Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
I find two things keep me on track:
1 - I have to weigh myself everyday - it keeps me honest
2 - I have to have a menu plan and go to the grocery with a list. If I don't do that I will eat whatever and everything in the pantry.... Read more
I am new and was wondering if there was a way to make the recipes show up in the shopping list section. I added a Black Bean Omelet recipe but nothing shows up when I click shopping list. Or do I have to go back and add each ingredient individually... Read more
This is my first week! I think I have learned that if a recipe is in your meal for the day, the ingredients don't show up on the grocery list and I should manually add them to my list? Is there a way to add recipe ingredients to the list on the com... Read more
Sorry if this has already been asked - I searched but didn't find it :)
On my sparkpage where it lists the teams I am a member of it does not show all of the teams. Ok, I only belong to 2, but the first one doesn't show & I just joined another... Read more
Do you think man will ever develop artificial intelligence?
I can't imagine how A.I. would ever be developed but I can see faster computers that can do remarkable calculations and feats but never of their own doings (thought).... Read more
Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener... Read more
Calling Christian Women who want to put themselves on the priority list! Let’s support one another so that we can better support our families. This is a more personal team just for the ladies.... Read more
I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda. There it was, in canister an... Read more
Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ... Read more
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