Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
I guess I will go back to the sweeteners... With 0 calorie. I know it is said it makes your metabolism go slow and all, but I do other things to get my metabolism go better, like lemon juice, detox water, exercise, lots of veggies and fruits I eat.... Read more
Morning all. I am 61, 13 years ago as a 48 year old I had to have my right hip replaced. They didn't want to do it because of my age (considered too young at that time) but I had gotten to the point where it was bone-on-bone and I couldn't even wal... Read more
Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener... Read more
Have you ever wondered why just about everyone likes sweets? Stop wondering. The fact is we are born with an innate desire for sweet taste. And we begin to enjoy sweet taste as soon as we taste mother’s milk or infant formula. Some believ... Read more
If you’re feeling confused by all of the headlines about diet beverages, you’re not alone. There’s a growing amount of misinformation about diet beverages. Here are some of the facts that we tell our patients who ask about drinking... Read more
THE HIDDEN SIDE EFFECTS OF THE ARTIFICIAL SWEETENER – ASPARTAME
Article written by Nancy Markle (1120197)
I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on “ASPARTAME” marketed as “NutraSweet”, “Equal” and “Spoonful”.
... Read more
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