Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year... Read more
Recently, I was standing in front of a beautiful display of apples at a local grocery store. A very puzzled gentleman asked me which apples were for pies. His wife had given him the shopping list, but had not explained which type of apple to buy. If... Read more
Did you maybe revise your details? Like you current weight? Or did you log exercise? You calorie intake allowance will go up on spark if you log any activity.
Also, lets be friends:) We are both 27 and our tickers show the same starting and goal... Read more
It sets it based on how much weight you want to lose...for example for 1lb a week you need to take in 500 calories less in a day than what it would take to sustain you at your current weight. This is based on your current weight and your activity lev... Read more
I started my weight loss journey last month on the 14t, and I have lost 12lbs like last week when I checked; but this week the weight just remained the same I don't know what I am doing wrong. I work out 1hr 30mins in the gym everyday 5times a week... Read more
I'm not one who loves a lot of stuff, and I'm constantly trying to get rid of things rather than amass them. That said, when I find something I love, I want to share. Today I'm spreading the word about some of the products that I love thi... Read more
My aunt and uncle have a farm with a garden, and many fruit trees and bushes. They enjoy vegetables as well as fresh picked apples or pears and berries right off the bush. While it takes work, they enjoy their nutrient-rich bounty throughout th... Read more
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