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Back Calisthenics Resources

Below are top resources on SparkPeople for Back Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Fall off the Exercise Wagon?

Remember in your 20s when finding the time to squeeze in a walk or run in the evenings was a non-issue? Or in your 30s when you could pop out of bed at 6:00 a.m. and head to the gym for a full workout before work? Maybe you completed a couch-to-5K pr...  Read more

So i gave up on my diet and went back to weighing
Updated 8/26/2016 10:08:39 PM

So i gave up on my diet and went back to weighing 236. Now i am disgusted with myself and i signed up for an adult soccer league for the fall season....  Read more

Well, I'm now back on track with daily 11 miles in
Updated 8/26/2016 6:25:26 PM

Well, I'm now back on track with daily 11 miles in 2 hours speed walking. Also 45 minutes of silver sneakers. I've lost 6#s since I started about two months ago. I notice I do so much better when I surround myself with positive people. 🤗UKWIM?...  Read more

Been staying with family for some time... organized my place so I can go back home...I looked throug
Updated 8/27/2016 10:31:15 AM

Been staying with family for some time... organized my place so I can go back home...I looked through my closet n ...wow...everything is size 8, I'm a 14 now...I almost cried, 2 yrs to balloon to this, must lose it it...#motivation...  Read more

I'm new here guys! I want to get back into my old
Updated 8/26/2016 4:38:32 PM

I'm new here guys! I want to get back into my old weight track! I gained 7 kilos and I want to lose them as soon as possible. With your motivation I can do it! Support me plzz!! Thank you very much! Gn💕💕💋...  Read more

Hello everyone...today is my first day back to wor
Updated 8/26/2016 1:42:17 PM

Hello everyone...today is my first day back to working out and watching what I eat...I have MS so it's hard for me but I'm determined to lose 90 pounds....  Read more

Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show....  Read more

Road Trip

If I can, I wear exercise-friendly clothes for a road trip. When I stop at a rest stop I often take ten minutes for a fitness break: jogging, doing calisthenics, even swinging a kettlebell I've thrown in the trunk, or a quick kickboxing routine. Ta...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more