Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
Frustrated. Disappointed. Hopeless. Skeptical.
Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from... Read more
I am losing weight and doing good with toning, but my tummy is not going anywhere! Why?? Overall I've lost 20 lbs since August. Shouldn't I be seeing some sort of reduction in stomach area? If not yet at this loss, then when should I expect to see?... Read more
Day 4 of my new health plan. My back & arms are sore from working out and my feet/ankles hurt from taking a walk today. I've been sedentary for almost a year & I'm carrying around at least 80 lbs of excess body fat. Gotta push through it though.... Read more
This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o... Read more
No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,... Read more
WooHoo! I finally beat 70.000 steps last week for the first time in a long time.
I went over 10,000 6 out of 7 days! (Saturday I only got 6k)
Actually I logged 83000.
I am also up to 50 wall push-ups at least 3 times a week. I am seeing mo... Read more
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