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Arm Stretch Marks Resources

Below are top resources on SparkPeople for Arm Stretch Marks.

1SHARES
Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Today marks 1 month of spark and I'm down 8 pounds
Updated 3/26/2015 9:43:41 AM

Today marks 1 month of spark and I'm down 8 pounds! 23 more to go and down 53 total since April 5th 2014!...  Read more

This morning marks my first time attending my loca
Updated 3/25/2015 2:05:50 PM

This morning marks my first time attending my local gym. I never thought I would be the type of person to enjoy working out at 5:30am. Well to my surprise, I LOVED IT!!! I completed 9.3 miles on a stationary bike by 6 o'clock this morning! I got this...  Read more

Stetch marks :/
Updated 3/25/2015 2:01:01 PM

I hate to admit it, but I have gained about 90 pounds over the span of 2 years. Since the weight came on so quickly, I developed a good amount of stretch marks on my stomach and arms. They are still red. Will these go away after I start to work out a...  Read more

Stretch marks :(
Updated 3/24/2015 1:47:49 PM

I hate to admit it, but I have gained about 90 pounds over the span of 2 years. Since the weight came on so quickly, I developed a good amount of stretch marks on my stomach and arms. They are still red. Will these go away after I start to work out a...  Read more

Make sure you stretch really well after, even if i
Updated

Make sure you stretch really well after, even if it feels like just a short run. I often feel more sore from a fast short run than a long slow run....  Read more

stretching

I like to get up off the couch and stretch my arms and then my legs....  Read more

How to Avoid Post-Weight Loss Sag

When you lose weight, especially if you lose weight quickly, you risk getting saggy skin (just watch a finale of the Biggest Loser.. sad but true).Instead of risking never being able to wear a sleeveless top (let alone a bikini) because of the excess...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more

13 Annoying Gym Pet Peeves

A round-up of the most interesting and thought-provoking stories of the week. 13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working OutPeeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most...  Read more