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Back Pain Zumba Resources

Below are top resources on SparkPeople for Back Pain Zumba.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Zumba and Spinal Fusion Question
Updated 11/25/2014 12:21:41 PM

Hello everyone! I'm a kid from the 1980s, so if I'm a little redundant on posting, please forgive me 😀Since 2013, I've had multiple back surgeries, 5 so far, with at least one more to remove my fusions' hardware in about 10 months. ...  Read more

You could try backing off of it slowly. My parents
Updated

You could try backing off of it slowly. My parents bought us (hubby and me) a sodastream machine. He still gets his soda, but with a lot fewer calories than regular canned soda. You can opt to leave out the flavor, or put less into the mix....  Read more

Tricep dips causing pain
Updated 11/23/2014 6:32:34 PM

I got my gym to give me a new program at beginning of this week and it does push me but have found tricep dip gives me what I class as abnormal pain. I got given tricep dips where my feet are on another bench and after 2 sets of 12 it felt like I...  Read more

Back, again. New me, again.
Updated 11/21/2014 11:24:31 AM

Really struggling with my weight since a myriad of things have happened - but mostly just depression. I'm trying hard to get back into SparkPeople as MyFitnessPal never really worked for me. The people at SP are just so much more caring and kind, sup...  Read more

Back at it again. Hit a slump and didn't do much b
Updated 11/20/2014 6:21:33 PM

Back at it again. Hit a slump and didn't do much but calorie count for the last couple weeks but got back on the proverbial horse yesterday. Walking on the treadmill and gonna see about some chair exercises. NOT gonna let depression get me again!!!...  Read more

Jump Sexy While Exercising

Dress the part when you are exercising, you are a lean mean, sexy getting the weight down machine. Get clothes that fit well have style and for me lots of Color. I enjoy Zumba at home and I can't wait each day to put on my Racer Back top, shortie,...  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more