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Avocado Vitamins Resources

Below are top resources on SparkPeople for Avocado Vitamins.

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Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

vitamin A and collard greeens
Updated 8/24/2015 8:01:11 AM

Hi - I'm new and have a question about the collard greens I ate today. I don't remember the exact serving size, but I didn't eat that much of them. I went "over" my vitamin A goals on the nutrition tracker. I don't quite understand how the greens can...  Read more

Getting my vitamin D. Siting in the son to watch g
Updated 8/22/2015 4:15:14 PM

Getting my vitamin D. Siting in the son to watch grandkids okay footb...  Read more

Getting my vitamin D. Siting in the son to watch g
Updated 8/22/2015 4:15:14 PM

Getting my vitamin D. Siting in the son to watch grandkids okay footb...  Read more

Does anybody know a good brand of multiple vitamin
Updated 8/21/2015 10:08:36 PM

Does anybody know a good brand of multiple vitamins?...  Read more

Vitamin A confusion
Updated 8/20/2015 9:02:12 AM

I notice that the required amount for Vitamin A in your diet is 100% - 110%. This is a very small range. I cannot hit it. I usually go either under or over this in a big way. Is this amount correct?...  Read more

Anocados & Guacomole Lowers Cholesterol

The monounsaturated fats in avocados have been found to lower “bad” LDLs. They have vitamin C and Beta Carote & the Vitamin K in avocados also reduces inflammationne.Avocado has no cholesterol & raises the good cholesterol in your body. Pureed avoca...  Read more

Get Your Nutrtion Easily

Avocados deliver almost 20 vitamins, minerals, and phytonutrients. They have good fats and fiber. Although high in calores a medium avocado is around 200 calories but the nutrition is good. So have half one day, the other half the next....  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Ask the Experts: Myth Busters!

Dietitians are always trying to dispel the obscene amount of nutrition myths floating out in the world. We asked nutrition experts around the country about their favorite (or rather, least favorite!) nutrition myths and how they set the record straig...  Read more