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Arm Stretch Marks Resources

Below are top resources on SparkPeople for Arm Stretch Marks.

VIDEO: Upper Body Stretching Routine

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video]   About This Video This video will help you stretch your...  Read more

VIDEO: Coach Nicole's Jump Start Cardio Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video] About this Workout After many requests from our members, Coa...  Read more

VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout In this workout, Coach Nicole will lead you through a se...  Read more

VIDEO: 7-Minute Upper Body Resistance Band Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout In this workout, Coach Nicole will lead you through a se...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Cramps while stretching
Updated 4/14/2014 11:17:44 AM

When I try to do the stretch where you lift your foot behind you and then grab your ankle to stretch the front of your thigh, the back of my thigh cramps up before I can even get my foot in my hand. Any way to make that not happen?...  Read more

Adding Coach Nicole Seated Arm Video to my Fitnes
Updated 4/10/2014 12:16:50 AM

OK..there's got to be a simple answer!! How do I add this 9 minute Video to my "favorites" in my Fitness Tracker?? I somehow managed to add in the Seated Core..and Cardio...but can't get this one to stay?!! If I recall right, both of those were a...  Read more

Opinions on the Arm Bikes
Updated 4/7/2014 12:48:20 PM

Have you ever used it and what did you think of it?...  Read more

Stretch marks?
Updated 3/7/2014 12:48:58 PM

I have stretch marks from being over weight? Does anyone else have this problem? Any one know how to help the marks? Or if they will go away? Please and thanks!...  Read more

im mark
Updated 2/2/2014 10:27:35 AM

im mark im 50 and have diabetes w nerve damage in my legs im on alot of pain killers afraid to take lyrica.tryin to walk 2 miles on the treadmill 5 days a week i weigh 234 tring to lose 55 lbs for now ,any advice would b helpful.god bless....  Read more

stretching

I like to get up off the couch and stretch my arms and then my legs....  Read more

How to Avoid Post-Weight Loss Sag

When you lose weight, especially if you lose weight quickly, you risk getting saggy skin (just watch a finale of the Biggest Loser.. sad but true).Instead of risking never being able to wear a sleeveless top (let alone a bikini) because of the excess...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more

13 Annoying Gym Pet Peeves

A round-up of the most interesting and thought-provoking stories of the week. 13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working OutPeeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most...  Read more