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Arm Ergometer Machine Resources

Below are top resources on SparkPeople for Arm Ergometer Machine.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

My legs & arms don't alternate
Updated 11/23/2014 5:22:01 AM

During exercise , take hopping for example , when my right leg is in front & my left leg is in the back , my right arm is in front along with my right leg & my left arm is in the back along with my left leg. I have to concentrate & slow down my exerc...  Read more

At the gym, what machines help with running?
Updated 11/11/2014 2:26:51 PM

With me, it isn't slowly losing weight that makes me stop going, it's that I never seem to improve my stamina when running. My left leg just starts killing me and if i go too far past that, then I'm done for a few days. Eventually I just quit running...  Read more

I've decided to get a fully tuck tuck and arm lift
Updated 11/5/2014 8:12:47 AM

I've decided to get a fully tuck tuck and arm lift. After losing 110 pounds I have a long f extra skin. My surgery is March 5th that means I only have 4 months to lose the 25 pounds I gained. Time to kick things up a knotch...  Read more

Link to "9 minute Seated Arm and Shoulder" video
Updated 10/31/2014 6:12:30 AM

I just tried to access the Coach Nicole 9 Min Seated Arm video from the Article: Seated Workout Videos in the Limited Mobility area. (There are square boxes, with a picture of the video action) When I click on that box...I get the 12 min Core vide...  Read more

I need exercises for my arms.
Updated 10/7/2014 7:01:07 PM

Hi, does any one have any good exercises for arms using dumbbells that help with flab under the arms ? Thank you!...  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more