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Artichoke Diet Resources

Below are top resources on SparkPeople for Artichoke Diet.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Atkins, My New Love!!!! Started the Atkins diet 2
Updated 9/26/2014 8:47:40 AM

Atkins, My New Love!!!! Started the Atkins diet 2 weeks ago,and I've lost 11 pounds!! In the past, I've done the low-fat diet only to be constantly hungry. I'm only in the induction phase, but I love it! Great for those who are gluten free....  Read more

Anyone on the Plant Based Eating Diet?
Updated 9/26/2014 1:53:36 PM

I'm working the food plan after watching Forks over Knives. It's a kind of hard transition but I'm doing it and it's working. The cravings are gone but the food isn't as sexy as I'd like. I'm learning to accept that I don't have sugar or extra sal...  Read more

Today I finally realized it isn't a diet it is a l
Updated 9/25/2014 11:37:04 AM

Today I finally realized it isn't a diet it is a lifestyle change.... I read labels alot, small portions..count my calories and exercise... This is a lifestyle change......  Read more

Does anyone find restaurants to be a diet-wrecker?
Updated 9/30/2014 10:00:43 PM

Hi, it's me again. This question may seem unusual, but I need to ask it. Most people I know like going out to eat. I don't. Restaurants and me do not get along. The problem I have with them is when I do go out to eat -- which is not as o...  Read more

Ugh, I've kept up a rigorous diet, 30 an challenge
Updated 9/24/2014 12:05:09 PM

Ugh, I've kept up a rigorous diet, 30 an challenge and the 30 bit challenge. I've gained 9 pounds. I feel like it's time to give up!...  Read more

Artichokes Are Good Fiber & Low Calorie

Full of antioxidants, fiber, and vitamins, these babies are beneficial to diabetics because studies suggest that artichokes help control blood sugar in those with diabetes.They also aid in digestion. 60 calories in one medium artichoke makes artich...  Read more

salt and sugar can cause the body to retain fluids~Lose the fluids~lose pounds

Foods that contain salt & sugar can cause the body to retain fluids. Natural ways to get rid of excess fluids are to consume Green Tea, Diet Cranberry Juice, watermelon, cucumber, artichokes, cabbage, carrots, lettuce, tomatoes, brussel sprouts, radi...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Have You Tried: Artichoke Hearts?

Fresh artichokes are a classic spring treat, but you can enjoy artichoke hearts all year long.What Are Artichoke Hearts?Buried within the rough leaves of an artichoke, is the sweet and tender “heart.” These little treasures have a buttery...  Read more

This Week's Healthy Headlines

Fatty Foods Addictive Like Cocaine in Growing Body of Scientific Research from BloombergHow to Reframe a Negative Thought with a Thought Record from Oh She GlowsA Reminder on Maintaining Bone Health from The New York TimesSmart Halloween Candy Remova...  Read more