When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing... Read more
Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.
I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl... Read more
The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma... Read more
Hi. Just discovered this. Am super excited I did because I love to Chat! Just started really working hard towards my goals. Was pretty inconstant an unmotivated at first. By I've lost 4lbs this month and am super happy with that. :)... Read more
Hi, I am at 240lbs, I really need help. I have to lose at least 40lbs for December. I need help, im a stay home mom, if 3 boys, the oldest is 6 , 2 and 1 year old. It's kind of hard keeping my goal, I think I'm not alone, is anyone going through the?... Read more
I am new to spark people and ready to start my journey to a better lifestyle I have a wonderful little boy and will be married in august. I am uncomfortable and unhappy with the way I look and would like to loose over 60 pounds I can't wait to start... Read more
I received a Yonanas for Christmas and I must say I am pleasantly surprised as I am always skeptical with "As seen on TV". I just put the frozen bananas in with a little chocolate chips and out came a banana chocolate mixture with the consistency of... Read more
The pumpkin celebration shouldn’t end with Halloween! Instead of just displaying those gourds, let's eat them! Here are some of my favorite pumpkin recipes to get you in the spirit! I promise that these pumpkin goodies are not among The 4... Read more
By Family CircleWhether you're brown-bagging it or stopping by the deli, choose a lunch -- without fattening condiments or extras -- that will keep you full until dinner. Aim for a sandwich that is around 400 to 500 calories, fiber-rich and loade... Read more
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