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Back Knee Pain Resources

Below are top resources on SparkPeople for Back Knee Pain.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Lost 80lbs, had 3 kids, gained 80lbs back
Updated 7/19/2014 1:34:13 PM

Hello all! I had great success here on Spark about 5 years ago. I'd been obese my whole life, and finally with Sparks help went from 245lbs down to 175lbs. I've had 3 children in the last 3 years, my first two natural home births, and my last a...  Read more

Back to Basics
Updated 7/19/2014 10:41:20 AM

I've been on Spark off and on for the past three years. I found when I was tracking my food, cardio and even vitamins/minerals, I lost weight and felt better physically and emotionally. My weight hasn't budged lately, and I'm ready to work on m...  Read more

My hubby is getting back on track...
Updated 7/18/2014 3:49:18 PM

This should be good news for me but he's been struggling with depression and food addiction so it just makes me frustrated and nervous. Every few weeks for the last few months he's decided to start over and start these crazy diets. He's a personal tr...  Read more

A journey to get back fit and fab
Updated 7/18/2014 6:53:26 AM

Hello, a mother to a 7-year-old and 4-year-old. Trying to get back on track to regain a healthy body so that I can really be there not just physically but take an active part in my kid's lives. Having fun and spreading a smile....  Read more

Mom of 4 Getting Body Back
Updated 7/20/2014 9:38:02 PM

Hello!! I am new to Spark but feel strongly about this: Oh it is time! My four children were born in 98, 99, 00, 01. It is time to get my body back! Enough of the excuses! My children are now 16, 15, 14 and 13...I need to focus on me just like I...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more