Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
You can accomplish a lot of things in an hour—catch up on the latest "The Bachelorette" drama, write a snail mail letter to that college friend you lost touch with last year, get an oil change or, feng shui your living room for the fo... Read more
If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'... Read more
Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool?
Wa... Read more
The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
Did a wonderful job on exercising today. I actually see some weight loss. I see why my church family told me to keep it up. I've only lost 15 pounds, but I see a great difference. I need to work on my inner thighs, triceps, and my lower stomach... Read more
I've been eating and exercising as much as my body will allow and still I can't lose weight, I'm losing inches off my waist and hips, but no actual weight. I'm getting frustrated, I'm wanting to see some progress, but instead I gain weight!... Read more
Woo-hoo most exercise burned calories ever!Burned 1745 calories adult just enjoyed eating back most of them!!Thinking I am going to up my maintenance calories to 3500 a day now.Love my cardio!!... Read more
It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex... Read more
One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
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