Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
So my weight has been fluctuating in the 230's for the past couple of weeks, but my body fat% has gone from 44.5% to 38.4% I can see the difference but why isn't my weight going down. I exercise intensely 5 days a week with HIIT and crossfit... Read more
So.. After falling off and checking my weight , I noticed I was gaining again. Today, I cheated and stepped on the scale early and lost 2 pounds. But a friend reminded me that I shouldn't be living by the scale.lol... Read more
With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a... Read more
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever... Read more
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For many of us, this time of year is full of temptations and distractions to get off track from your diet and exercise program. You could easily choose to do some Christmas shopping instead of heading to the gym for a workout. Or you migh... Read more
If you are like me, you have a ton of holiday parties going on this time of the year. So far Iíve already been to two, and I have another four coming up, not to mention Christmas Eve dinner, Christmas Day activities AND New Years Eve and New Years D... Read more
Thanksgiving Day is right around the corner which means gathering with family and friends for a day of feasting, football and perhaps a few cocktails. The average Thanksgiving meal can range from a whopping 3,000 to 5,000 calories (that would be just... Read more
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