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Back Pain Zumba Resources

Below are top resources on SparkPeople for Back Pain Zumba.

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Have Fun and Get Fit at a Local SparkRally

SparkPeople recently launched City Teams, which allow you to connect with members who live in your area. One of the greatest features on City Teams is SparkRallies. Local Team members (and leaders) can plan Rallies so that members who live near one a...  Read more

Workout Game Reviews

Workout and fun ratings out of 5 stars; 5 is highest. MTV's Dance Central Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout...  Read more

What's Really Making Your Back Hurt?

Back pain is one of the most common complaints doctors hear from their patients. In fact, studies show that more than 80% of Americans will suffer from at least one episode of back pain during their lifetime. Back pain can range from mildly annoying...  Read more

I'm back!
Updated 4/23/2014 3:14:59 PM

Hi. My weight loss journey goes up and down, on and off. This time I am determined and focused to lose 24 cm from my waist. My food intake is good; no sugar, no processed foods, vegetable based meals. Today I began to exercise. My short term...  Read more

Back at It again!!!
Updated 4/23/2014 3:14:47 PM

Hello everyone, I have never done an on-line diet before and have never posted anything personal about myself. A little about me, I have been yo-yo dieting since I was 10 yrs. I was very thin as a child and as a teen, but after two kids, you know ho...  Read more

Back again
Updated 4/23/2014 12:10:20 PM

Hello. I am not exactly new to sparkpeople but I am back after a long time. I have tried so many times to eat healthier and exercise but I just don't have enough will power. I am trying it again in hopes to get healthier and more fit. I would appre...  Read more

Gaining weight back - mad at myself
Updated 4/22/2014 8:19:36 PM

Hi, everyone! I am new to the board and joined because of frustration. In 2011 I went from 182 to 152 pounds. I was so proud of myself. I never felt better and I was able to manage my weight, skip most desserts, eat low calorie and exercise regul...  Read more

INFLUENZA ALERT Florida. Don't let it set you back
Updated 4/21/2014 11:19:15 PM

Hi, I just wanted to inform some of you about how subtle the Influenza can be and how it can set you back for days, if not weeks even if you have been immunized with the Flu vaccine. Five days ago I came home feeling aweful! I had a fever of 1...  Read more

Jump Sexy While Exercising

Dress the part when you are exercising, you are a lean mean, sexy getting the weight down machine. Get clothes that fit well have style and for me lots of Color. I enjoy Zumba at home and I can't wait each day to put on my Racer Back top, shortie,...  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more