Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Just got back from Trader Joes! Ok,this is the best place to get groceries when you are on a healthy path!! I just had an amazing salad of mixed greens,spinach,raspberries,feta cheese,carrotts,mini bell peppers,edamame,croutons&vinagrette!... Read more
I list 170+ pounds, but I have gained back 80. I couldn't walk last year and had a TKR 6/2016. I have started my journey again and have 100 pounds to go! I love TRX, Bosu, ropes, bikes, lifting weights. Working out = happiness!... Read more
Too Much Exercise Delays Pregnancy Exercise is a plus for women trying to become pregnant, but overdoing workouts might make it harder to conceive — unless you're overweight, researchers report.Usually a risk factor for most health problems, being ov... Read more
Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more... Read more
Work Up a SweatNo time? No problem! This workout from health and fitness expert Bob Harper can burn up to 300 calories. Do the full circuit twice. Standing KicksBob says: The warmup should give your workout a strong, dynamic start. These kicks... Read more
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