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Back Pain Zumba Resources

Below are top resources on SparkPeople for Back Pain Zumba.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

I just did Zumba and I feel so empowered! Feeling
Updated 3/30/2015 10:05:22 PM

I just did Zumba and I feel so empowered! Feeling fabulous and sexy! 💃...  Read more

I got set back last week with a 3 day Migraine..th
Updated 3/30/2015 11:13:57 AM

I got set back last week with a 3 day Migraine..then ALL my family came over not many good choices but I did make sure my portions were good! Back on track today!!! Whoohooo! 👍...  Read more

im patting myself on the back- woke up at 5:30am a
Updated 3/30/2015 12:09:08 PM

im patting myself on the back- woke up at 5:30am and worked out for 40 minutes! I'm proud ...  Read more

I've started going to Zumba classes and I'm hooked
Updated 3/30/2015 10:19:39 AM

I've started going to Zumba classes and I'm hooked! So much fun, so upbeat! The synergy between the class is amazing! I feel refreshed after on day 1, day 2I was in pain. Am I rushing things?...  Read more

Tracking is key. It'll help you get back on the ri
Updated

Tracking is key. It'll help you get back on the right path. You can do it and you already know how, which is half the battle! :-)...  Read more

Jump Sexy While Exercising

Dress the part when you are exercising, you are a lean mean, sexy getting the weight down machine. Get clothes that fit well have style and for me lots of Color. I enjoy Zumba at home and I can't wait each day to put on my Racer Back top, shortie,...  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more