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Baby Weight Loss Resources

Below are top resources on SparkPeople for Baby Weight Loss.

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11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

SW 6/2015- 240 CW 9/25/2016- 199 GW 160 #weight
Updated 9/26/2016 4:48:10 AM

SW 6/2015- 240 CW 9/25/2016- 199 GW 160 #weightcheck...  Read more

I had a long but fantastic weekend. Two baby showe
Updated 9/25/2016 11:39:43 PM

I had a long but fantastic weekend. Two baby showers and some valuable husband and me time. Didn't make my steps either day but watched my diet had lots of fun. I hope your weekend went well...  Read more

I had a long but fantastic weekend. Two baby showe
Updated 9/25/2016 11:35:22 PM

I had a long but fantastic weekend. Two baby showers and some valuable husband and me time. Didn't make my steps either day but watched my diet had lots of fun. I hope your weekend went well...  Read more

Down 3 lbs in four days after starting my weight l
Updated 9/26/2016 7:01:33 AM

Down 3 lbs in four days after starting my weight loss journey. No soda...walking 3 miles a night, plus calorie counting....  Read more

Anyone have any great weight loss tips?
Updated 9/25/2016 10:44:57 PM

Anyone have any great weight loss tips?...  Read more

It's Okay To Take Baby Steps

My secret to success is realizing it is okay to take baby steps in reaching your weight loss goal. No matter your motivation on wanting to lose your weight, and with many attempts these last several years, I believe I will have better success in taki...  Read more

YOU CAN DO IT!

Losing weight is not easy, but with consistency and hard work baby YOU CAN DO IT! I know we all want Biggest Loser results but a realistic weight loss of 2-3 pounds per week is great! You have to be consistent with exercise AND with healthier eating,...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll Finds More Baby Boomers Need to Get Moving

The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern.  That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea...  Read more

Manage Those Pre-Dinner Munchies

When you get home from a busy day, it’s tempting to grab that bag of chips in the pantry to munch on while making dinner. But doing so can quickly pack on the pounds! That’s why I always keep veggies and dip in the fridge. For the veggies...  Read more

Post baby weight loss

So I'm 4 weeks postpartum and looking to start an exercise routine to go along with trying to eat better my goal weight is 135 my current weight is 150. 15 lbs doesn't seem like much but it's a long road with a newborn and not much time for anything....  Read more

Baby weight loss

I haven't had a baby yet that's why I'm trying to lose weight. My lovely OB who is awesome said for me to stay in her care to have a child I must lose at least 40lbs. That's our first goal. She wants to see me back in 6 months but my anuual physical...  Read more