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Are Bananas Fattening Resources

Below are top resources on SparkPeople for Are Bananas Fattening.

1SHARES
10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

5 Emotional Roadblocks That Are Keeping You Fat

Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.   I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

Hi I am new I am 38 year old female with a wonderf
Updated 10/20/2014 6:30:20 PM

Hi I am new I am 38 year old female with a wonderful man in my life who just had to have the sleeve done due to medical problems . I am trying to lose 30 lbs I am 160 lbs .. any help or advice would be nice .I am doing the high protein low carb diet...  Read more

Day one.. I am determined to stay on track
Updated 10/20/2014 6:03:22 PM

Day one.. I am determined to stay on track...  Read more

I am counting calories an can't find the answer to
Updated 10/20/2014 2:43:24 PM

I am counting calories an can't find the answer to how many calories my coffee has. An dunkin donuts web site doesn't have it. So if you guys could help me out that would be great. I drink a new French van 4 creams 6 Splenda . Thank you in advance...  Read more

Here I am again!
Updated 10/20/2014 12:51:38 PM

I'm Amy. I'm 57 and have been overweight since I hit my 30s. I've gained and lost and gained and lost and never really hit my target. I was on a good path a year ago, but then I had to change careers quickly to avoid unemployment. Starting that n...  Read more

Need help. I am just 69 and need to lose 50 pound
Updated 10/20/2014 4:53:26 PM

Need help. I am just 69 and need to lose 50 pounds. Have been tracking and reading member posts for awhile, but I have trouble asking for help. Now know that I can not do this alone. Would like help from older people who have been successful....  Read more

Indulge

Sometimes it is OK to indulge in something fattening......  Read more

Yonanas

I received a Yonanas for Christmas and I must say I am pleasantly surprised as I am always skeptical with "As seen on TV". I just put the frozen bananas in with a little chocolate chips and out came a banana chocolate mixture with the consistency of...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

My Favorite Pumpkin Recipes

The pumpkin celebration shouldn’t end with Halloween! Instead of just displaying those gourds, let's eat them! Here are some of my favorite pumpkin recipes to get you in the spirit! I promise that these pumpkin goodies are not among The 4...  Read more

4 Steps for Making Healthy Sandwiches

By Family CircleWhether you're brown-bagging it or stopping by the deli, choose a lunch -- without fattening condiments or extras -- that will keep you full until dinner. Aim for a sandwich that is around 400 to 500 calories, fiber-rich and loade...  Read more