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Are Bananas Fattening Resources

Below are top resources on SparkPeople for Are Bananas Fattening.

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

The Warm Weather Guide to Healthier Eating

Looking for new, inventive ways to improve your eating habits? Warm weather can help you create better nutritional habits. From longer days to seasonal produce, the next few months are a great time to make your diet reach new heights. Breakfast...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

5 Emotional Roadblocks That Are Keeping You Fat

Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.   I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl...  Read more

Hi I am new
Updated 4/21/2014 12:00:38 PM

I just wanted to introduce myself, I have been trying to lose weight all my life. I lost 50 pounds and have manged to keep it off, but since then I have not lost any more. I have tried everything and just can't seem to stay motivated. I hope that...  Read more

Hi I am MarciaLS51 from IL
Updated 4/20/2014 8:11:58 AM

I am 62 years old, 5 feet tall. This is my second time to try Sparks the first I wasn't to into it. I have been on for 2 weeks , I started at 303.4 and I weighed at the Doctor yesterday I am 297.4. I am below 300. Next goal to be below 290. Smal...  Read more

I am re-new to spark people
Updated 4/21/2014 12:03:31 PM

I joined spark many years ago and it seemed to be working for a little while. I then hit a weight and couldnt seem to get past it. I really want this to work for me so if anyone can offer some ideas on how to pas that platue let me know. Thanks...  Read more

Am I counting the fruit/vegetable servings right?
Updated 4/19/2014 9:32:15 AM

In my lunch today: - 1 cup chopped fresh broccoli (2 servings) - 1 cup sliced mushrooms (2 servings) - 1/2 large orange bell pepper, chopped (1 serving) - 1/4 cup chopped scallions (1/2 serving) - 1 cup quartered strawberries (2 servings...  Read more

am I eating enough?
Updated 4/18/2014 3:50:49 PM

I have just recently started eating healthy and being active again. I am 227 5'6 and right now I have a small goal for 60 pounds. I am eating around 1000 calories a day. breakfast lunch and dinner with 2 snacks in between. Lots of fruits, chicken an...  Read more

Indulge

Sometimes it is OK to indulge in something fattening......  Read more

Yonanas

I received a Yonanas for Christmas and I must say I am pleasantly surprised as I am always skeptical with "As seen on TV". I just put the frozen bananas in with a little chocolate chips and out came a banana chocolate mixture with the consistency of...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

My Favorite Pumpkin Recipes

The pumpkin celebration shouldn’t end with Halloween! Instead of just displaying those gourds, let's eat them! Here are some of my favorite pumpkin recipes to get you in the spirit! I promise that these pumpkin goodies are not among The 4...  Read more

4 Steps for Making Healthy Sandwiches

By Family CircleWhether you're brown-bagging it or stopping by the deli, choose a lunch -- without fattening condiments or extras -- that will keep you full until dinner. Aim for a sandwich that is around 400 to 500 calories, fiber-rich and loade...  Read more