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Astragalus Root Health Benefits Resources

Below are top resources on SparkPeople for Astragalus Root Health Benefits.

Fruit and Vegetable Gardening A-Z: Strawberries

Nothing is more delicious than a warm, luscious strawberry straight out of a garden. Conventionally grown strawberries are one of the most pesticide-laden fruits on the market, so it certainly benefits both your wallet and health to grow your own. St...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

A Beginner's Guide to Fruit and Vegetable Gardening

People take an interest in gardening for a variety of reasons—higher quality produce, exercise in the great outdoors, or saving money. Whether you hope to discover your green thumb or save a little green, growing your own fruits and vegeta...  Read more

Fruit and Vegetable Gardening A-Z: Garlic

Known as the “stinking rose,” garlic has countless health and medicinal benefits. A member of the allium family, it's easy to grow and takes up little space in the garden. Hardiness Zones: 7-10 (Find your hardiness zone.) ...  Read more

All Health&Fitness...but not a pound gone!
Updated 4/19/2014 11:46:28 AM

Lately I gained about 10 pounds (from 130 to 140, 5"9 - right now I'm 38-26-40). Two weeks ago I decided to get back on track since I registered for my second half-marathon this upcoming autumn. I'm not counting calories since I want to adopt a...  Read more

Health News Bug
Updated 4/17/2014 7:19:44 PM

I'm not sure if this the best place to report bugs. But, there's a bug with the Health News articles which has remained unfixed for a long time now (over a year?). So, I thought I'd point it out since it should be very easy to fix. When you're in an...  Read more

Important FREE movie to see for your health
Updated 4/17/2014 10:36:27 AM

Under Our Skin is on You Tube There is now an epidemic of Lyme Disease. Many people have Lyme and are not aware of it, For example, it has been found that most forms of MS are actually caused by Lyme. Everyone should be aware of th...  Read more

Happiness, Health, Healing, Hope – A Journal
Updated 4/15/2014 10:24:00 PM

“10 minutes until cupcakes!” was the call from my boss’ office this morning, as the clocked ticked down to morning tea. My mouth salivated in anticipation while my thoughts rushed to “No no no…you had such a great workout this morning…don’t undo your...  Read more

Ready for health
Updated 4/2/2014 10:45:31 PM

Hi! I am new here, have about 20 pounds to lose to get to my goal, and am hoping to find lots of inspiration and friends in health!...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

The Apple, nature's perfect candy

Beauty and Health benefits of Apples...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more