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Aquatic Exercise Shoes Resources

Below are top resources on SparkPeople for Aquatic Exercise Shoes.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Anyone have any exercise info for someone that has
Updated 2/20/2015 2:22:13 PM

Anyone have any exercise info for someone that has joint pain from gout?...  Read more

Exercising after sugar
Updated 2/20/2015 5:55:57 PM

Is it possible to offset or lessen the effects of an unplanned sugar binge with immediate exercise? Not as an excuse to binge, or as a 'cure', but if it happens - and let's face it, sometimes it happens - can exercising immediately help?...  Read more

exercise that you do during TOM
Updated 2/24/2015 11:19:02 AM

Hi ! During TOM i personally find myself doing no exercise at all.So i want to learn something that could be done those days even when i m not that well.....  Read more

Alrite day one... 106mins of exercise. I burned ov
Updated 2/20/2015 10:09:32 PM

Alrite day one... 106mins of exercise. I burned over 1700 calories. I'm so tired but I feel good about the time I stole from my kids and used for myself...but I should've been doing that lol ...  Read more

Realistically by counting calories and exercising
Updated

Realistically by counting calories and exercising you should only aim for 1 - 2 lbs a week. I just read today that we should aim for 50 mins of cardio 5 days a week....  Read more

Bored with just walking?

Change up your routine by going barefoot! Start slow and easy and just enjoy the sensations of being in touch with everything around you....  Read more

When craving junky snacks ..walk it out.

When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

All You Ever Wanted to Know about Summertime Fitness Activities

Summer is here and the heat is on! With the warmer temperatures here, are you looking to find a way to keep fit and cool during the summer or looking for new ideas for summertime fitness activities? We've rounded up a variety of resources to help...  Read more