In the US, we enjoy practically unlimited access to any food any time of the year. Although it's nice to have watermelon in February and asparagus in August, many people don't even know that foods have a season, let alone what foods are in se... Read more
You've probably heard that seasonal foods are more flavorful and affordable and richer in nutrients.
That's why we selected seven spring ingredients—artichokes, asparagus, avocados, carrots, potatoes, strawberries, and sp... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
The holidays should be a cheerful time of year. But is the constant worry about making the "right" food choices making you feel less like a sugar plum fairy and more like a Grinch? Relax! You don't need to hibernate at home to avoid unh... Read more
Hello, I am in Albany, Ga. I have just started back with Spark after a very long absence. Usually I try to eat low carb, recently I began following the 17 Day Diet. It is adding more carbohydrates into my diet than I am used to eating. I have also... Read more
I'm taking the stress off me and I'm throwing in the towel on dieting, no more, I'm done. They don't work anyways, if they do it's only for a little way. I'm not calling it a diet , I'm just going to get healthy.
Watch my portion size and exer... Read more
My college graduation in right around the corner(May 17th WOO) however I'm hating my body. I've only lost 2 pounds and right now I'm desperate. I don't want to look like a fattie in my graduation dress. I asked my thinner friend how she loses weight... Read more
Has anyone followed the given sparkdiet and lost weight? Or does most everyone just use the food tracker to track their own food? I am trying to decide if I'd like to follow the diet they are giving me or not. Please advise, thanks! 277... Read more
Full of antioxidants, fiber, and vitamins, these babies are beneficial to diabetics because studies suggest that artichokes help control blood sugar in those with diabetes.They also aid in digestion. 60 calories in one medium artichoke makes artich... Read more
Foods that contain salt & sugar can cause the body to retain fluids. Natural ways to get rid of excess fluids are to consume Green Tea, Diet Cranberry Juice, watermelon, cucumber, artichokes, cabbage, carrots, lettuce, tomatoes, brussel sprouts, radi... Read more
Fresh artichokes are a classic spring treat, but you can enjoy artichoke hearts all year long.What Are Artichoke Hearts?Buried within the rough leaves of an artichoke, is the sweet and tender “heart.” These little treasures have a buttery... Read more
Fatty Foods Addictive Like Cocaine in Growing Body of Scientific Research from BloombergHow to Reframe a Negative Thought with a Thought Record from Oh She GlowsA Reminder on Maintaining Bone Health from The New York TimesSmart Halloween Candy Remova... Read more
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