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Baby Weight Table Resources

Below are top resources on SparkPeople for Baby Weight Table.

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Bouncing Back into Shape after Baby

That new bundle of joy can make dramatic changes in your life. The vast majority of changes are worth it, but some make it hard to keep up with the important things like regular exercise and adequate sleep. You're not alone. Just about...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Nutrition Know-How

What should I be eating? How much should I be eating? These are common questions- and the answers might not be as mysterious as you think. All you need is basic knowledge about calories, a few key nutrients and a balanced diet. Read on to learn more!...  Read more

Gaining weight back - mad at myself
Updated 4/22/2014 8:19:36 PM

Hi, everyone! I am new to the board and joined because of frustration. In 2011 I went from 182 to 152 pounds. I was so proud of myself. I never felt better and I was able to manage my weight, skip most desserts, eat low calorie and exercise regul...  Read more

Could salad cause weight gain?
Updated 4/22/2014 3:27:37 PM

I am a regular salad eater. I eat salad 1-2 times a day! I always make sure it is leafy greens, a rainbow of veggies and a protein. I'm careful with adding a lot of toppings that are calorie packed and I make sure I don't use a lot of dressing - s...  Read more

Menopause and loosing weight :( help
Updated 4/22/2014 9:23:56 PM

Hello ... Help .... I'm going through menopause and I have put on weight .. im having a hard time loosing it.... has anyone gone thru this that can help. ... thanks...  Read more

Mommy to a 2 year old and a baby, ready to get fit
Updated 4/21/2014 12:01:40 PM

Hello Everyone! My name is sarah and I have always loved to work out, I love to eat healthy delicious food...but i also love chocolate and have a huge problem with lack f sleep due to my month old son. I recently became a beachbody coach to help...  Read more

Veteran Spark Maintainer Gaining Weight - Help!
Updated 4/21/2014 1:37:58 PM

I have been a member of Spark People for quite a long time and have been maintaining my weight up until January of this year by tracking calories and staying in a particular calorie range. That has worked for me for approx. 3 years. In June of 2013...  Read more

Push aways

The best exercise for losing weight is to push away from the table when full....  Read more

Use baby spoons & forks to eat

Okay, I just discovered that we have no teaspoons in the house. Really, not one. While looking for teaspoons I found my son's old baby spoon and fork and started using them. Great idea for me! Wu-who because now instead of a huge table spoon of f...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

12 Salads for Your Memorial Day Cookout

Wondering what to take to the neighborhood barbecue this weekend? We've rounded up some healthy and delicious recipes that will be a welcome addition to the picnic table. Cabbage Slaw with a Twist Watermelon, Blueberry Salad with Feta and Sp...  Read more

3 Labors + 3 Babies = 50 Miles

Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her v...  Read more