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Arm Ergometer Machine Resources

Below are top resources on SparkPeople for Arm Ergometer Machine.

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

flabby arms
Updated 10/1/2015 11:54:39 AM

Aagghh please how do I get rid of this jiggle under my arm?? What is the best exercise for that? I'm assuming something with weights. I feel like I've tried it all....  Read more

I'll be feeling my arms tomorrow 💪🏻
Updated 9/28/2015 10:46:51 PM

I'll be feeling my arms tomorrow 💪🏻...  Read more

The more weight I lose (-63) the flabby my arms ar
Updated 9/25/2015 2:35:11 AM

The more weight I lose (-63) the flabby my arms are getting. I weight train twice a week and see results but my sag is really upsetting....  Read more

Yes, they are both estimates and cardio machines t

Yes, they are both estimates and cardio machines tend to overestimate (sometimes by quite a bit). This page explains more about this:
answer.asp?id=190 Coach Denise...  Read more

My arms are looking mighty soggy. I need to exerci
Updated 9/24/2015 12:27:31 PM

My arms are looking mighty soggy. I need to exercise. My schedule is non-existent these days. Gotta figure a way to squeeze it into my mornings....  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

how to save

old clothes to big I cut from the waist and make it a skirt with elastic and the top I sew both sides to make it to fit...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more