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Back Exercise For Men Resources

Below are top resources on SparkPeople for Back Exercise For Men.

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Back on track
Updated 7/30/2014 9:55:49 PM

Hi everyone! I've been on weight watchers for almost a year , it just got boring and expensive. Finding Spark people has got me excited and motivated! Love how this program sets the calorie boundaries and deductions as you have meals/snacks! Good luc...  Read more

The Get back on track August challenge!!!
Updated 7/29/2014 12:29:47 PM

Who else plans on doing this??? I AM!!!!!! im really excited about it and i hope i can do it!! 334 lets all come here for motivation, inspiration, and tips and tricks!! we can all do it!! Lets get fit, healthy, and happy as we can be and this Augus...  Read more

Trying To Start Back Up!!!
Updated 7/31/2014 1:46:09 PM

Today I'm starting to track my water again. It's hard right now with the very tight budget we are on to feed 4 people a week and it all be healthy. It's hard. Next year, it will be much easier because we wont have this credit card debt after taxes. R...  Read more

Back again and ready for a new me
Updated 7/29/2014 12:20:34 PM

Hi. I am a 59 year old who wants to become stronger physically and emotionally before I reach 60. I used to be persistent, was able to run and exercise daily. I do not know what happened to my strength and persistence. I dream to be a runner, but...  Read more

Health Supplement After An Extreme Exercise!
Updated 7/29/2014 10:35:45 PM

When I do an exercise, I make sure that I make the most of it! Sometimes, I push it to the extreme. I didn't worry of the possible outcome like strains and fatigues. I got an advice from a friend that I can take a health supplement that will help me...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

The Heat is On

It's warm to walk, but I still do it. No stale time for me!...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Prostate Screening Awareness

With the recent passing of Dennis Hopper from prostate cancer and with Fatherís Day only a few weeks away, now would be a great opportunity to take time to remind the men in our lives to talk with their doctors as to whether or not they need to be sc...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more