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Arm Toning Resources

Below are top resources on SparkPeople for Arm Toning.

1SHARES
Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

I've decided to get a fully tuck tuck and arm lift
Updated 11/5/2014 8:12:47 AM

I've decided to get a fully tuck tuck and arm lift. After losing 110 pounds I have a long f extra skin. My surgery is March 5th that means I only have 4 months to lose the 25 pounds I gained. Time to kick things up a knotch...  Read more

Need to tone- up ....
Updated 11/1/2014 1:51:09 PM

I have talk to many trainers over the years and have got a lot of feed back. I am on this website to learning more about my body. So if you have any infor please let me know by sharing....  Read more

Link to "9 minute Seated Arm and Shoulder" video
Updated 10/31/2014 6:12:30 AM

I just tried to access the Coach Nicole 9 Min Seated Arm video from the Article: Seated Workout Videos in the Limited Mobility area. (There are square boxes, with a picture of the video action) When I click on that box...I get the 12 min Core vide...  Read more

It's to strengthen hips an tone that inner thigh c
Updated 10/24/2014 1:58:34 PM

It's to strengthen hips an tone that inner thigh chunk...  Read more

is there an point in toning up before losing fat?
Updated 10/28/2014 10:19:39 AM

hey i'm trying to lose about 3 kg (6.61 lbs). after i want to do things like pilates to help my figure. Should i start the pilates now or wait?...  Read more

Office workout

I keep 3lb weights in my office so I can stretch, etc. when I feel myself getting sleepy at the computer....  Read more

Work Your Sexy Bits

For example I really like my legs. So I do work outs that tone my legs but I don't want to have sexy Hooker Legs and Grandma Arms so I'm pushed to find workouts that tone both like DANCE!...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

10 minute arm toning video.

Used sparkpeople's 10 minute arm toning video and hope to continue to use this one until I get the moves perfected....  Read more