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Average Fat Intake Resources

Below are top resources on SparkPeople for Average Fat Intake.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

I can never get my calorie percentage correct. I'm either too high or too low on fat, carbs, and pro
Updated 7/23/2016 4:49:16 PM

I can never get my calorie percentage correct. I'm either too high or too low on fat, carbs, and protein. My calories have been way below goal each day. I've lost eight lbs and seem to be stuck. Can anyone help? #coaching #motivation...  Read more

I'm so fat
Updated 7/23/2016 2:57:13 PM

I'm so fat...  Read more

Why don't I care more about being fat than I do ab
Updated 7/23/2016 2:53:24 PM

Why don't I care more about being fat than I do about quieting the hunger beast in my stomach? I'd rather just be lazy & satisfied, working only as necessary to support my home/sustenance/appetite but the world says I must do more! Why don't I care?...  Read more

Trying to get rid of belly fat at 59
Updated 7/23/2016 9:48:31 AM

Trying to get rid of belly fat at 59...  Read more

Ignoring the fat shaming
Updated 7/23/2016 7:47:08 AM

Ignoring the fat shaming...  Read more

How does eating a whole apple compare to eating more processed forms of apples?

How does eating a whole apple compare to eating more processed forms of apples? The whole food form of apples is also important if you want full satisfaction fr...  Read more

Timing Reality

After baby #2 came along, it seemed I was always flustered and running late. I realized my day planning needed a reality check!The solution? For 2 weeks I timed routine activities whenever possible. For example, I tracked:-The average time of morning...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Short-Term Slip-Ups Could Lead to Long-Term Problems

Iím sure many people can relate to this scenario: Youíre doing great with eating healthy and exercising regularly, and youíre steadily working toward your weight loss goals. Then your week-long tropical vacation arrives, and suddenly all of those n...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more