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Aquatic Exercise Swim Spa Resources

Below are top resources on SparkPeople for Aquatic Exercise Swim Spa.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

Anyone else using the c25k program? I'm looking for some accountability friends. :) #exercise #c25k
Updated 6/21/2016 11:46:40 PM

Anyone else using the c25k program? I'm looking for some accountability friends. :) #exercise #c25k...  Read more

Reintroduction to swimming
Updated 6/24/2016 11:05:54 AM

Hi there. I moved into an apartment complex recently that has an outdoor pool. I used to swim a lot when I was a kid. I haven't really swam since then. So now at just under 40 I decided to swim some laps... Shock #1 - I went to swim norm...  Read more

I wanna take an exercise class tomorrow at the gym
Updated 6/21/2016 8:12:12 PM

I wanna take an exercise class tomorrow at the gym to vary my workout but I haven't taken a class in a long time. Usually, I work out on my own. I'm nervous about the class... that I won't be able to keep up, I'll be embarrassed & have to walk out....  Read more

#proud...I did my exercise this evening. Off to a
Updated 6/21/2016 8:07:47 PM

#proud...I did my exercise this evening. Off to a great start and a new me! #newlife #lovingit #willibeabletowalktomorrow...  Read more

18k steps today, best yet #exercise
Updated 6/21/2016 7:28:41 PM

18k steps today, best yet #exercise...  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more

Swimminng

SwimmingEat breakfast. EverydayPosting food everydaySome kind of exercise three days...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

All You Ever Wanted to Know about Summertime Fitness Activities

Summer is here and the heat is on! With the warmer temperatures here, are you looking to find a way to keep fit and cool during the summer or looking for new ideas for summertime fitness activities? We've rounded up a variety of resources to help...  Read more