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Back Muscle Exercise Resources

Below are top resources on SparkPeople for Back Muscle Exercise.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

are total steps or your heart rate during exercise
Updated 12/16/2014 1:16:01 PM

are total steps or your heart rate during exercise more important...  Read more

came back, again..
Updated 12/16/2014 11:37:52 AM

they say 3rd time is the charm.. will see.. have gained weight each time i've left here and not come back.. need to do something.......  Read more

Best start to getting back to it!
Updated 12/18/2014 11:53:59 AM

I've been wanting to get back into my workout regime but I recently quit my gym membership because of low funds and I just wasn't going to it. My friend I used to go with forgot this and texted me this morning about going to one of the classes. He...  Read more

Starting back to the gym today after almost two ye
Updated 12/15/2014 1:32:02 PM

Starting back to the gym today after almost two years. Use to love lifting weights it was my relaxation time. I'm actually nervous today. It feels like it's been forever...  Read more

I'd recommend focusing on exercise. You need food
Updated

I'd recommend focusing on exercise. You need food to exercise, so it's a good step forward. I've also been finding that the discipline of exercise has improved my discipline with food....  Read more

My Busy Schedule Secret

I'm a full time college student with a full time job, it's easy to get too busy to fit in exercise. On days when I don't have much time I go to my school's track and walk during my break. It's not hardcore cardio, but every little bit counts (:...  Read more

Bored with just walking?

Change up your routine by going barefoot! Start slow and easy and just enjoy the sensations of being in touch with everything around you....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more