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Back Calisthenics Resources

Below are top resources on SparkPeople for Back Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

I'm over here tossing back craisins until I realiz
Updated 10/24/2014 2:25:54 PM

I'm over here tossing back craisins until I realized they have sugar in them darn!...  Read more

Just got back from a week vacation in Cuba! Goal
Updated 10/24/2014 9:34:20 PM

Just got back from a week vacation in Cuba! Goal was to not gain weight and yeah I did it! Walked lots and didn't pig out but ate well, desserts and all. Back on track today with tracking food....  Read more

Anyone else's knees and back hurt them when first
Updated 10/23/2014 10:11:04 PM

Anyone else's knees and back hurt them when first starting to work out? Been doing the elliptical a half hour a day most days and mine are killing me. Don't want to stop though....  Read more

Back again!
Updated 10/24/2014 9:55:53 PM

Hi everyone, My name's Rebecca, and I'm back to being active with Sparkpeople. I had great success a few years ago where I dropped forty pounds, and I've managed to keep most of it off. However, the scale is creeping back up, my double-chin is m...  Read more

Hello everyone! I'm trying to get back on track an
Updated 10/23/2014 2:25:06 PM

Hello everyone! I'm trying to get back on track and so far eating better is going great but I have no motivation to exercise :( I work a full time job and just placed my mom in an assisted living facility and other stress. Any tips??!! Thanks!...  Read more

BE HONEST WITH YOURSELF!

If you have a bad day make sure you still track everything you eat. Either on the nutrition tracker or just in a notebook. Seeing all those calories in black and white can mean that having a bad day might end up driving you to have an excellent week...  Read more

weight

I HAVE LOST 23 POUNDS AS OF 1PM TODAY, BY DURING THE 30 MINUTE WORKOUT. STARTED 2 MONTHS AGO.CUT BACK A LOT...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

What Really Matters in Your Yoga Practice

I've been teaching yoga for a little more than three years now, and I've been practicing almost twice as long. The most difficult part of the practice for me has been not the physical poses--though there still are many that challenge me, part...  Read more