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Apple Juice Fast Resources

Below are top resources on SparkPeople for Apple Juice Fast.

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The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

I read an article about apple cider vinegar that i
Updated 8/27/2015 11:19:03 AM

I read an article about apple cider vinegar that it can help to loss wieght..1tbsp of apple cider in 1cup of water every morning before meal..well..!! I tried it and oh my gosh is so effective..it can help to digestion easily..!!😊...  Read more

out of town this week for work. Nothing but fast f
Updated 8/27/2015 8:00:44 AM

out of town this week for work. Nothing but fast food and restaurants and I'm used to cooking at home. Needless to say i have been over my caloric intake everyday :( Cant wait to get back home and get on track...  Read more

Apple Watch--- My Fitbit used to post for me and
Updated 8/24/2015 5:44:43 PM

Apple Watch--- My Fitbit used to post for me and I know that the Apple Watch doesn't do that but I would like to know how I should enter my steps at the end of each day. Do I even count them as exercise? What steps can count as exercise?...  Read more

Anyone have any experience with fasting? I just co
Updated 8/20/2015 3:32:37 PM

Anyone have any experience with fasting? I just completed a three day fast. I had to stop because I felt so sick. Wondered if anyone else experiences this?...  Read more

i just made an apple blueberry smoothie with stevi
Updated 8/20/2015 9:57:55 AM

i just made an apple blueberry smoothie with stevia and flaxseed. It is so good....  Read more

McDonald's...who says you can't go?

Ok...your on the road...your starving...and there is only a McDonald's in sight....you want a McDonald meal...hmm...what number do I order? I know! Don't order a number! Order a Happy meal! Who says you can't order a Happy meal? Aren't we all a...  Read more

The Easy Way to Eat Apples

I recently bought an all-in-one apple corer/slicer. One simple push, and my apples are ready to eat. I find that if I have slices instead of a whole apple, I'm much more likely to snack on them (especially during work hours)....  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more