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Average Fat Intake Resources

Below are top resources on SparkPeople for Average Fat Intake.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Oh I wannnnt to looooose this fat rigggggggggght n
Updated 12/10/2014 9:49:00 PM

Oh I wannnnt to looooose this fat rigggggggggght now lmbo I'm buzzed but uuuuuugggggggghhhhhhh I can't deal anymore where is the knife lol just a Lil humor :-)...  Read more

Low Carb High Fat Lifestyle....anyone?
Updated 12/10/2014 8:23:29 PM

Low Carb High Fat Lifestyle....anyone?...  Read more

Dangers of fat eating is wrong?
Updated 12/9/2014 6:23:10 PM

Pretty much everything we’ve been taught about the dangers of eating fat is wrong -- http://www.rawstory.com/rs/2014/12/prett
y-much-everything-weve-been-taught-abo
ut-the-dangers-of-eating-fat-is-wrong/...  Read more

What is everyone's normal calorie intake amount da
Updated 12/8/2014 7:41:19 PM

What is everyone's normal calorie intake amount daily ?...  Read more

What do you do if you reach your fat calorie intak
Updated 12/7/2014 8:28:22 AM

What do you do if you reach your fat calorie intake and have calorie points left?...  Read more

Timing Reality

After baby #2 came along, it seemed I was always flustered and running late. I realized my day planning needed a reality check!The solution? For 2 weeks I timed routine activities whenever possible. For example, I tracked:-The average time of morning...  Read more

Scales

I learned this from my husband. If you just can't stand not weighing every day (like me), keep a five or ten day average. Even though my weight fluctuates, the average goes down every day as long as I stick with my exercise and eating program....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Short-Term Slip-Ups Could Lead to Long-Term Problems

I’m sure many people can relate to this scenario: You’re doing great with eating healthy and exercising regularly, and you’re steadily working toward your weight loss goals. Then your week-long tropical vacation arrives, and suddenly all of those n...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more