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Back Pain Zumba Resources

Below are top resources on SparkPeople for Back Pain Zumba.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

Falling off the calorie counting wagon. Ugh. Gotta get back to it!
Updated 8/24/2016 3:53:20 PM

Falling off the calorie counting wagon. Ugh. Gotta get back to it!...  Read more

Any fellow zumba lovers out there in the Spark wor
Updated 8/24/2016 12:29:41 PM

Any fellow zumba lovers out there in the Spark world?! I just did one of my 2 days a week doing that kind of workout and I love it so much and it makes me happy (sweaty) and energized! :D...  Read more

Yesterday was my first day back to life. Made it t
Updated 8/24/2016 1:29:41 PM

Yesterday was my first day back to life. Made it to the gym but could only do a half an hour of Zumba. Can't promise I'll track my food every day. Just being honest. Don't know what to eat that will keep me out of trouble. #firstpost...  Read more

I feel like I can't get out of 235 I'll go back in
Updated 8/24/2016 2:05:17 PM

I feel like I can't get out of 235 I'll go back in forth from 236 to 235 😒...  Read more

And is possible for me to change it back? #techs
Updated 8/24/2016 11:38:13 AM

And is possible for me to change it back? #techsupport...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

Jump Sexy While Exercising

Dress the part when you are exercising, you are a lean mean, sexy getting the weight down machine. Get clothes that fit well have style and for me lots of Color. I enjoy Zumba at home and I can't wait each day to put on my Racer Back top, shortie,...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more