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Are Bananas Fattening Resources

Below are top resources on SparkPeople for Are Bananas Fattening.

1SHARES
10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

5 Emotional Roadblocks That Are Keeping You Fat

Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.   I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

I am losing more motivation then weight
Updated 5/16/2015 5:39:32 PM

with out going into a long back ground history of me I am going to come right out and say I am so frustrated and I just want to go off the grid.. I want to stop this nonsence of working out hard eating right and not being able to lose one pound.. and...  Read more

I am going to enjoy a large bar of chocolate today
Updated 5/16/2015 6:30:16 PM

I am going to enjoy a large bar of chocolate today. I will track it and adjust other foods. Should I feel guilty? Why do I feel so bad about it? 😱...  Read more

I'm Tabby I am 28 and starting my journey, again.
Updated 5/16/2015 1:49:03 AM

I'm Tabby I am 28 and starting my journey, again. Looking for some buddies to keep me motivated and looking for tips on meal replacements and energy boosters....  Read more

I am right where you are and hoping to change that
Updated

I am right where you are and hoping to change that impulsive habit. Tried lots of things but think I can't just STOP doing something, I have to START doing something better. I'm reading Beck Diet Solution-cognitive therapy. Hopeful :0) Baby steps...  Read more

I had a tkr in November, 2014 and I am at 80 bend
Updated 5/15/2015 10:08:44 AM

I had a tkr in November, 2014 and I am at 80 bend and 15 straight. The problem is that I have a lot of scar tissue that 2 manipulations under anesthesia haven't been able to help. I've gain 10lbs since surgery due to inactivity. PT is not helping....  Read more

Indulge

Sometimes it is OK to indulge in something fattening......  Read more

Yonanas

I received a Yonanas for Christmas and I must say I am pleasantly surprised as I am always skeptical with "As seen on TV". I just put the frozen bananas in with a little chocolate chips and out came a banana chocolate mixture with the consistency of...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

My Favorite Pumpkin Recipes

The pumpkin celebration shouldn’t end with Halloween! Instead of just displaying those gourds, let's eat them! Here are some of my favorite pumpkin recipes to get you in the spirit! I promise that these pumpkin goodies are not among The 4...  Read more

4 Steps for Making Healthy Sandwiches

By Family CircleWhether you're brown-bagging it or stopping by the deli, choose a lunch -- without fattening condiments or extras -- that will keep you full until dinner. Aim for a sandwich that is around 400 to 500 calories, fiber-rich and loade...  Read more