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Avocado Ripe Resources

Below are top resources on SparkPeople for Avocado Ripe.

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How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

well, the tuna is lowfat, but the avocado has a lo
Updated

well, the tuna is lowfat, but the avocado has a lot of (healthy) fat in it, so I may go with ceviche, as long as there isn't a lot of avocado in it. But ceviche needs to stay chilled, and I don't know if you have a cooler with you?...  Read more

made a smoothie and a piece of toast with avocado
Updated 5/4/2016 6:53:56 AM

made a smoothie and a piece of toast with avocado spread , and I still managed to get right under 300 calories...  Read more

So I've just discovered avocados this week, and OM
Updated 5/1/2016 11:49:29 AM

So I've just discovered avocados this week, and OMG! they are delicious! I've read some differing articles about how much one should have a day. Any input on this would be great 😊...  Read more

So, I had an avocado today for lunch and it took me way over my fat goal. Avocados are a good kind o
Updated 4/30/2016 10:21:27 PM

So, I had an avocado today for lunch and it took me way over my fat goal. Avocados are a good kind of fat right? What is the difference between avocado fat vs a bad fat like butter?...  Read more

My first day at this and loving my avocado salad f
Updated 4/26/2016 9:31:30 PM

My first day at this and loving my avocado salad for lunch! :-D...  Read more

may substitute for sandwhiches

instead of mayo, spread ripe avocado onto your sandwich! sneaks in an extra serving of veggies and cuts the calorie/fat content of your sandwich. or try mixing the avocado with half a teaspoon of mayo to get the flavor you want but still reducing the...  Read more

Ripen an avocado

If you buy an avocado that is not ripe and hard, place it in a cardboard box (like an empty cereal box) and close the lid. It will ripen up beautifully in two to three days....  Read more

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with th...  Read more

10 New Ways to Eat Tomatoes

Tips for Best Tomato TasteChoose unblemished ripe tomatoes from a farmers’ market or your family garden. Heirloom varieties come in different flavors and colors—for example, yellow tomatoes are generally milder and less acidic; some types...  Read more