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Aqua Aerobic Exercise Resources

Below are top resources on SparkPeople for Aqua Aerobic Exercise.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Weight: 235 Calories: 1598 Min of exercise: 15
Updated 7/1/2016 10:08:18 PM

Weight: 235 Calories: 1598 Min of exercise: 15...  Read more

#exercise....Please keep the storms away so I can
Updated 7/1/2016 4:34:25 PM

#exercise....Please keep the storms away so I can get my walk in!!!...  Read more

Im feeling pretty good about myself because ive been able to exercise everyday. My motto is to jump
Updated 7/1/2016 3:50:25 PM

Im feeling pretty good about myself because ive been able to exercise everyday. My motto is to jump on the threadmill for ten minutes only but i run for 20 mins. #exerciseanddiet...  Read more

I'm not doing so well with adding exercise. I need
Updated 7/1/2016 2:52:25 PM

I'm not doing so well with adding exercise. I need some type of motivation....  Read more

Got in some recumbent bike exercise while my 2 yea
Updated 7/1/2016 1:30:16 PM

Got in some recumbent bike exercise while my 2 year old played. It hurt but it was the first time I had zero negative self thoughts. I just kept saying "almost done, keep going". So proud of me! 😊...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stay-Young Secrets From 10 Fit Grannies Who Rock

We round up the week's top stories in health, fitness, and more.Stay-Young Secrets From 10 Fit Grannies Who Rock (Shape.com) These ladies are older and wiser, and we should certainly follow their lead! Work Life Balance Isn't Merely A Wo...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more