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Back Calisthenics Resources

Below are top resources on SparkPeople for Back Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Fall off the Exercise Wagon?

Remember in your 20s when finding the time to squeeze in a walk or run in the evenings was a non-issue? Or in your 30s when you could pop out of bed at 6:00 a.m. and head to the gym for a full workout before work? Maybe you completed a couch-to-5K pr...  Read more

Back in the swing of things. Mom's memorial had a
Updated 5/3/2016 12:31:54 AM

Back in the swing of things. Mom's memorial had a message of loving yourself so you can love your neighbor. I looked food for today and tomorrow. I'll even be trying a spin class after work tomorrow...  Read more

My sister and I decided to get back on track with
Updated 5/2/2016 11:57:36 PM

My sister and I decided to get back on track with the 30 day Guns Buns and Abs challenge!...  Read more

First day back on the app... Change is eminent. An
Updated 5/2/2016 11:14:41 PM

First day back on the app... Change is eminent. And to get myself back on tracked I started a study on ACCOUNTABILITY. Sets you back on track....  Read more

Today was a good day I started my diet back up...I
Updated 5/2/2016 11:52:47 PM

Today was a good day I started my diet back up...I walked a mile today on the track just to get use to being back on the track I'm doing two miles tomorrow and work my way up each day......  Read more

I am just starting back into my fitness since I ha
Updated 5/2/2016 10:16:37 PM

I am just starting back into my fitness since I had my daughter almost two years ago. I have PCOS and I've always wanted to help other PCOSers and if my daughter has as well I need to be an example of health. #mondaymotivation...  Read more

BE HONEST WITH YOURSELF!

If you have a bad day make sure you still track everything you eat. Either on the nutrition tracker or just in a notebook. Seeing all those calories in black and white can mean that having a bad day might end up driving you to have an excellent week...  Read more

weight

I HAVE LOST 23 POUNDS AS OF 1PM TODAY, BY DURING THE 30 MINUTE WORKOUT. STARTED 2 MONTHS AGO.CUT BACK A LOT...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more