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Back Calisthenics Resources

Below are top resources on SparkPeople for Back Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Is anyone else a night worker? Went back to work
Updated 2/6/2016 5:47:14 PM

Is anyone else a night worker? Went back to work as an elder caregiver, 6pm to 6am. I have no problem staying awake at night or sleeping days but my meal times are wacky. My schedule as a trucker the same. But hungry 24/7 now...  Read more

I just got back from a cruise where I ate a ton (I
Updated

I just got back from a cruise where I ate a ton (I did remember to ask for extra veggies at least I guess) so I know how you're feeling. But we both will get back on track and back to eating healthy, I know it :)...  Read more

Back from vaca, gained weight (knew I would gain s
Updated 2/6/2016 1:36:01 PM

Back from vaca, gained weight (knew I would gain some, I love food/walking tours and refuse to give that up). Am curious to see how much comes off in the next day or two once I flush the salt out of my system. Hopefully a lot!...  Read more

Fell off track this week. Got back in the gym yest
Updated 2/6/2016 12:59:21 PM

Fell off track this week. Got back in the gym yesterday and restarting my healthy eating. Gained back 3 of 12 pounds lost...  Read more

I Feel great as I can get back into one of my favo
Updated 2/6/2016 11:22:48 AM

I Feel great as I can get back into one of my favorite dresses and it looks like there is a little room to move in it ... LOL... Happy Saturday God is Good!!...  Read more

BE HONEST WITH YOURSELF!

If you have a bad day make sure you still track everything you eat. Either on the nutrition tracker or just in a notebook. Seeing all those calories in black and white can mean that having a bad day might end up driving you to have an excellent week...  Read more

weight

I HAVE LOST 23 POUNDS AS OF 1PM TODAY, BY DURING THE 30 MINUTE WORKOUT. STARTED 2 MONTHS AGO.CUT BACK A LOT...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more