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Avoiding Holiday Weight Gain Resources

Below are top resources on SparkPeople for Avoiding Holiday Weight Gain.

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8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

Tired of being over weight
Updated 9/17/2014 9:34:25 PM

I am 54 and decided all the attempts I have made to lose weight on my own were not working since I have had my thyroid killed with radio active iodine. I lost all the energy I had before I decided to go to a weight loss Dr to try and get back to a he...  Read more

I'm confused, I'm not losing weight
Updated 9/18/2014 8:16:39 AM

Hello, I've started using Spark recently (about 2 weeks now). I'm 34 and have gained 30 pounds for the past year since I moved to the UK to study. I have to get my weight back now. My life is very sedentiary and I don't really exercise. I...  Read more

I need to loose weight
Updated 9/17/2014 3:05:09 PM

Hi ! My name is Ollie and I need to loose weight, I need to learn how to eat healthy. Thanks!...  Read more

Not losing weight and getting frustrated
Updated 9/21/2014 11:07:47 AM

I went on WW with my mother in law, and started to lose a little weight until I got to 225, and then over the next few weeks didn't lose anything. I wasn't eating anything overly horrible either. I then decided to kick up my cardio to see if th...  Read more

hi , i am so confius . i check my weight just now
Updated 9/16/2014 8:18:47 AM

hi , i am so confius . i check my weight just now about 12 pm and it was 61 kg and then i went to the gym on the evening . an hour later , i check back my weight and it was 62 kg . is it possible ?...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Give It Away!

If someone gives you a food gift this holiday season, you can re-gift it to avoid the temptation!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Happy Thanksgiving Homemade Pumpkin Butter Six Ways to Bring Out the Athlete in Every Kid Don't FALL For It! (Autumn Shockers)! Joy Bauer's Guide to Avoiding Holiday Weight Gain Mini Santa Fe Casseroles The Claim: A Soap-and-Water Rinse Get...  Read more

Do You Have a Plan of Attack for the Holidays?

For many of us, this time of year is full of temptations and distractions to get off track from your diet and exercise program.  You could easily choose to do some Christmas shopping instead of heading to the gym for a workout.  Or you migh...  Read more

Avoiding Holiday weight gain

My plan is to log everything in my nutrition guide prior to consuming. During Thanksgiving I didn't do this and ended up eating everything in sight because I was not holding myself accountable....  Read more

Avoiding Holiday Weight Gain

I love the holidays- the decorations, music, and movies. I love the traditions. It all starts Thanksgiving Day and doesn't end until I get back from vacation. Black Friday includes Starbucks hot chocolate, breakfast, and lunch out. Later that...  Read more