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Asparagus Diet Resources

Below are top resources on SparkPeople for Asparagus Diet.

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Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

An Introduction to Companion Planting

Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Focus on getting your diet in check: fresh fruits
Updated

Focus on getting your diet in check: fresh fruits & veggies, lean protein, and whole grains/low-fat dairy if you can tolerate them. Cut back on soda, drink more water. Eat mindfully and listen to your body when it's full....  Read more

When I added more fruit to my diet, my cravings fo
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When I added more fruit to my diet, my cravings for sweets pretty much disappeared. I still have to deal with the TOM chocolate cravings, but they're not as bad now. I just portion out a little and hide the rest....  Read more

Recent studies suggest diet soda isn't good for we
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Recent studies suggest diet soda isn't good for weight loss - actually makes you want sweets. Water is better. Try sparkling water with a wedge of orange, lemon and/or lime. Green tea is good too as it has many benefits....  Read more

Does anyone know how diet pop, specifically coke z
Updated 12/12/2014 10:08:11 AM

Does anyone know how diet pop, specifically coke zero, would effect weight loss? I like drinking it because it makes me feel full compared to water...  Read more

Day two, I have stuck to my diet! No sugar!
Updated 12/11/2014 8:55:09 PM

Day two, I have stuck to my diet! No sugar!...  Read more

Asparagus is Good For You! Gets Rid Of Fluid Retention!

Asparagus has no fat, contains no cholesterol & is low in Sodium. Asparagus is good source of potassium, fiber, vitamin B6, vitamins A and C. Asparagus has been used to treat problems involving inflammation and can help get rid of water retention. To...  Read more

Diet Cranberry Juice Daily

Diet cranberry juice creates an unfavorable acidic enviroment for bacteria and kidneys stones in the kidenys. Have 4 ounces of diet cranberry juice every night mixed with 4 ounces of water. Also eat, celery, parsley, asparagus. Harvard University...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

12 Savory Ways to Use Asparagus

Looking for some new ways to spice up your asparagus? We've rounded up some healthy and savory asparagus recipes for you to try. Asparagus with Mustard Sauce Roasted Asparagus Asparagus Parmesan Chicken Asparagus Fritata Cups Asparagus...  Read more

8 Healthy and Delicious Asparagus Recipes

Last year we shared 12 savory asparagus recipes with you. If you are looking for more ways to prepare asparagus, then look no further! We've rounded up more healthy asparagus recipes for you to try. Roasted Asparagus with Garlic Broiled Aspa...  Read more