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Back Pain Zumba Resources

Below are top resources on SparkPeople for Back Pain Zumba.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Does anyone have a week a month where they go back
Updated 10/23/2014 1:55:55 PM

Does anyone have a week a month where they go back up a couple of pounds? I've been losing steadily but it is still frustrating. It's not tied to my TOM, so I'm just wondering if anyone else experiences this....  Read more

I'm back and I need help
Updated 10/25/2014 2:18:42 AM

Hello everyone so I have been off spark for awhile. I am at my closest heaviest weight which is 308 and I'm at 305. I am 25 and 5 '9. I am ready to make a change. I am tired of always feeling down and depressed because I can't be like normal people....  Read more

trying to get back on track
Updated 10/24/2014 1:22:28 AM

I am new to SparkPeople and trying to get back on track. About 4 years ago I lost 15 pounds and kept it off until this past summer. I got lazy wtih my workouts and eating and gained 10 pounds...I am trying to turn it around. I recently had laparos...  Read more

Back to SP and need a buddy (:
Updated 10/23/2014 9:18:23 PM

Hello (: My name is Torie. I am desperate for a change in my life. I need to lose about 30 pounds, and lose it for good. I play soccer almost every day, but my poor eating habits and lack of strength training prevent me from actually being in shape....  Read more

Got started back at the gym and have my diet contr
Updated 10/22/2014 10:21:29 AM

Got started back at the gym and have my diet controlled, hopefully I can reach my end of year goal....  Read more

Jump Sexy While Exercising

Dress the part when you are exercising, you are a lean mean, sexy getting the weight down machine. Get clothes that fit well have style and for me lots of Color. I enjoy Zumba at home and I can't wait each day to put on my Racer Back top, shortie,...  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more