The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.
As useful as the scale can be, don't forg... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
That new bundle of joy can make dramatic changes in your life. The vast majority of changes are worth it, but some make it hard to keep up with the important things like regular exercise and adequate sleep.
You're not alone. Just about... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Well, I can't deny it any longer. Too many food treats have become increased weight for me! But I have been exercising more, so maybe I have more muscle? But I still have a tummy problem but on the other hand, all my clothes still fit fine!
But... Read more
They are saying that I look fatter, and a few have even remarked that I have rolls of fat on my tummy, that I look pregnant! Like Chinese roast pork!
Now, I'll admit that I haven't been eating like I should, too many trips to McD's and KFC; but... Read more
The people I live with eat a lot of unhealthy food. I can't change that. But I can choose what I eat, and I can change my eating habits. I really hope SPARKPEOPLE can help me with achieving my goal, which is to loose 40kg by the end of 2014. =)
... Read more
The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern. That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea... Read more
Investing in weight loss
F.D.A. Cracks Down on Nestlé and Others Over Health Claims on Labels
What Real Women Look Like
Molly Ringwald Goes Green to Lose Weight
The Air Diet: Why Eat When You Can Pretend!
Best and Worst Restaurant... Read more
Okay so 6-17-13 I had noah.. a few days later I checked my measurements.
Weight during birth -
low weight after -
233.. gained due to cyst
Current weight - 241
Measurements right after Noah
waist - 52
hips - 54
... Read more
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