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Avoid Holiday Weight Gain Resources

Below are top resources on SparkPeople for Avoid Holiday Weight Gain.

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8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Hey everyone! Today I have finally started on my weight loss journey. But I know that I am the type
Updated 9/27/2016 6:09:47 PM

Hey everyone! Today I have finally started on my weight loss journey. But I know that I am the type of person to lose focus or procrastinate when the initial excitement wears off. If you could give me any advice, I would appreciate it. Thank you!...  Read more

I am doing really good and I've lost some weight I'm keeping up with my exercising and eating pretty
Updated 9/27/2016 5:37:56 PM

I am doing really good and I've lost some weight I'm keeping up with my exercising and eating pretty good the thing I really am struggling on is my diet soda intake does anybody have any suggestions or advice for overcoming the diet soda curse?...  Read more

Hey Spark friend today I am starting a weight loss
Updated 9/27/2016 2:07:18 PM

Hey Spark friend today I am starting a weight loss goal of 30 pound....  Read more

I'm trying really hard to get my weight down.....
Updated 9/27/2016 1:41:30 PM

I'm trying really hard to get my weight down..... I have started noticing that my under garments are marginally looser than before how can you tell if it's real or wishful thinking...  Read more

Lifting weights seems to stress my neck. Going try
Updated 9/27/2016 11:59:06 AM

Lifting weights seems to stress my neck. Going try bands for a bit....  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Happy Thanksgiving Homemade Pumpkin Butter Six Ways to Bring Out the Athlete in Every Kid Don't FALL For It! (Autumn Shockers)! Joy Bauer's Guide to Avoiding Holiday Weight Gain Mini Santa Fe Casseroles The Claim: A Soap-and-Water Rinse Get...  Read more

Beat Holiday Weight Gain

From our partners at Woman's DayTurkey and cookies and pie, oh my! Seasonal treats start coming around Halloween and don't let up until the new year.But you can make it through these months without packing on the pounds—and still enjoy...  Read more

11 tips to avoid holiday weight gain

If you are like me, you have a ton of holiday parties going on this time of the year. So far Ive already been to two, and I have another four coming up, not to mention Christmas Eve dinner, Christmas Day activities AND New Years Eve and New Years D...  Read more

Thanksgiving Day Survival Guide: Avoid Holiday Weight Gain

Thanksgiving Day is right around the corner which means gathering with family and friends for a day of feasting, football and perhaps a few cocktails. The average Thanksgiving meal can range from a whopping 3,000 to 5,000 calories (that would be just...  Read more