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Average Bicep Size Resources

Below are top resources on SparkPeople for Average Bicep Size.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Clothing size
Updated 9/17/2014 3:16:02 PM

I didn't know where to put this. This is sort of a vent and frustration and also part motivation. I hate that I can't fit into any clothes that I want. I have added so many sites on my faves tab so i can look at for later. I need a CUTE winter hoodie...  Read more

Message Board Font size
Updated 8/25/2014 6:41:54 PM

Just wondering if you folks did something to the display font on the Message Boards recently? I hadn't changed anything here at home, but everything looks l-a-r-g-e today. And if I use the Cntrl+/- key on my computer it either makes it too t...  Read more

bicep curl pain
Updated 8/18/2014 7:51:01 PM

whenever I do a bicep curl, it hurts on the inside of my elbow. I can do it with 2# weights just fine. but I can lift 5# weights, but it hurts the inside of my elbow :(...  Read more

Different Serving Sizes Between Spouces
Updated 8/5/2014 9:45:27 PM

I am looking for some advice. My husband and I got married in March, and we have always struggled with our different serving sizes. He is bigger than me and needs more daily calories than I do. Shouldn't be a problem, right? Well, when we cook d...  Read more

NEW Size, NEW Day
Updated 7/31/2014 7:58:07 AM

I've been dieting since April 1st, until almost the last day of July and I have finally dropped one size on top. 3x (228 lbs) to 2x (207 lbs)! My 16W pants are either getting a little loose for casual ones or fitting comfortably for stretch jeans....  Read more

Timing Reality

After baby #2 came along, it seemed I was always flustered and running late. I realized my day planning needed a reality check!The solution? For 2 weeks I timed routine activities whenever possible. For example, I tracked:-The average time of morning...  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Don't want 2 be fat or skinny how about in between

This is a group for men and women who want to lose weight, but be a comfortable size. We believe in lifestyle-led, goal-free HAES intuitive eating. Want to be Happy Inbetweeners at our Happy Weight!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more