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Back Knee Pain Resources

Below are top resources on SparkPeople for Back Knee Pain.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Social weekend so lots of vino. Back on track toda
Updated 8/28/2016 10:58:00 AM

Social weekend so lots of vino. Back on track today, preparing a vegetarian curry very healthy. Planned a mammoth 7 mile country walk. Need the rain to stop. Let's do this!!...  Read more

Still having back pain today so I will have anothe
Updated 8/27/2016 11:31:24 AM

Still having back pain today so I will have another day to sit and read my book. I don't want to aggravate it and make it worse....  Read more

Having a very hard time getting back into my groov
Updated 8/27/2016 11:23:30 AM

Having a very hard time getting back into my groove. Working a lot of OT and trying to eat right and exercise has been awful. :(...  Read more

Back again....
Updated 8/28/2016 9:19:34 AM

Hi there. This is my second go at Spark, and I'm hopeful to be successful again. The first time was about six years ago - I had been fit, but had a back injury which made it difficult to do anything, even being motivated to do anything was a challeng...  Read more

Back to school stress
Updated 8/27/2016 9:30:23 AM

Back to school stress...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Exercising with bad knees

To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more