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Arm Toning Resources

Below are top resources on SparkPeople for Arm Toning.

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Wow for reason I can't get my arms after not sure
Updated 11/23/2015 1:27:51 PM

Wow for reason I can't get my arms after not sure why this food should of got me there...  Read more

Just purchased some CLA toning pills from Walmart
Updated 11/22/2015 8:28:52 AM

Just purchased some CLA toning pills from Walmart has anybody else tried these ? I heard they are very good to help tone the body while losing weight...  Read more

Thanks robin. I have flab under my arms, in my bel

Thanks robin. I have flab under my arms, in my belly and some on my legs. Is that exess fat or loose skin?...  Read more

Has anyone had really flabby arms/stomach and then
Updated 11/13/2015 5:58:55 AM

Has anyone had really flabby arms/stomach and then lost weight and did LOTS of toning exercises on area and did NOT get any loose skin? Started with flab and did exercise and now no loose skin?...  Read more

Does biking slim your arms?
Updated 11/10/2015 7:14:57 PM

Does biking slim your arms?...  Read more

Office workout

I keep 3lb weights in my office so I can stretch, etc. when I feel myself getting sleepy at the computer....  Read more

Work Your Sexy Bits

For example I really like my legs. So I do work outs that tone my legs but I don't want to have sexy Hooker Legs and Grandma Arms so I'm pushed to find workouts that tone both like DANCE!...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

Simple Pedometer Goal & Arm toning help

WooHoo! I finally beat 70.000 steps last week for the first time in a long time. I went over 10,000 6 out of 7 days! (Saturday I only got 6k) Actually I logged 83000. I am also up to 50 wall push-ups at least 3 times a week. I am seeing mo...  Read more

10 minute arm toning video.

Used sparkpeople's 10 minute arm toning video and hope to continue to use this one until I get the moves perfected....  Read more