According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
I;m a big fan of Dr, Yoni Freedhoff WeightyMatters.com and his Funny Friday Blog Put a huge smile on my face
www.weightymatters.ca/2014/04/a-great-us e-for-condoms-nutella-mentos.html... Read more
One thing that continues to surprise me is the large food database.
Sometimes I will eat something and think there's no way it will be in there but...there it is.
It may not always be something I should be eating but it's in there. I can no lon... Read more
or series of binges? :(
Had four very bad days in a row and I am ready to feel better again. To top things off I am sick (sinus infection) so my body needs to recover from illness as well. I know I need to be drinking lots of water, but are ther... Read more
I added another meal to my tracker and called it vitamins.
It makes it so much easier to track! I can just copy the meal to the next day.
Hope this helps!
I might be in the minority but I take a multi, calcium, and b12 - all gummies s... Read more
Dominos has created a "pizza" with a fried chicken crust. Every time I think we can't get more disgusting, I'm proven wrong.
I think I just threw up in my mouth a little.
kitchenette.jezebel.com/dominos-is-now-mar keting-a-pizza-with-a-... Read more
For Example...when my son was taking formula I bought some of those little round formula containers that are sectioned off for single servings of formula. Now he no longer takes formula so I have made it my supplement container for powdered suppleme... Read more
I apologize in advance if this blog sounds like a vent, because it's a touchy subject for me. I have two children. When my daughter was born, she was small and stayed in the lower percentile for weight and height during her first year. As a new mo... Read more
For nearly two years we have heard about the dangers and potential health risks of plastic bottles due to a chemical known as bisphenol A or BPA. In response to concerns regarding water bottles, baby bottles and plastic storage containers, plastic gu... Read more
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