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Avoiding Holiday Weight Gain Resources

Below are top resources on SparkPeople for Avoiding Holiday Weight Gain.

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8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

What are the best exercises to do to lose weight? Cardio only or should I mix it up with weight lift
Updated 9/19/2016 5:37:15 AM

What are the best exercises to do to lose weight? Cardio only or should I mix it up with weight lifting? Any help I can get is greatly appreciated. #needadvice...  Read more

Hey there! New to this kind of thing. Want to lose weight. Thought if I could find people going thr
Updated 9/19/2016 4:42:51 AM

Hey there! New to this kind of thing. Want to lose weight. Thought if I could find people going thru this with me I will be more motivated! #firstpost...  Read more

What do I need to do ? I'm losing weight like a tu
Updated 9/19/2016 4:39:43 AM

What do I need to do ? I'm losing weight like a turtle moving. I stay the same for 2~3 weeks then lose a pound. I walk, I track my food and eat my calories allowed or less at times. HELP!...  Read more

Has anyone ever tried the Dr Atkins diet? If so how did you do regarding weight loss? I tried it for
Updated 9/19/2016 1:09:04 AM

Has anyone ever tried the Dr Atkins diet? If so how did you do regarding weight loss? I tried it for one day but missed my carbs & fruits. 😏...  Read more

I am getting ready for weight loss surgery and I'm
Updated 9/18/2016 11:37:48 PM

I am getting ready for weight loss surgery and I'm excited and nervous all at the same time. I need to lose 12lbs preop and I've lost weight before but this seems harder than its ever been. Wish I had more support from my loved ones....  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Happy Thanksgiving Homemade Pumpkin Butter Six Ways to Bring Out the Athlete in Every Kid Don't FALL For It! (Autumn Shockers)! Joy Bauer's Guide to Avoiding Holiday Weight Gain Mini Santa Fe Casseroles The Claim: A Soap-and-Water Rinse Get...  Read more

Beat Holiday Weight Gain

From our partners at Woman's DayTurkey and cookies and pie, oh my! Seasonal treats start coming around Halloween and don't let up until the new year.But you can make it through these months without packing on the pounds—and still enjoy...  Read more

Avoiding holiday weight gain

This week for the Aspire & Inspire Turkey Trotters BSG Challenge we are to blog about: 'Is there anything you are planning on doing differently this year to try to mitigate any weight gain from Thanksgiving?" I definitely have a plan to mitiga...  Read more

Avoiding Holiday weight gain

My plan is to log everything in my nutrition guide prior to consuming. During Thanksgiving I didn't do this and ended up eating everything in sight because I was not holding myself accountable....  Read more