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Back Calisthenics Resources

Below are top resources on SparkPeople for Back Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Fall off the Exercise Wagon?

Remember in your 20s when finding the time to squeeze in a walk or run in the evenings was a non-issue? Or in your 30s when you could pop out of bed at 6:00 a.m. and head to the gym for a full workout before work? Maybe you completed a couch-to-5K pr...  Read more

Back from appt. AND......... Down 3lbs in two wee
Updated 6/30/2016 7:53:29 PM

Back from appt. AND......... Down 3lbs in two weeks. Not so bad....  Read more

Getting back on my midnight routine before I head
Updated 6/30/2016 2:21:27 PM

Getting back on my midnight routine before I head back to midnights. I'm so sick thinking it's time to go back. Its gonna be hard to.fit in exercise. But I know I can do it....  Read more

First day back on the track to fitness! Did some y
Updated 6/30/2016 1:58:43 PM

First day back on the track to fitness! Did some yoga to ease into it. Good thing about being on adderall is you're thirsty all the time, so my water intake is right on track :) food is my only obstacle......  Read more

I am trying to get back on a healthy diet after being on vacation with friends that don't watch thei
Updated

I am trying to get back on a healthy diet after being on vacation with friends that don't watch their food intake. Since returning home, I have gone back to my old pattern of eating. I need some help trying to get on track and stay on track....  Read more

So I'm back! I've continued eating healthy and I'v
Updated 6/30/2016 7:38:31 PM

So I'm back! I've continued eating healthy and I've lost my first 12 lbs! Also started walking and bike riding. Could use some more buddies though! #friendfinder...  Read more

Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show....  Read more

Road Trip

If I can, I wear exercise-friendly clothes for a road trip. When I stop at a rest stop I often take ten minutes for a fitness break: jogging, doing calisthenics, even swinging a kettlebell I've thrown in the trunk, or a quick kickboxing routine. Ta...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more