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Average Bicep Size Resources

Below are top resources on SparkPeople for Average Bicep Size.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Serving Size
Updated 9/23/2016 10:15:47 AM

Hi, I'm new to Sparkpeople and I'm trying to find out how much a serving is for a food when selected to add to the tracker? Thank you!...  Read more

I am a size 14 and I weigh more than 230lbs, but w
Updated 9/23/2016 1:36:30 PM

I am a size 14 and I weigh more than 230lbs, but when people see me they always think I am much lighter. Why is that?...  Read more

jogged 5 miles today. averaged 14 min mule.. yay.
Updated 9/22/2016 6:04:24 AM

jogged 5 miles today. averaged 14 min mule.. yay. Keep up the great work everyone....  Read more

Had to buy some pants for work. I bought a size 18
Updated 9/21/2016 8:32:50 AM

Had to buy some pants for work. I bought a size 18!! I was a size 24 two months ago! I think I'm realistically a 20 at the moment. Also bought a size xl sweater! 😄😄...  Read more

I looked up calories for a dessert. Serving size
Updated 9/20/2016 7:49:59 PM

I looked up calories for a dessert. Serving size was "1/4 of brownie". Granted it is rich, and 1/4 is a good portion size, but it's so annoying how foods get away with " serving size x% of what looks like 1 serving. #servingsize...  Read more

Men's jeans

After getting frustrated with different brands of women's jeans - one brand's size 16 is another brand's size 20, tall jeans are 4 inches too long, but average jeans are an inch too short - I finally gave up and went to the men's section. You can get...  Read more

Timing Reality

After baby #2 came along, it seemed I was always flustered and running late. I realized my day planning needed a reality check!The solution? For 2 weeks I timed routine activities whenever possible. For example, I tracked:-The average time of morning...  Read more

Don't Want to Be Fat or Skinny

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

15 Things to Tell Yourself When You Want to Quit

On day two of my hike to Machu Picchu, I was beat. My lungs felt like they were going to explode, my quads had quit and the calves were violently cursing me. As my body traded insults about which part was in the most pain, my brain kicked in. "H...  Read more