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Astragalus Root Health Benefits Resources

Below are top resources on SparkPeople for Astragalus Root Health Benefits.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

Started my health journey yesterday again for the
Updated 5/3/2016 3:38:41 PM

Started my health journey yesterday again for the billionth time.This is the last restart that I will fail, I have always quit 1-2 weeks in and I no longer chose to do that. I want to lose 51 pounds total with a mini goal of 11 pounds by June 1st....  Read more

Started my health journey yesterday again for the
Updated 5/3/2016 3:46:37 PM

Started my health journey yesterday again for the billionth time.This is the last restart that I will fail, I have always quit 1-2 weeks in and I no longer chose to do that. I want to lose 51 pounds total with a mini goal of 11 pounds by June 1st. ...  Read more

Started my health journey yesterday again for the
Updated 5/3/2016 3:38:27 PM

Started my health journey yesterday again for the billionth time.This is the last restart that I will fail, I have always quit 1-2 weeks in and I no longer chose to do that. I want to lose 51 pounds total with a mini goal of 11 pounds by June 1st. ...  Read more

Got my waist measured during my yearly health screen and the lady wrote down 38"!!! I thought it was
Updated 5/3/2016 5:28:46 PM

Got my waist measured during my yearly health screen and the lady wrote down 38"!!! I thought it was wrong so I came home and measured and got 40.5-41" :( down 7.5-8" from November but still :( #disappointed #wish it was more :(...  Read more

My natural state is abundant joy, health, and well
Updated 5/3/2016 8:18:07 AM

My natural state is abundant joy, health, and well-being. How about you?...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more