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Avocado Vitamins Resources

Below are top resources on SparkPeople for Avocado Vitamins.

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Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Anyone take extra calcium and vitamin D?
Updated 10/16/2014 1:26:40 PM

I have been taking 5,000 IU of vitamin D each day and 1200 mg of calcium. My doctor prescribed this when I was remarkably low on vitamin D in my bloodwork. I have so much more energy now it isn't funny. I read that you need to take calcium suppleme...  Read more

Supplements and Vitamins
Updated 10/16/2014 8:23:35 PM

I'm 60 and I want to add a multivitamin and supplements to my daily regimen. Anybody have any recommendations? If I go shopping on my own, my mind is boggled by the sheer numbers of these things and I don't want to add a millionty billion pills, I...  Read more

Vitamins ?
Updated 10/11/2014 12:08:16 AM

Yes, I did...  Read more

Vitamin for women over 50
Updated 10/5/2014 4:02:49 PM

Should I only take a multi for women over 50 no iron ?...  Read more

Types of vitamins & mineral supplements
Updated 9/21/2014 12:20:05 AM

A...  Read more

Anocados & Guacomole Lowers Cholesterol

The monounsaturated fats in avocados have been found to lower “bad” LDLs. They have vitamin C and Beta Carote & the Vitamin K in avocados also reduces inflammationne.Avocado has no cholesterol & raises the good cholesterol in your body. Pureed avoca...  Read more

Get Your Nutrtion Easily

Avocados deliver almost 20 vitamins, minerals, and phytonutrients. They have good fats and fiber. Although high in calores a medium avocado is around 200 calories but the nutrition is good. So have half one day, the other half the next....  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Ask the Experts: Myth Busters!

Dietitians are always trying to dispel the obscene amount of nutrition myths floating out in the world. We asked nutrition experts around the country about their favorite (or rather, least favorite!) nutrition myths and how they set the record straig...  Read more

Nutrition 101: How a Fat-Free Diet is Keeping You from Getting the Most from Your Food

Dietitians and health professionals have known for a long time that a certain amount of healthy fats are necessary in the diet. We regularly hear in the media about The Mega Benefits of Omega-3's. I have blogged previously about including Omega 9’s i...  Read more