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Back Exercise For Women Resources

Below are top resources on SparkPeople for Back Exercise For Women.

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Take a Vacation from the Blues

A recent study by researchers at Marshfield Clinic in Wisconsin has confirmed that women who frequently take vacations are less likely to become tense, depressed or tired and are more satisfied with their marriages. Researchers studied 1,500 wom...  Read more

Knee sensitive exercises
Updated 4/12/2014 3:28:05 PM

So about 3 years ago I found out I have a tumor on my right knee, sort of to the inner side of my knee cap. It isn't cancerous and shortly after I found out about it, I lost my insurance and I was also just plain scared to have surgery cause I tend...  Read more

I'm back again... again.
Updated 4/11/2014 12:54:35 PM

I did really well for about a year and a half, lost over 110 lbs. and was feeling so good that I thought I'd move closer to work so I would have an extra hour or so a day back. What I didn't realize was that closer to work meant that I would see thos...  Read more

Back to basics/starting over
Updated 4/11/2014 7:55:05 AM

Hi sparks people. Im rejoining and starting at step one to insure the full effect this time. After 2 years and gaining about 20 more pounds I knew I had to get back to fitness and eating healthy. Spark people has the best site so naturally it would b...  Read more

Exercise After Umbilical Hernia Surgery
Updated 4/13/2014 1:49:00 PM

I had umbilical hernia surgery last Thursday. I had it done at the Shouldice Hospital in Toronto, Canada. www.shouldice.com/the_shouldice_repair.htm I went there because they fix hernias without using mesh which I didn't want used in my body. ...  Read more

Climbing back on the wagon
Updated 4/10/2014 1:49:37 AM

Hello everyone. My name is Jennifer and I love to eat and I'm not particularly fond of exercise. I've always been on the "chubby" side but when I was 19 I had a life altering vehicle accident. I broke my lower leg, requiring a metal plate and scre...  Read more

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other...  Read more

Letting Go of your "PERFECT" Woman fallacy

I almost derailed myself until I turned and told my "PERFECT WOMAN" to take a hike and don't ever come back into my life again!213...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

4 Moves to Rev Your Metabolism

Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more...  Read more

Get Trim and Toned in 10 Minutes

Work Up a SweatNo time? No problem! This workout from health and fitness expert Bob Harper can burn up to 300 calories. Do the full circuit twice.  Standing KicksBob says: The warmup should give your workout a strong, dynamic start. These kicks...  Read more