Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
I used to have a food chart (I believe it was from the USDA but I am not sure) that listed hundreds of foods along with all of the nutritional values for each. This list could be sorted by any of this nutritional values. For instance if you clicked... Read more
FOR THE JAWBONE UP SPARK TEAM, I AM RECEIVING SEVERAL NEW MEMBERS' NAMES QUITE A FEW TIMES. ex. RCJGRAVES, I HAVE RECEIVED NOTICES OF HIM BEING A NEW MEMBER IN EXCESS OF 15 TIMES. IT IS NOT CAUSING A PROBLEM BECAUSE I SENT HIM A WELCOME NOTICE THE... Read more
Hi, I'm Libby. I did Spark people years ago and had a lot of success. I seem to remember being able to generate a grocery list from the meal plan and I can't figure out how to do it. Can anyone help? Thanks!... Read more
If you've given up sugar and artificial sweeteners, when did you notice a change in your palate, if at all? I'm just over 3 weeks in to my sugar/artificial sweetener/wheat detox and I'm starting to notice a change. I now enjoy my coffee with no sweet... Read more
I was looking at my favorites list and it looks like I have some duplicates but I cannot see the full title of the food Item so I cannot tell. Is there a way to get the list to show the full title?... Read more
Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener... Read more
Calling Christian Women who want to put themselves on the priority list! Let’s support one another so that we can better support our families. This is a more personal team just for the ladies.... Read more
I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda. There it was, in canister an... Read more
Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ... Read more
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