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Back Knee Pain Resources

Below are top resources on SparkPeople for Back Knee Pain.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Help! I am back up to 183 at only 5'2. Need some f
Updated 7/28/2015 7:02:44 PM

Help! I am back up to 183 at only 5'2. Need some friends on here to help keep me motivated so we can lose together! I find that cheering people on makes me happy and more motivated myself...care to friend me? :)....  Read more

Eercises to strengthen legs and lower back ?
Updated 7/30/2015 6:58:01 AM

Does anyone have an ides for exercises that can strengthen legs and lower back ? I have an 8 hour a day desk job and to be honest I am not a very active person otherwise Even going for short walks really hurts my legs and back and knees. I am in terr...  Read more

This is my first week back to exercising since the
Updated 7/28/2015 6:11:13 AM

This is my first week back to exercising since the beginning of May. Had a hysterectomy on May 12 and I am just starting to feel "normal" again! Amazong how much umph you lose when you haven't exercised in a while. Lost #50 before...50 to go!...  Read more

Well, 2 months back from injury that kept me out 8
Updated 7/28/2015 10:51:08 AM

Well, 2 months back from injury that kept me out 8 weeks, I did it - 3.1 miles as my long run! Took me longer than I'd like to finish, but now I can work on improving my time and eventually upping distance on my long runs....  Read more

back from beach vacation - tons of fun and did gre
Updated 7/29/2015 8:07:00 AM

back from beach vacation - tons of fun and did great healthwise (eating and activities!) now I have major back pain and don't know what happened! Never been in pain like this😖. Dr ruled out kidney and neuro so muscle something. Gotta get this hand...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more