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Average Bicep Size Resources

Below are top resources on SparkPeople for Average Bicep Size.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Love my new fitbit charge HR. Averaging around 11,
Updated 5/4/2016 7:46:14 AM

Love my new fitbit charge HR. Averaging around 11,000+ steps per day for the last 14 days....  Read more

Down two pant sizes. Getting closer to my goal wei
Updated 5/2/2016 10:11:10 PM

Down two pant sizes. Getting closer to my goal weight. Then I checked my target date which is June 10 set back on Dec 16. The app says means losing 2.4 lbs per week not recommended. Program suggested change target date. Discouraged now....  Read more

I want to be at least one size smaller by August 1
Updated

I want to be at least one size smaller by August 13 when my only child (son) gets married! I have to wear a long dress and I have found one that fits me now, but I have also found someone who can take it up if I drop a size...or two :)...  Read more

I've been buying size 18 pants for the past 10 yea
Updated 5/2/2016 2:03:51 PM

I've been buying size 18 pants for the past 10 years of my life. And while I'm super thrilled to be in size 14's now, shopping for that new number for the first time turned out to be surprisingly emotional. I wasn't expecting it lol....  Read more

It should mean the serving size that is noted on t
Updated

It should mean the serving size that is noted on the package. Or you can look for another entry for that same food in our database to see if another entry might say the actual measurement used....  Read more

Timing Reality

After baby #2 came along, it seemed I was always flustered and running late. I realized my day planning needed a reality check!The solution? For 2 weeks I timed routine activities whenever possible. For example, I tracked:-The average time of morning...  Read more

Men's jeans

After getting frustrated with different brands of women's jeans - one brand's size 16 is another brand's size 20, tall jeans are 4 inches too long, but average jeans are an inch too short - I finally gave up and went to the men's section. You can get...  Read more

Don't Want to Be Fat or Skinny

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more