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Avoiding Holiday Weight Gain Resources

Below are top resources on SparkPeople for Avoiding Holiday Weight Gain.

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8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Losing weight with great results
Updated 5/3/2016 1:26:58 PM

Losing weight with great results...  Read more

I had a few bad weeks due to Passover holiday. Th
Updated 5/3/2016 11:20:38 AM

I had a few bad weeks due to Passover holiday. The food I could eat was not figure friendly and couldn't get in gym. Back in the saddle again. Almost down to where I was. But I never stopped tracking my food. #backontrack...  Read more

I am losing weight yes. Down 39lbs so far (29 this
Updated

I am losing weight yes. Down 39lbs so far (29 this year). Thanks for the helpful answers! Makes me feel better about it. I'm not eating refined carbs so I think I'm good. I just love my fruit!!!...  Read more

Sunday -210 n today...208.2. Starting weight March 25th- 226.
Updated 5/3/2016 11:09:03 AM

Sunday -210 n today...208.2. Starting weight March 25th- 226....  Read more

Hi There ! This is my first time to use this app ! I hope it can help me to lose my weight .#sparks
Updated 5/3/2016 8:42:07 AM

Hi There ! This is my first time to use this app ! I hope it can help me to lose my weight .#sparks...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Happy Thanksgiving Homemade Pumpkin Butter Six Ways to Bring Out the Athlete in Every Kid Don't FALL For It! (Autumn Shockers)! Joy Bauer's Guide to Avoiding Holiday Weight Gain Mini Santa Fe Casseroles The Claim: A Soap-and-Water Rinse Get...  Read more

Do You Have a Plan of Attack for the Holidays?

For many of us, this time of year is full of temptations and distractions to get off track from your diet and exercise program.  You could easily choose to do some Christmas shopping instead of heading to the gym for a workout.  Or you migh...  Read more

Avoiding holiday weight gain

This week for the Aspire & Inspire Turkey Trotter’s BSG Challenge we are to blog about: 'Is there anything you are planning on doing differently this year to try to mitigate any weight gain from Thanksgiving?" I definitely have a plan to mitiga...  Read more

Avoiding Holiday weight gain

My plan is to log everything in my nutrition guide prior to consuming. During Thanksgiving I didn't do this and ended up eating everything in sight because I was not holding myself accountable....  Read more