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Apple Cider Vinegar Weight Resources

Below are top resources on SparkPeople for Apple Cider Vinegar Weight.

Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

An Apple a Day

Recently, I was standing in front of a beautiful display of apples at a local grocery store. A very puzzled gentleman asked me which apples were for pies. His wife had given him the shopping list, but had not explained which type of apple to buy. If...  Read more

Welcome back! Regaining weight on maintenance stin

Welcome back! Regaining weight on maintenance stinks. If it helps, four steps forward and one back still = three steps (or 100 pounds) ahead. You know you can drop 30 pounds again, and you're welcome to scream about the frustration of doing so!...  Read more

crap. crap,crap,crap. I gained so much weight back
Updated 10/2/2015 10:11:33 AM

crap. crap,crap,crap. I gained so much weight back. I was down 130 lbs! Now I'm back under the 100 lb mark. this is frustrating but it's time to start up again. I just logged my food for fort he first time least a year. it's really bad....  Read more

What is the ONE thing you do to lose weight?
Updated 10/4/2015 8:08:09 AM

I was listening to the radio today and heard this statement concerning saving money. It made me think of losing weight. SO what is the ONE thing you are focusing on this week to lose weight?...  Read more

tomorrow morning will be my first weight in since
Updated 10/1/2015 11:11:47 PM

tomorrow morning will be my first weight in since i started my journey two weeks ago... I'm nervous...  Read more

Water Formula: take your present weight in pounds

Water Formula: take your present weight in pounds (say 100 lbs) convert to ounces (100 ounces) and divide in 1/2 (50 ounces daily) is what's recommended. Too little:water retention, sluggish elimination of toxins. Too much: electrolytes issues....  Read more

Raw unfiltered apple cider vinegar 2 tsp 3x a day!

This is tough to swallow but give it a try! I have been taking this as a dietary supplement for 3 months now... more energy, stronger nails and and hair and supports weight loss!...  Read more

Sore Throat

Start to have a sore throatGargle with Apple Cider Vinegar...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

More Fall Favorites for Every Budget

I'm not one who loves a lot of stuff, and I'm constantly trying to get rid of things rather than amass them. That said, when I find something I love, I want to share. Today I'm spreading the word about some of the products that I love thi...  Read more

Tips for Washing Fresh Fruits and Vegetables

My aunt and uncle have a farm with a garden, and many fruit trees and bushes. They enjoy vegetables as well as fresh picked apples or pears and berries right off the bush. While it takes work, they enjoy their nutrient-rich bounty throughout th...  Read more