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Avoid Holiday Weight Gain Resources

Below are top resources on SparkPeople for Avoid Holiday Weight Gain.

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8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Water weight.am I the only one who feels like you
Updated 4/29/2016 11:36:16 AM

Water weight.am I the only one who feels like you want to drink all your recommended water per day...but feels like it's making u gain weight or not lose weight...seem like when i drink less water...I lose weight...but when I drink the recommended......  Read more

Water Weight
Updated 4/29/2016 10:48:52 AM

Water Weight...  Read more

What are you doing to maintain your weight?
Updated 4/29/2016 11:52:06 AM

What are you doing to maintain your weight?...  Read more

I am not loosing weight the scale is at 164 for 2
Updated 4/29/2016 12:05:50 PM

I am not loosing weight the scale is at 164 for 2 weeks :( I could be doing something wrong but I don't know what? Any diet tips pls? I know I don't exercise but I try to go out and walk everday 30mn to one hour, could it be the problem? Thx...  Read more

I hit 21 lb weight loss this morning! I was shocke
Updated 4/29/2016 12:09:31 PM

I hit 21 lb weight loss this morning! I was shocked when the scale finally budged after being at a 16 lb plateau for so long!...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Happy Thanksgiving Homemade Pumpkin Butter Six Ways to Bring Out the Athlete in Every Kid Don't FALL For It! (Autumn Shockers)! Joy Bauer's Guide to Avoiding Holiday Weight Gain Mini Santa Fe Casseroles The Claim: A Soap-and-Water Rinse Get...  Read more

Do You Have a Plan of Attack for the Holidays?

For many of us, this time of year is full of temptations and distractions to get off track from your diet and exercise program.  You could easily choose to do some Christmas shopping instead of heading to the gym for a workout.  Or you migh...  Read more

11 tips to avoid holiday weight gain

If you are like me, you have a ton of holiday parties going on this time of the year. So far Iíve already been to two, and I have another four coming up, not to mention Christmas Eve dinner, Christmas Day activities AND New Years Eve and New Years D...  Read more

Thanksgiving Day Survival Guide: Avoid Holiday Weight Gain

Thanksgiving Day is right around the corner which means gathering with family and friends for a day of feasting, football and perhaps a few cocktails. The average Thanksgiving meal can range from a whopping 3,000 to 5,000 calories (that would be just...  Read more