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Arm Ergometer Machine Resources

Below are top resources on SparkPeople for Arm Ergometer Machine.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Areas that yoga targets: core, arms, legs,glutes,
Updated 6/21/2016 7:08:27 PM

Areas that yoga targets: core, arms, legs,glutes, back, flexibility,...  Read more

I've rested a day in-between strength training (arms &legs together). I want to do more strength tra
Updated 6/21/2016 12:36:50 PM

I've rested a day in-between strength training (arms &legs together). I want to do more strength training but I'm still sore (especially legs). Should I skip legs today & do them tomorrow or is one day in-between enough? #strengthtraining...  Read more

How do you get rid of arm fat? I've been overweigh
Updated 6/20/2016 1:49:17 PM

How do you get rid of arm fat? I've been overweight most of my life and I've recently gotten into my healthy range (still trying to lose more) but my arms are still pretty flabby :(...  Read more

This is embarrassing, but when I flex my arms, my
Updated 6/18/2016 9:21:04 AM

This is embarrassing, but when I flex my arms, my left bicep muscle is bigger than right. I'm a lefty, so it's the dominant arm. Been told it could be genetics also. How can I build up the right arm? More reps on the right arm than the left?...  Read more

My shoulders and arms are very sore from my upper
Updated 6/17/2016 11:38:19 AM

My shoulders and arms are very sore from my upper body workout yesterday m made me realize just how weak my upper body is...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

animals and exersize

when using an arm band for exercising please make sure your animals are not around..I was doing arm band exercises and my cat thought I was playing with him..he jump on my forehead and arm band..left a few scratches on me..I'm ok..as for my cat he go...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more