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Back Calisthenics Resources

Below are top resources on SparkPeople for Back Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Fall off the Exercise Wagon?

Remember in your 20s when finding the time to squeeze in a walk or run in the evenings was a non-issue? Or in your 30s when you could pop out of bed at 6:00 a.m. and head to the gym for a full workout before work? Maybe you completed a couch-to-5K pr...  Read more

Back Slide
Updated 5/22/2016 12:25:34 PM

I had to have my wisdom teeth pulled a week and a half ago. Before that I measured everything. I was doing SO good protein shakes, fruits, vegetables, low carb. I was at the gym EVERY day do at least an hour of cardio. When I had those teeth pulled I...  Read more

I am back on here again! I made my last goal of lo
Updated 5/22/2016 11:31:56 AM

I am back on here again! I made my last goal of losing 50lbs. ...now I am back to lose another 25! This app definitely holds me more accountable and makes it easier to reach my goal!...  Read more

Finally got my ass back in the gym yesterday! Felt
Updated 5/22/2016 10:49:14 AM

Finally got my ass back in the gym yesterday! Felt like I was going to for after 15 minutes on the elliptical, but I'll get there.Baby steps haha...  Read more

day one of being back on track with being active a
Updated 5/22/2016 10:31:31 AM

day one of being back on track with being active and tracking everything....  Read more

Day of no tracking yesterday; however back to it t
Updated 5/22/2016 10:18:26 AM

Day of no tracking yesterday; however back to it today....  Read more

BE HONEST WITH YOURSELF!

If you have a bad day make sure you still track everything you eat. Either on the nutrition tracker or just in a notebook. Seeing all those calories in black and white can mean that having a bad day might end up driving you to have an excellent week...  Read more

weight

I HAVE LOST 23 POUNDS AS OF 1PM TODAY, BY DURING THE 30 MINUTE WORKOUT. STARTED 2 MONTHS AGO.CUT BACK A LOT...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more