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Aquatic Exercise Certification Resources

Below are top resources on SparkPeople for Aquatic Exercise Certification.

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How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

#exercise....Please keep the storms away so I can
Updated 7/1/2016 4:34:25 PM

#exercise....Please keep the storms away so I can get my walk in!!!...  Read more

Im feeling pretty good about myself because ive been able to exercise everyday. My motto is to jump
Updated 7/1/2016 3:50:25 PM

Im feeling pretty good about myself because ive been able to exercise everyday. My motto is to jump on the threadmill for ten minutes only but i run for 20 mins. #exerciseanddiet...  Read more

I'm not doing so well with adding exercise. I need
Updated 7/1/2016 2:52:25 PM

I'm not doing so well with adding exercise. I need some type of motivation....  Read more

Got in some recumbent bike exercise while my 2 yea
Updated 7/1/2016 1:30:16 PM

Got in some recumbent bike exercise while my 2 year old played. It hurt but it was the first time I had zero negative self thoughts. I just kept saying "almost done, keep going". So proud of me! 😊...  Read more

Exercises to get rid of hip dips/ violin hips?
Updated 7/1/2016 6:50:00 PM

Maybe not 'get rid' but 'improve the appearance of'. My hip dips are a large problem for me. For years I believed I was over weight due to these dips. To improve my body image, I want to improve the look of these dips. It be nice to wear je...  Read more

come along with me..

Having my fiance go out and play sports with me like tennis, or go to my aquatic fitness classes really gets me motivated to get out of the house and work towards my goals....  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more