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Avoiding Holiday Weight Gain Resources

Below are top resources on SparkPeople for Avoiding Holiday Weight Gain.

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8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

The calorie goal is based on the weight goal and f
Updated

The calorie goal is based on the weight goal and fitness goal that you entered into your account. To get a better understanding of how the calculations are done: http://www.sparkpeople.com/resource/nutrit
ion_articles.asp?id=1940...  Read more

Workout Weight Gain?
Updated 7/30/2015 2:10:37 PM

Hi everyone! About a year ago I started a low carb diet for an event I was participating in and lost 15 lbs in a two months. Since then, it has all been gained back and I've recently started a new journey, this time incorporating exercise. About thre...  Read more

Feeling good about my weight loss so far, but the
Updated 7/30/2015 10:20:15 AM

Feeling good about my weight loss so far, but the finish line looks so far away! my 1st big goal is losing 50 lbs and the second is losing 52 additional lbs. I've currently lost 22.4 lbs....  Read more

trying to start out on my journey of losing weight
Updated 7/30/2015 7:46:23 AM

trying to start out on my journey of losing weight. It is very hard to eat healthy because i love to eat food! Any suggestions for healthier choices?...  Read more

I'm determined this time to attain my weight goal
Updated 7/30/2015 2:05:53 AM

I'm determined this time to attain my weight goal but I need accountability :-) Starting again on SP and would like to have some friends help me with this journey. I need to lose about 30 pounds and my step goal is at 12,000 a day....  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Give It Away!

If someone gives you a food gift this holiday season, you can re-gift it to avoid the temptation!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Happy Thanksgiving Homemade Pumpkin Butter Six Ways to Bring Out the Athlete in Every Kid Don't FALL For It! (Autumn Shockers)! Joy Bauer's Guide to Avoiding Holiday Weight Gain Mini Santa Fe Casseroles The Claim: A Soap-and-Water Rinse Get...  Read more

Do You Have a Plan of Attack for the Holidays?

For many of us, this time of year is full of temptations and distractions to get off track from your diet and exercise program.  You could easily choose to do some Christmas shopping instead of heading to the gym for a workout.  Or you migh...  Read more

Avoiding holiday weight gain

This week for the Aspire & Inspire Turkey Trotter’s BSG Challenge we are to blog about: 'Is there anything you are planning on doing differently this year to try to mitigate any weight gain from Thanksgiving?" I definitely have a plan to mitiga...  Read more

Avoiding Holiday weight gain

My plan is to log everything in my nutrition guide prior to consuming. During Thanksgiving I didn't do this and ended up eating everything in sight because I was not holding myself accountable....  Read more