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Back Muscle Exercise Resources

Below are top resources on SparkPeople for Back Muscle Exercise.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

its only Thursday and Ive already exercised 2 1/2
Updated 9/3/2015 11:11:45 PM

its only Thursday and Ive already exercised 2 1/2 times as much as my goal for the week and burned 2 1/2 times my calorie burn goal. Yay me....  Read more

Exercise with stress fracture of foot
Updated 9/3/2015 8:44:27 PM

I have just been sidelined with a stress fracture of my foot. Wondering if there are any ideas of ways to keep exercising with injured foot....  Read more

Welcome back SHERRIJ61 I have been a member on SP

Welcome back SHERRIJ61 I have been a member on SP off and on since 2009 I decided to go with a FRESH account this time I really needed to set this time apart from my past go arounds I feel like its different this time I actually feel like I can do it...  Read more

where can i watch the exercise videos from SP whic
Updated 9/3/2015 7:43:36 PM

where can i watch the exercise videos from SP which are shown when i want to log my exercises?...  Read more

Day two making progress with the exercising and ea
Updated 9/3/2015 10:15:59 PM

Day two making progress with the exercising and eating. Really have to lay off on the sodium. Pizza is my favorite food yet has so much calories in it (the one i get anyway). I should really get a scale...  Read more

My Busy Schedule Secret

I'm a full time college student with a full time job, it's easy to get too busy to fit in exercise. On days when I don't have much time I go to my school's track and walk during my break. It's not hardcore cardio, but every little bit counts (:...  Read more

Bored with just walking?

Change up your routine by going barefoot! Start slow and easy and just enjoy the sensations of being in touch with everything around you....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more