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Back Fat Exercises Resources

Below are top resources on SparkPeople for Back Fat Exercises.

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Who does exercises before bed? And if you do, whic
Updated 11/18/2015 10:54:16 PM

Who does exercises before bed? And if you do, which ones?...  Read more

so got 9ff track last week, but back on this week,
Updated 11/18/2015 10:15:11 PM

so got 9ff track last week, but back on this week, even with 2 sick kiddos...  Read more

Well im back
Updated 11/19/2015 6:11:01 AM

My computer messed up then i injured my left leg ,I think i pulled a muscle in my hip going to physical therapist in morning for it to see what they say .... Im nervous...  Read more

so mad and hurt andfrustrated. i long to get back
Updated 11/19/2015 8:12:18 AM

so mad and hurt andfrustrated. i long to get back to teaching skiing, but i got a call from risk management saying they cant accept my application and are revoking my offer to hire do to a past injury that is cleared. i am hurt. my heart is broken....  Read more

Finally had the courage to get back to the gym tod
Updated 11/18/2015 11:02:02 PM

Finally had the courage to get back to the gym today , it felt amazing!! I haven't been in a year gained 20 pounds after losing 70 was a little depressed but so glad I took the leap , yeah meeeee !!!!!...  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more