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Back Exercise For Men Resources

Below are top resources on SparkPeople for Back Exercise For Men.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Down 52.6lbs - Beginning exercise at gym!
Updated 4/24/2015 9:44:29 AM

I am proud of how far I've come! It hasn't been easy and I have slipped up more times than I can count! But I have come a long way since middle of January! I just started working out last week, so I've been hitting it hard at the gym! May is gonna be...  Read more

How does one push themselves to exercise when they
Updated 4/23/2015 3:34:39 PM

How does one push themselves to exercise when they are feeling sad/depressed. I've been in a funk and I can't shake it. I've still been watching my calories but I hardly get my workout in....  Read more

Ok, so I have been back to my workout routine (3-4
Updated 4/23/2015 12:38:57 PM

Ok, so I have been back to my workout routine (3-4 days of a mix of cardio and strength) for 2 months, with the past couple weeks more like 5-6 days per week. Eating mostly clean and scale showing slow loss, but my clothes tighter. Anyone else?...  Read more

Here's what my sister did to cut back on dressing
Updated

Here's what my sister did to cut back on dressing calories: Put a serving size ON THE SIDE in a little dish. Dip your fork in dressing, then stab some salad. You'll get dressing in every bite without having to drench your salad in calories....  Read more

Back to it today!
Updated 4/23/2015 7:42:49 PM

I haven't been able to really exercise for a week because I hurt my knee in a fall. But now that it's better (no pain when I walk, no swelling), I'm getting back to it today! I'll start with a walk home from the train station instead of taking the...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

The Heat is On

It's warm to walk, but I still do it. No stale time for me!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Prostate Screening Awareness

With the recent passing of Dennis Hopper from prostate cancer and with Fatherís Day only a few weeks away, now would be a great opportunity to take time to remind the men in our lives to talk with their doctors as to whether or not they need to be sc...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more