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Apple Juice Fast Resources

Below are top resources on SparkPeople for Apple Juice Fast.

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The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

New beginner, thinking about trying a juicing fast
Updated 9/22/2014 8:07:08 PM

Hi, I have just watched the documentary : Fat Sick and nearly Dead by Joe Cross As I could relate to a lot of different issues shown in the program, I am really thinking about trying a fast. However, I really would like to know more details fi...  Read more

I need advice on how to lose about 25 pounds fast
Updated 9/21/2014 10:33:10 PM

I need advice on how to lose about 25 pounds fast I work out daily and eat right and still can't lose weight I'm 164 and wanna be 140 I just keep gaining weight...  Read more

Nursing- losing weight too fast?
Updated 9/20/2014 3:56:55 PM

Hi everyone, I lost 10 lbs in 5 days following the calories suggested by spark people plus an extra 500 because I am nursing. I am ecstatic but concerned there may be health risks for me or my 8 week old if I lose at this rate. Any thoughts?...  Read more

fast stomach workout
Updated 9/18/2014 7:09:14 PM

I am not looking for something easy, just some quick workout to get rid of this gut! I have lost 3 inches in my butt from doing more exercises and walking. I haven't been hard core anything just doing this at "my" lifestyle pace and things are workin...  Read more

Day 2 of sugar fast, and all i want to eat is ice
Updated 9/14/2014 11:39:54 PM

Day 2 of sugar fast, and all i want to eat is ice cream today...  Read more

McDonald's...who says you can't go?

Ok...your on the road...your starving...and there is only a McDonald's in sight....you want a McDonald meal...hmm...what number do I order? I know! Don't order a number! Order a Happy meal! Who says you can't order a Happy meal? Aren't we all a...  Read more

The Easy Way to Eat Apples

I recently bought an all-in-one apple corer/slicer. One simple push, and my apples are ready to eat. I find that if I have slices instead of a whole apple, I'm much more likely to snack on them (especially during work hours)....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more