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Back Muscle Exercise Resources

Below are top resources on SparkPeople for Back Muscle Exercise.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Anyone have chronic back pain? I have issues (hern
Updated 10/30/2014 12:47:45 AM

Anyone have chronic back pain? I have issues (herniations and/or degenerative disc disease in every disc in my L spine. Anyone else have similar issues and still able to do some exercises? I find myself in pain with anything more than walking =/...  Read more

Reminder - Exercise for Wed Oct 29
Updated 10/29/2014 3:00:50 PM

Have you gotten up and moved today? Yes...  Read more

Back to work.
Updated 10/30/2014 10:01:30 PM

Back to the Spark community. After total knee replacement in 2012 w/a few problems I am finally ready to get back in shape. I find the most difficult thing for me is logging my food. It know its very important for me and I am also coming completel...  Read more

Question???? about exercise..
Updated 10/29/2014 7:27:39 PM

Hi I am working all day on my feet from 6 am to 2 pm .. the only time I stop is on my lunch break for about 15 mins.. I prepare food carry cases of 20 to 50 pounds of frozen food.. I cook them and help serve the lines.. then after I input all the in...  Read more

My fitness calories burned is not adding back to m
Updated 10/29/2014 6:00:31 PM

My fitness calories burned is not adding back to my calorie goal for the day. Is this because of goals I have set or is it the website?...  Read more

My Busy Schedule Secret

I'm a full time college student with a full time job, it's easy to get too busy to fit in exercise. On days when I don't have much time I go to my school's track and walk during my break. It's not hardcore cardio, but every little bit counts (:...  Read more

Bored with just walking?

Change up your routine by going barefoot! Start slow and easy and just enjoy the sensations of being in touch with everything around you....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more