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Arm Toning Resources

Below are top resources on SparkPeople for Arm Toning.

1SHARES
Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

I need some good ways to lose the fat on my arms..
Updated 5/28/2016 1:14:35 PM

I need some good ways to lose the fat on my arms.. I am finally getting back on the wagon and starting to lose weight again.. #armfat #needtoloseit...  Read more

Killed it at the gym today!! Did upper arms streng
Updated 5/26/2016 3:29:51 PM

Killed it at the gym today!! Did upper arms strength training, eliptical, row machine and swimming for cardio!! Total of a hour and half! Feeling good!...  Read more

Because of injury to arm I can't lift but I can at
Updated 5/24/2016 5:13:16 PM

Because of injury to arm I can't lift but I can at least do cardio. #noexcuses...  Read more

Any tips on toning stomach down after having previous c-sections? #excercise
Updated 5/24/2016 11:10:03 AM

Any tips on toning stomach down after having previous c-sections? #excercise...  Read more

Just got done with an hour tabata workout. My arms
Updated 5/23/2016 5:06:14 PM

Just got done with an hour tabata workout. My arms are feel like jello lol...  Read more

Office workout

I keep 3lb weights in my office so I can stretch, etc. when I feel myself getting sleepy at the computer....  Read more

Work Your Sexy Bits

For example I really like my legs. So I do work outs that tone my legs but I don't want to have sexy Hooker Legs and Grandma Arms so I'm pushed to find workouts that tone both like DANCE!...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

Simple Pedometer Goal & Arm toning help

WooHoo! I finally beat 70.000 steps last week for the first time in a long time. I went over 10,000 6 out of 7 days! (Saturday I only got 6k) Actually I logged 83000. I am also up to 50 wall push-ups at least 3 times a week. I am seeing mo...  Read more

10 minute arm toning video.

Used sparkpeople's 10 minute arm toning video and hope to continue to use this one until I get the moves perfected....  Read more