Asparagus is delicious to eat and easy to grow, but it requires some patience. Grow asparagus only if you are able to dedicate a continual spot for it because it's a perennial vegetable. Note: Only plant male asparagus.
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In the US, we enjoy practically unlimited access to any food any time of the year. Although it's nice to have watermelon in February and asparagus in August, many people don't even know that foods have a season, let alone what foods are in se... Read more
St. Patrick's Day is the one day of the year when it's easy to be green! Unfortunately most of the popular green foods are simply tinted with dye… and aren't very nutritious. While a green beer can have a place in an otherwise heal... Read more
You've slimmed down your recipes, made healthy food swaps, and integrated vegetables into your meals. But do you ever feel like your food is missing something? When you finish eating, do you ever wonder why a meal just didn't hit the spot?
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When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
I'm taking the stress off me and I'm throwing in the towel on dieting, no more, I'm done. They don't work anyways, if they do it's only for a little way. I'm not calling it a diet , I'm just going to get healthy.
Watch my portion size and exer... Read more
My college graduation in right around the corner(May 17th WOO) however I'm hating my body. I've only lost 2 pounds and right now I'm desperate. I don't want to look like a fattie in my graduation dress. I asked my thinner friend how she loses weight... Read more
Has anyone followed the given sparkdiet and lost weight? Or does most everyone just use the food tracker to track their own food? I am trying to decide if I'd like to follow the diet they are giving me or not. Please advise, thanks! 277... Read more
I'm so tired if people asking me how I lost weight then telling me that there is no way that anyone can lose weight on 1500 cal a day, eating healthy foods and exercising for an hour a day 6 days a week.
So I think we should have some fun and cr... Read more
I have just been diagnosed with diverticulitis. Occasionally, it may be necessary for me to go on doctor-prescribed liquid diets for anywhere from 1-4 days. During that time, I can only have broth, popsicles withou fruit, ice chips, pulp-free juice... Read more
Asparagus has no fat, contains no cholesterol & is low in Sodium. Asparagus is good source of potassium, fiber, vitamin B6, vitamins A and C. Asparagus has been used to treat problems involving inflammation and can help get rid of water retention. To... Read more
Diet cranberry juice creates an unfavorable acidic enviroment for bacteria and kidneys stones in the kidenys. Have 4 ounces of diet cranberry juice every night mixed with 4 ounces of water. Also eat, celery, parsley, asparagus. Harvard University... Read more
Looking for some new ways to spice up your asparagus? We've rounded up some healthy and savory asparagus recipes for you to try.
Asparagus with Mustard Sauce
Chicken Asparagus Fritata Cups
Asparagus... Read more
Last year we shared 12 savory asparagus recipes with you. If you are looking for more ways to prepare asparagus, then look no further! We've rounded up more healthy asparagus recipes for you to try.
Roasted Asparagus with Garlic
Broiled Aspa... Read more
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