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Baby Weight Loss Resources

Below are top resources on SparkPeople for Baby Weight Loss.

1SHARES
11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

I have been struggling with weight loss and I think it has to do with birth control pills. I maintai
Updated 7/25/2016 2:09:38 PM

I have been struggling with weight loss and I think it has to do with birth control pills. I maintain good eating habits, no sugars, sodas and a even moderate activities. Any advise??? #firstpost...  Read more

Feeling discouraged, 13 pounds from my goal weight
Updated 7/25/2016 8:08:49 PM

Feeling discouraged, 13 pounds from my goal weight and I've hit a plateau. Any suggestions for breaking through?...  Read more

I've tried losing weight my entire life. I've neve
Updated 7/25/2016 11:00:18 AM

I've tried losing weight my entire life. I've never been too big until the last 2 years came around when I moved to a bigger city. I am I close to 300 trying to get to 170....  Read more

Higher weight during period? Is it normal?
Updated 7/25/2016 10:36:44 AM

Higher weight during period? Is it normal?...  Read more

So I've been stuck at same weight for over a month. Lost 13 pounds and now nothing. I eat the right
Updated 7/25/2016 9:31:39 AM

So I've been stuck at same weight for over a month. Lost 13 pounds and now nothing. I eat the right way. Enough calories going in , work out about 30 to 45 mins 5 days a week. I try to do something different 1 time a week in regards to work out....  Read more

YOU CAN DO IT!

Losing weight is not easy, but with consistency and hard work baby YOU CAN DO IT! I know we all want Biggest Loser results but a realistic weight loss of 2-3 pounds per week is great! You have to be consistent with exercise AND with healthier eating,...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll Finds More Baby Boomers Need to Get Moving

The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern.  That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea...  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more

Baby weight loss

I haven't had a baby yet that's why I'm trying to lose weight. My lovely OB who is awesome said for me to stay in her care to have a child I must lose at least 40lbs. That's our first goal. She wants to see me back in 6 months but my anuual physical...  Read more

Gettin down to baby weight-loss business!

So far I have lost the first 37 lbs of my baby weight with minimal effort- simply trying to make healthy choices, work out when I can, and be as active at home as possible, including walking the dog everyday. My weight loss has been pretty slow and I...  Read more