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Back Pain Zumba Resources

Below are top resources on SparkPeople for Back Pain Zumba.

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Welcome back SHERRIJ61 I have been a member on SP

Welcome back SHERRIJ61 I have been a member on SP off and on since 2009 I decided to go with a FRESH account this time I really needed to set this time apart from my past go arounds I feel like its different this time I actually feel like I can do it...  Read more

Just jumped back into a healthy way of living. Try
Updated 9/3/2015 11:29:59 AM

Just jumped back into a healthy way of living. Trying to lose 30 lbs, trying to eating right and exercising. Just finished day 1 of Jillian's 30 day shred. Any healthy quick breakfast, lunch, and dinner ideas?...  Read more

Balancing exercise with work. Went back to work la
Updated 9/3/2015 5:30:36 PM

Balancing exercise with work. Went back to work last week. I'm on my feet for 7 hrs. I have actually lost 5 lbs but I'm afraid it's muscle. I'm away from home 7 am to 6 pm. How do I fit in working out? What should I focus on, cardio, weights? Thanks...  Read more

Two years have past, now I'm back
Updated 9/3/2015 9:16:51 PM

I have literally let everything go. I had my thyroid removed almost two years ago and sunk into fatigue and BLAH. I haven't cared much about things and put everything and everyone before my own needs and now it really shows. I have gained a substa...  Read more

need to get back at it do good tracking calories a
Updated 9/3/2015 12:48:25 AM

need to get back at it do good tracking calories and a little exercice hard to lose weight hypothyroid...  Read more

Jump Sexy While Exercising

Dress the part when you are exercising, you are a lean mean, sexy getting the weight down machine. Get clothes that fit well have style and for me lots of Color. I enjoy Zumba at home and I can't wait each day to put on my Racer Back top, shortie,...  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more