Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Arm Ergometer Machine Resources

Below are top resources on SparkPeople for Arm Ergometer Machine.

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Ideas for vending machines
Updated 7/29/2014 11:43:26 AM

Hi, I have been "voluntold" to join the wellness committee at work. One of the projects is to provide better quality vending to the employees since the grill closes at 9pm and we have 2nd and 3rd shifts on site. Does anyone have any ideas for the...  Read more

Rowing machine with post surgical knees?
Updated 7/25/2014 8:59:47 AM

I had knee surgery in March (knee cap re-alignment and ligaments/tendons were replaced), I still have issues and the elliptical kinda hurts. Any experience with Rowing Machines and knee issues? I'd like to try but concerned how it would d...  Read more

weight machines and effectiveness
Updated 7/5/2014 4:35:27 PM

How do I tell whether I need to be using a higher or lower weight on a weight machine? I thought it was typically 2 sets of 8 or 10 and that within 3 reps of the first set I should feel like I am being challenged? I really am not sure about that but...  Read more

weight machines...
Updated 6/22/2014 1:44:11 PM

What is a good weight to start with- and is it true that i'd rather have a lower weight to do more reps in a set? (is that the right terminology? i feel pretty clueless). I went to planet fitness for the first time in a while last night, so i wa...  Read more

Calories Burned....... Machine vs. Polar
Updated 6/5/2014 3:24:33 PM

Worked out yesterday for 45 minutes on the treadmill. I was wearing my Polar monitor. I entered the same information into the treadmill that is entered on my Polar. When I finished my workout the treadmill said I burned 576 calories and my Polar indi...  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more