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Aquatic Exercise Certification Resources

Below are top resources on SparkPeople for Aquatic Exercise Certification.

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How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

As I've exercised more and more, I notice a remark
Updated 2/13/2016 10:18:08 PM

As I've exercised more and more, I notice a remarkable difference in my balance. Strength training has had a huge impact. Feeling more confident about my footing!...  Read more

I exercise by learning the dances of my favorite k
Updated 2/13/2016 9:42:24 PM

I exercise by learning the dances of my favorite kpop songs and im about to learn a really hard one! Wish me luck!...  Read more

Didn't exercise today. not feeling well at all ri
Updated 2/13/2016 8:30:40 PM

Didn't exercise today. not feeling well at all right now. I need rest and chicken soup....  Read more

I hate exercise!!! I hate exercise!!! That feel
Updated 2/13/2016 8:32:30 PM

I hate exercise!!! I hate exercise!!! That feel good feeling I NEVER reach....tried hungry and body hurts. So don't want to take a shower and get dressed....  Read more

I'm having a problem tracking exercise. If I use a
Updated 2/13/2016 6:38:29 PM

I'm having a problem tracking exercise. If I use a video... Like a 15- min core video that isn't on the list, how do I count the exercise? It's way too complicated to go through and count every exercise in it separately....  Read more

come along with me..

Having my fiance go out and play sports with me like tennis, or go to my aquatic fitness classes really gets me motivated to get out of the house and work towards my goals....  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more