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Arm Ergometer Machine Resources

Below are top resources on SparkPeople for Arm Ergometer Machine.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 At-Home Modifications for Your Gym's Most Popular Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Just finished my arm strength training rest perio
Updated 8/18/2016 1:53:43 PM

Just finished my arm strength training rest period now...  Read more

Get fit at home: you don't need machines at the gy
Updated 8/16/2016 6:26:23 PM

Get fit at home: you don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work then with these 15 moves. Not active now? Check in with your doctor first....  Read more

I started doing a lot of arm weight exercises thi
Updated 8/16/2016 8:37:41 AM

I started doing a lot of arm weight exercises this flabby skin is embarrassing!...  Read more

Today my husband told me my arms are thinner, foll
Updated 8/12/2016 2:42:11 AM

Today my husband told me my arms are thinner, followed by a second compliment that he can really see an all over difference. It made my day!...  Read more

I've been on here for a Lil over 4 weeks and have lost 8 lbs and inches everywhere but my arms anyon
Updated 8/12/2016 1:37:42 AM

I've been on here for a Lil over 4 weeks and have lost 8 lbs and inches everywhere but my arms anyone know what I should do to lose some inches on my arms? I do weights every other day. ( I have 13 more lbs to go for my goal weight)...  Read more

animals and exersize

when using an arm band for exercising please make sure your animals are not around..I was doing arm band exercises and my cat thought I was playing with him..he jump on my forehead and arm band..left a few scratches on me..I'm ok..as for my cat he go...  Read more

Trace the figure "8" in the air for a new perspective

I recently read this tip for engaging both parts of the brain &thinking a different way. Extend one arm & write a big figure 8 in the air three times. Then do the same with the other arm. Then with both arms together. New neural patterns form, th...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more