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Back Fat Exercises Resources

Below are top resources on SparkPeople for Back Fat Exercises.

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How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Forgot to put my fitbit back on after I did the di
Updated 6/28/2016 11:21:10 AM

Forgot to put my fitbit back on after I did the dishes........grrr...  Read more

Going back to school soon and trying to lose weigh
Updated 6/28/2016 11:04:03 AM

Going back to school soon and trying to lose weight but it is not happening I feel very disappointed at myself plus all the people make fun of me 😭...  Read more

How does this app decide what amount of fats/proteins/carbs an individual should have to lose weight
Updated 6/28/2016 9:36:42 AM

How does this app decide what amount of fats/proteins/carbs an individual should have to lose weight? I keep seeing alot of low carbs posts (like 20%) & mine is at 50%...  Read more

Been three days with no exercise due to the flu bu
Updated 6/28/2016 10:25:01 AM

Been three days with no exercise due to the flu but haven't been able to keep food down so I'm down 4 lbs in 3 days ......hope the flu is almost done...  Read more

I'm in need of a exercise buddy whose committed an
Updated 6/28/2016 7:42:02 AM

I'm in need of a exercise buddy whose committed and willing to hold each other accountable. I'm in Nashville, TN. I've falling off the wagon many times, so I'm realizing I can't do it alone. Need to loose 50 lbs. HELP!...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Avoid having more then one Alcoholic beverage

Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more