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Back Calisthenics Resources

Below are top resources on SparkPeople for Back Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Friend Feed Only Goes Back a few Hours
Updated 8/29/2014 9:29:41 AM

I was going to write and ask why the friend feed only went back a few hours when I realized that the prev and next buttons were displaying under an Ad to the right. Is this by design or an error? I preferred it below the last post. Thanks....  Read more

back from my mothers
Updated 8/30/2014 2:24:11 AM

Went to help her for a few days. She is 90 years old but still living on her own and is in pretty good health. 334...  Read more

Back to sparkpeople and on THM
Updated 8/29/2014 1:45:32 AM

Hello all! I'm starting at sparkpeople again after 2 years and wanting to make a healthy lifestyle change. I've started the 10 min exercise challenge (something I have always been inconsistent with) and am implementing the trim healthy mama plan. Sta...  Read more

Help! I'm gaining back all the weight I lost!
Updated 8/28/2014 11:52:21 AM

Hi, My name is Sandi and this is my first post. I have been on Spark for 2 years now. I was very successful for 1 1/2 years, lost 60 lbs and thought I had truly changed my eating habits. Then, about 7 months ago everything changed. Since last No...  Read more

hi i'm back on track with the help of sparkpeople
Updated 8/27/2014 7:07:44 AM

259 yes it's hottttt outside but that don't stop me from going to the gym. i swim at the gym and do my exercises and thanks to Sparkpeople i lost weight. but i stopped for awhile cause i was on Weight Watchers. i am still on it but i LOVE Sparkpeop...  Read more

BE HONEST WITH YOURSELF!

If you have a bad day make sure you still track everything you eat. Either on the nutrition tracker or just in a notebook. Seeing all those calories in black and white can mean that having a bad day might end up driving you to have an excellent week...  Read more

weight

I HAVE LOST 23 POUNDS AS OF 1PM TODAY, BY DURING THE 30 MINUTE WORKOUT. STARTED 2 MONTHS AGO.CUT BACK A LOT...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

What Really Matters in Your Yoga Practice

I've been teaching yoga for a little more than three years now, and I've been practicing almost twice as long. The most difficult part of the practice for me has been not the physical poses--though there still are many that challenge me, part...  Read more