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Aquatic Exercise Swim Spa Resources

Below are top resources on SparkPeople for Aquatic Exercise Swim Spa.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

20 to lose! Looking for a buddy for exercise and c
Updated 11/30/2015 8:38:20 AM

20 to lose! Looking for a buddy for exercise and calorie accountability....  Read more

Anyone know how to work on exercise balls without
Updated 11/29/2015 10:51:18 AM

Anyone know how to work on exercise balls without losing balance and plopping off? I just got one, and the core strengthening routines I can't seem to do because I keep falling off. Does this just require practice, or am I doing something wrong?...  Read more

Where are the barbell exercises? I can't seem to f
Updated 11/28/2015 9:49:12 PM

Where are the barbell exercises? I can't seem to find barbell dead lifts and bench press....  Read more

Im looking for a buddy for exercise
Updated 11/28/2015 6:24:34 PM

Im looking for a buddy for exercise...  Read more

Back to exercising today
Updated 11/28/2015 10:57:05 AM

Back to exercising today...  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more


SwimmingEat breakfast. EverydayPosting food everydaySome kind of exercise three days...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

All You Ever Wanted to Know about Summertime Fitness Activities

Summer is here and the heat is on! With the warmer temperatures here, are you looking to find a way to keep fit and cool during the summer or looking for new ideas for summertime fitness activities? We've rounded up a variety of resources to help...  Read more