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Back Knee Pain Resources

Below are top resources on SparkPeople for Back Knee Pain.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Just got back from a week vacation in Cuba! Goal
Updated 10/24/2014 9:34:20 PM

Just got back from a week vacation in Cuba! Goal was to not gain weight and yeah I did it! Walked lots and didn't pig out but ate well, desserts and all. Back on track today with tracking food....  Read more

Anyone else's knees and back hurt them when first
Updated 10/23/2014 10:11:04 PM

Anyone else's knees and back hurt them when first starting to work out? Been doing the elliptical a half hour a day most days and mine are killing me. Don't want to stop though....  Read more

Back again!
Updated 10/24/2014 9:55:53 PM

Hi everyone, My name's Rebecca, and I'm back to being active with Sparkpeople. I had great success a few years ago where I dropped forty pounds, and I've managed to keep most of it off. However, the scale is creeping back up, my double-chin is m...  Read more

Hello everyone! I'm trying to get back on track an
Updated 10/23/2014 2:25:06 PM

Hello everyone! I'm trying to get back on track and so far eating better is going great but I have no motivation to exercise :( I work a full time job and just placed my mom in an assisted living facility and other stress. Any tips??!! Thanks!...  Read more

Does anyone have a week a month where they go back
Updated 10/23/2014 1:55:55 PM

Does anyone have a week a month where they go back up a couple of pounds? I've been losing steadily but it is still frustrating. It's not tied to my TOM, so I'm just wondering if anyone else experiences this....  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more