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Average Bicep Size Resources

Below are top resources on SparkPeople for Average Bicep Size.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

I put on my smallest size jeans which are my 26 mi
Updated 5/25/2016 6:31:38 AM

I put on my smallest size jeans which are my 26 miss me's that I love and they are..................... TO BIG!!! I am so proud of myself. this journey is not over yet. still going for that 140lbs!...  Read more

Had to go a size up in my MoH dress because "It fi
Updated 5/24/2016 11:23:04 AM

Had to go a size up in my MoH dress because "It fits but is snug to show flesh" meaning good ole flabby back. I knew I slacked some but didn't think it'd hurt me as much! Now with a hurt wrist I need exercises to do to firm that up, any suggestions?...  Read more

Proudly wearing my 2 sizes smaller pants at work t
Updated 5/27/2016 3:03:58 AM

Proudly wearing my 2 sizes smaller pants at work today... Ahemm...! :))...  Read more

Got rid of last season's size 14 shorts. Wearing m
Updated 5/23/2016 4:09:12 AM

Got rid of last season's size 14 shorts. Wearing my new 8s. Yay!...  Read more

I have problems with my belly size, I always feel
Updated 5/22/2016 6:04:40 PM

I have problems with my belly size, I always feel bloated and people tell me I look pregnant. Sugestions?...  Read more

Men's jeans

After getting frustrated with different brands of women's jeans - one brand's size 16 is another brand's size 20, tall jeans are 4 inches too long, but average jeans are an inch too short - I finally gave up and went to the men's section. You can get...  Read more

Timing Reality

After baby #2 came along, it seemed I was always flustered and running late. I realized my day planning needed a reality check!The solution? For 2 weeks I timed routine activities whenever possible. For example, I tracked:-The average time of morning...  Read more

Don't Want to Be Fat or Skinny

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more