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Average Bicep Size Resources

Below are top resources on SparkPeople for Average Bicep Size.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Serving size question
Updated 3/5/2015 7:49:40 PM

As I've been measuring my food, I've noticed that the serving size doesn't always correlate with the number of servings supposedly in the package. For instance, I had Thai green curry Tuna for lunch yesterday. The stated serving was 1/3 cup. The numb...  Read more

Size confusion
Updated 3/5/2015 2:48:54 PM

I was browsing some online clothes shop and I go troubled by the differences in sizing. I'm 5'9'' tall and weigh about 141 lbs. In Italy, I wear a size 46 for trousers (and a 44 or medium for tops - I'm a pear shape, obviously), which is an XL here....  Read more

Excited that I can wear a size 10 skirt that I wor
Updated 3/4/2015 8:25:18 PM

Excited that I can wear a size 10 skirt that I wore 8 years ago!...  Read more

My short term goal is to be in size 10 jeans by my
Updated 2/27/2015 9:42:37 PM

My short term goal is to be in size 10 jeans by my birthday. What are your short term goals?...  Read more

Serving Size Suggestion
Updated 2/21/2015 8:34:38 AM

Let's say I look up romaine lettuce or an apple in the Spark database & the portion size indicates 100 grams. Is that a recommended amount I should eat *or* is that just a "default" setting? Does that make sense? { hope so } Thanks, Mari...  Read more

Timing Reality

After baby #2 came along, it seemed I was always flustered and running late. I realized my day planning needed a reality check!The solution? For 2 weeks I timed routine activities whenever possible. For example, I tracked:-The average time of morning...  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Don't want 2 be fat or skinny how about in between

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more