I don’t want to be the Grinch who stole Christmas dinner, but we have to ask. Just when did holidays like Hanukkah and Christmas morph from messages of love and giving to ones of food and gorging?
Whether it’s one, three or seven pou... Read more
Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
For weeks, you have tracked your food and exercised regularly to improve your health and alter the shape of your body. More than a "diet" or a fitness fad, you've created real lifestyle changes and built the confidence that you can stic... Read more
The holidays should be a cheerful time of year. But is the constant worry about making the "right" food choices making you feel less like a sugar plum fairy and more like a Grinch? Relax! You don't need to hibernate at home to avoid wei... Read more
‘Twas the night before Christmas, when all through the house,
Everyone was eating…even the mouse!
The most wonderful time of the year is back, and that means one thing: notorious holiday parties! ... Read more
I just finished reading this article and have an issue w/ what is considered an ideal weight using the height/ weight chart. I am 5 ft 2 in and according to that I "should" weight 110. Back when my hubby and I first met I weighed 125 and had several... Read more
how different would it be from what you are currently planning on doing?
For me I would have my Christmas at my house with my two daughters and my girlfriend but alas I have to do a whirlwind of a dance and visit folks I'd rather not visit but "... Read more
Ever since I lost 80 pounds, I noticed that my weight loss has really slowed down! My weight stays steady for about 3 weeks and then I lose 4-6 pounds. I am following my plan, I exercise for 130+ minutes a week and I stay hydrated. I just don't under... Read more
I ate a whole Thanksgiving dinner and (expectedly) allowed myself to go over calories that day, which I did by a couple hundred. The rest of my weekend I went about with diet and exercise like I always do. I weighed myself for the first time today... Read more
Hi everyone!!! I have been on various depression medication for years, and the last change was about 3 months ago. Looking back, I have gained 15 pounds in 3 months!!!!!! I have a doctor appointment on Wednesday and am going to see if I can try go... Read more
With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a... Read more
Happy Thanksgiving Homemade Pumpkin Butter
Six Ways to Bring Out the Athlete in Every Kid
Don't FALL For It! (Autumn Shockers)!
Joy Bauer's Guide to Avoiding Holiday Weight Gain
Mini Santa Fe Casseroles
The Claim: A Soap-and-Water Rinse Get... Read more
For many of us, this time of year is full of temptations and distractions to get off track from your diet and exercise program. You could easily choose to do some Christmas shopping instead of heading to the gym for a workout. Or you migh... Read more
Now that my BLC is coming to an end, I need develop a reasonable plan to keep losing those pounds.... the most reasonable goal is to eat until satisfied and not stuffed... which I usually do better with when I am not working and under stress. While I... Read more
I read this article in Parade Magazine and thought I would share it with you.
It was written by Daphne Oz, who is Dr. Oz' daughter.
She says: "Remember that your calorie intake balances out over three days. So don't eat a ton the day before and... Read more
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