Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Aquatic Exercise Shoes Resources

Below are top resources on SparkPeople for Aquatic Exercise Shoes.

1SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Need some indoor exercise ideas to get myself up a
Updated 10/18/2014 5:55:01 PM

Need some indoor exercise ideas to get myself up and moving today... What did you do to exercise today?...  Read more

Exercise calories
Updated 10/18/2014 9:32:29 AM

Exercise calories...  Read more

workplace exercise tracking
Updated 10/18/2014 3:23:58 PM

Today, after forgetting my spark pedometer, I was teaching, on my feet most of the day and felt like I had done a workout. But I couldn't really track that. I was rarely sitting, did some standing and a lot of strolling around a classroom and some wa...  Read more

I too am also feeling great I exercised today on t
Updated 10/18/2014 7:47:58 PM

I too am also feeling great I exercised today on the elliptical for 50% of the work out then I worked out with my trainer for a hour on total body conditioning, and afterwards I felt great, im so excited about my consistency!...  Read more

rotator cuff exercises for a dislocated shoulder
Updated 10/18/2014 3:22:49 PM

You show 3 exercises for internal rotator cuff and also say if I have had a dislocated shoulder I need to do these. Do you have any more exercises? I dislocated my shoulder in June and have been doing exercises, but looking for more. Having vide...  Read more

Bored with just walking?

Change up your routine by going barefoot! Start slow and easy and just enjoy the sensations of being in touch with everything around you....  Read more

When craving junky snacks ..walk it out.

When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

All You Ever Wanted to Know about Summertime Fitness Activities

Summer is here and the heat is on! With the warmer temperatures here, are you looking to find a way to keep fit and cool during the summer or looking for new ideas for summertime fitness activities? We've rounded up a variety of resources to help...  Read more