Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
That new bundle of joy can make dramatic changes in your life. The vast majority of changes are worth it, but some make it hard to keep up with the important things like regular exercise and adequate sleep.
You're not alone. Just about... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Just joined and was sure it said there were calorie counted diets??? Sure don't see any.
Do you just make up you own? Sorry, I am confused... it took forever to get signed in,
Can't seem to find a real peson to help me...
Thansk for any h... Read more
I've noticed through my time on SP that when I track my food constantly, I have a tendency to eat more. It's like I'm always thinking about food! I did an experiment where I did not track for a few days, and just took mental notes of what I was eatin... Read more
Yesterday I was invited by an old work mate to join her and her children for pizza at a kids eat for free night. I also had some running around to do, which involved going to Walmart. This is where my first mistake happened. I ended up buying a can o... Read more
I really dont' like fresh fruit or vegetables. I I came up with this from the baby food diet (which I don't really suggest anybody follow) but I mentioned it to my MD and she thought is was a good way to get in my daily fruit and vegetables. She had... Read more
If you have a baby that is starting to get solids all starter baby food is healthy. So if your baby is having puree mango for snack then you have a fresh mango as well. It really helps if you make your own baby food while doing this. This helps me ge... Read more
Listen to Superstar SparkPeople Member Leah on Skinny Scoopers
Dinner is the theater as food paparazzi converge
We Tried It: The Baby Food Diet
7 Cheap Superfoods Already in Your Fridge
Popcorn’s Dark Secret
FitStars: Bob Greene
New Gr... Read more
I apologize in advance if this blog sounds like a vent, because it's a touchy subject for me. I have two children. When my daughter was born, she was small and stayed in the lower percentile for weight and height during her first year. As a new mo... Read more
I am going to be honest and admit that after posting my last blog, my parents said something that set me off, so I went to Giant, bought food, and binged. I think I consumed around 3,500 calories that day and, consequently, felt uncomfortable and bl... Read more
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