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Avoid Holiday Weight Gain Resources

Below are top resources on SparkPeople for Avoid Holiday Weight Gain.

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8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

Keep going even if you gained so much your scale b
Updated 11/16/2014 5:53:14 PM

Keep going even if you gained so much your scale broke! Keep going even when you lose your breath! Even when you're crying because you dont fit your clothes. Keep going because at some point you will reach your goal!...  Read more

Hello! I started my weight loss journey when I was
Updated 11/15/2014 3:37:01 PM

Hello! I started my weight loss journey when I was in my late teens. Between the ages of 20-25 I reached my goal weight of 139 from 227+ and saw my lowest at 137 for about a week lol. I maintained in the 140s for awhile and then slowly began the weig...  Read more

Well gained 1.8lbs since last week. 😭😭😭
Updated 11/15/2014 11:30:42 AM

Well gained 1.8lbs since last week. 😭😭😭😭...  Read more

Holiday music - is it too early?
Updated 11/22/2014 11:21:22 AM

I've already heard holiday music and usually it annoys me when it's too early but this year I'm enjoying it - how about you?...  Read more

I used weight watchers on my own this week and i l
Updated 11/17/2014 9:44:33 AM

I used weight watchers on my own this week and i lose 5.5 lbs. I used all my flex points though. If id had more willpower i would have lost more. Anyone else doing this?...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Give It Away!

If someone gives you a food gift this holiday season, you can re-gift it to avoid the temptation!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Happy Thanksgiving Homemade Pumpkin Butter Six Ways to Bring Out the Athlete in Every Kid Don't FALL For It! (Autumn Shockers)! Joy Bauer's Guide to Avoiding Holiday Weight Gain Mini Santa Fe Casseroles The Claim: A Soap-and-Water Rinse Get...  Read more

Do You Have a Plan of Attack for the Holidays?

For many of us, this time of year is full of temptations and distractions to get off track from your diet and exercise program.  You could easily choose to do some Christmas shopping instead of heading to the gym for a workout.  Or you migh...  Read more

10 Tips to Avoid Holiday Weight Gain

10 Tips to Avoid Holiday Weight Gain Are You Beginning to Look a Lot Like Santa? www.sparkpeople.com/resource/nutrition_a
rticles.asp?id=978...  Read more

My Plan to Avoid Holiday Weight Gain

Now that my BLC is coming to an end, I need develop a reasonable plan to keep losing those pounds.... the most reasonable goal is to eat until satisfied and not stuffed... which I usually do better with when I am not working and under stress. While I...  Read more