I don’t want to be the Grinch who stole Christmas dinner, but we have to ask. Just when did holidays like Hanukkah and Christmas morph from messages of love and giving to ones of food and gorging?
Whether it’s one, three or seven pou... Read more
Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
For weeks, you have tracked your food and exercised regularly to improve your health and alter the shape of your body. More than a "diet" or a fitness fad, you've created real lifestyle changes and built the confidence that you can stic... Read more
The holidays should be a cheerful time of year. But is the constant worry about making the "right" food choices making you feel less like a sugar plum fairy and more like a Grinch? Relax! You don't need to hibernate at home to avoid wei... Read more
‘Twas the night before Christmas, when all through the house,
Everyone was eating…even the mouse!
The most wonderful time of the year is back, and that means one thing: notorious holiday parties! ... Read more
I have a little problem with over eating: I eat really healthy, have 5 - 6 portions of veggies and/or fruits, I exercise almost daily (weight lifting and cardio), etc, etc. I try my best to maintain all my calories under the limits recommended... Read more
Hi all! My name is Patricia, and I'm looking for some friends and teammates to bring with me down this road.
* I'm 24 years old
* I work in the registrar's office of a local university
* I am aiming to lose, ultimately, ~100 l... Read more
My name is Kara, and weight has been a struggle all of my life. I used to think I was big at 190, but now that I'm 220 I feel huge. I am athletic, but I have a love for food that defies all diets (so far). So now, I am really trying to change my life... Read more
I just finished reading this article and have an issue w/ what is considered an ideal weight using the height/ weight chart. I am 5 ft 2 in and according to that I "should" weight 110. Back when my hubby and I first met I weighed 125 and had several... Read more
how different would it be from what you are currently planning on doing?
For me I would have my Christmas at my house with my two daughters and my girlfriend but alas I have to do a whirlwind of a dance and visit folks I'd rather not visit but "... Read more
With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a... Read more
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Mini Santa Fe Casseroles
The Claim: A Soap-and-Water Rinse Get... Read more
For many of us, this time of year is full of temptations and distractions to get off track from your diet and exercise program. You could easily choose to do some Christmas shopping instead of heading to the gym for a workout. Or you migh... Read more
My plan is to log everything in my nutrition guide prior to consuming. During Thanksgiving I didn't do this and ended up eating everything in sight because I was not holding myself accountable.... Read more
I love the holidays- the decorations, music, and movies. I love the traditions. It all starts Thanksgiving Day and doesn't end until I get back from vacation.
Black Friday includes Starbucks hot chocolate, breakfast, and lunch out. Later that... Read more
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