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Arm Stretch Marks Resources

Below are top resources on SparkPeople for Arm Stretch Marks.

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Today marks 365 days in a row that I've walked at
Updated 6/28/2016 7:51:04 PM

Today marks 365 days in a row that I've walked at least 10,000 steps a day according to my Fitbit. And I have the clip on kind so hand movements don't count. Not bad at 70 years old !!...  Read more

Feeling accomplished...July 2nd will mark my 2 mon
Updated 6/28/2016 9:45:36 PM

Feeling accomplished...July 2nd will mark my 2 month lifestyle change and I have gone from 348 to 308....just inspiration BC I thought I could never do it but you have to make your mind up and tell yourself what your going to do......  Read more

What's the best workout for belly,leg, and arm fat
Updated 6/28/2016 1:32:45 PM

What's the best workout for belly,leg, and arm fat? After three kids and having my tubes tied I find myself gaining so much weight! I've started drinking water all day with 1 soda and eating healthy!...  Read more

How to get rid of bat arms?
Updated 6/27/2016 11:08:07 AM

How to get rid of bat arms?...  Read more

Woohoo!!! Officially at the 30lb mark today! 50 to
Updated 6/26/2016 3:20:30 PM

Woohoo!!! Officially at the 30lb mark today! 50 to go!!!...  Read more


I like to get up off the couch and stretch my arms and then my legs....  Read more

How to Avoid Post-Weight Loss Sag

When you lose weight, especially if you lose weight quickly, you risk getting saggy skin (just watch a finale of the Biggest Loser.. sad but true).Instead of risking never being able to wear a sleeveless top (let alone a bikini) because of the excess...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more

13 Annoying Gym Pet Peeves

A round-up of the most interesting and thought-provoking stories of the week. 13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working OutPeeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most...  Read more