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Artichoke Diet Resources

Below are top resources on SparkPeople for Artichoke Diet.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Can anybody recommend a diet recipe book with fair
Updated 6/30/2015 2:39:10 PM

Can anybody recommend a diet recipe book with fairly cost effective ingredients, please? I am on a budget (aren't we all?!) Thanks! 😊...  Read more

Finally have a diet partner! My husband finally de
Updated 6/29/2015 2:18:53 PM

Finally have a diet partner! My husband finally decided to do this with me!!!! So excited!...  Read more

7 day diet really must work. Hard though. I only m
Updated 6/29/2015 1:37:42 PM

7 day diet really must work. Hard though. I only made it half way thru first day. So much fruit...spent rest if the day in the bathroom. But hey I lost 2 pounds!...  Read more

Not losing the pounds? I started a new diet all he
Updated 6/30/2015 12:25:19 PM

Not losing the pounds? I started a new diet all healthy foods and exercise, but I look and feel a little thinner weighted myself and pounds haven't dropped. How come?...  Read more

3 Day Diet
Updated 7/4/2015 7:39:34 AM

Has anyone tried the 3 Day Military Diet? I wanted to try it, but it just does ot sound like much food....  Read more

Artichokes Are Good Fiber & Low Calorie

Full of antioxidants, fiber, and vitamins, these babies are beneficial to diabetics because studies suggest that artichokes help control blood sugar in those with diabetes.They also aid in digestion. 60 calories in one medium artichoke makes artich...  Read more

salt and sugar can cause the body to retain fluids~Lose the fluids~lose pounds

Foods that contain salt & sugar can cause the body to retain fluids. Natural ways to get rid of excess fluids are to consume Green Tea, Diet Cranberry Juice, watermelon, cucumber, artichokes, cabbage, carrots, lettuce, tomatoes, brussel sprouts, radi...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Have You Tried: Artichoke Hearts?

Fresh artichokes are a classic spring treat, but you can enjoy artichoke hearts all year long.What Are Artichoke Hearts?Buried within the rough leaves of an artichoke, is the sweet and tender “heart.” These little treasures have a buttery...  Read more

This Week's Healthy Headlines

Fatty Foods Addictive Like Cocaine in Growing Body of Scientific Research from BloombergHow to Reframe a Negative Thought with a Thought Record from Oh She GlowsA Reminder on Maintaining Bone Health from The New York TimesSmart Halloween Candy Remova...  Read more