinegar Weight.

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Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

An Apple a Day

Recently, I was standing in front of a beautiful display of apples at a local grocery store. A very puzzled gentleman asked me which apples were for pies. His wife had given him the shopping list, but had not explained which type of apple to buy. If...  Read more

I'm back and refocused! All the weight I lost a fe
Updated 9/22/2014 6:58:58 AM

I'm back and refocused! All the weight I lost a few years ago using this website is back with a vengeance -_- I'm over my poopey phase and determined refocus on my health and happiness. starting today, I can and I will!...  Read more

True weight chart
Updated 9/23/2014 4:12:57 PM

Height Weight Normal Overweight Obese 4' 10" 91 to 115 lbs. 119 to 138 lbs. 143 to 186 lbs. 4' 11" 94 to 119 lbs. 124 to 143 lbs. 148 to 193 lbs. 5' 97 to 123 lbs. 128 to 148 lbs. 153 to 199 lbs. 5' 1" 100 to 127 lbs. 132 to 153 lbs. 1...  Read more

Menopause weight gain anyone? I am starting on her
Updated 9/21/2014 7:21:20 PM

Menopause weight gain anyone? I am starting on here with a 45lbs gain this year. Ugh. Can anyone commiserate?...  Read more

Nursing- losing weight too fast?
Updated 9/20/2014 3:56:55 PM

Hi everyone, I lost 10 lbs in 5 days following the calories suggested by spark people plus an extra 500 because I am nursing. I am ecstatic but concerned there may be health risks for me or my 8 week old if I lose at this rate. Any thoughts?...  Read more

I wanna lose weight. Today is my first day to get
Updated 9/20/2014 11:58:36 AM

I wanna lose weight. Today is my first day to get serious. I have an exercise bike. Is that good to have. Monday ima start working out at the gym...  Read more

Raw unfiltered apple cider vinegar 2 tsp 3x a day!

This is tough to swallow but give it a try! I have been taking this as a dietary supplement for 3 months now... more energy, stronger nails and and hair and supports weight loss!...  Read more

Sore Throat

Start to have a sore throatGargle with Apple Cider Vinegar...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

More Fall Favorites for Every Budget

I'm not one who loves a lot of stuff, and I'm constantly trying to get rid of things rather than amass them. That said, when I find something I love, I want to share. Today I'm spreading the word about some of the products that I love thi...  Read more

Tips for Washing Fresh Fruits and Vegetables

My aunt and uncle have a farm with a garden, and many fruit trees and bushes. They enjoy vegetables as well as fresh picked apples or pears and berries right off the bush. While it takes work, they enjoy their nutrient-rich bounty throughout th...  Read more