You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
SparkPeople recently launched City Teams, which allow you to connect with members who live in your area. One of the greatest features on City Teams is SparkRallies. Local Team members (and leaders) can plan Rallies so that members who live near one a... Read more
Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
Back pain is one of the most common complaints doctors hear from their patients. In fact, studies show that more than 80% of Americans will suffer from at least one episode of back pain during their lifetime. Back pain can range from mildly annoying... Read more
Thanksgiving break was horrible. I got off track and ate whatever was handed to me, but after returning home I was determined to end 2013 strong. So on December 1st i vowed to myself to end the year strong. Today i weighed myself and after a week of... Read more
I really need to work on some upper body strength. I cannot stand for any long period of time without my upper back hurting between my "wing" bones (and I mean horribly). The muscles are so weak that they don't like to try and support my upright posi... Read more
Hey everyone. My name is Angela and I've been an on and off member of SP for a few years now. Hoping to meet some new supportive friends on here. Please feel free to add me.. I would love some extra support and will do my part to support you as well.... Read more
I beg you! Please bring back the toolbar!
I'm finding my experience using the site has really deteriorated since it was turned off. I don't spend as much time on the site because it's just a pain to move around it and get to the areas I want t... Read more
Hi all, I'm just rejoining SparkPeople because I'm out of control with my eating. I just reread / relived my first experience of joining back in 2009 (before wedding, before baby). It was actually extra motivating (and nostalgic) to read my old goa... Read more
Dress the part when you are exercising, you are a lean mean, sexy getting the weight down machine. Get clothes that fit well have style and for me lots of Color. I enjoy Zumba at home and I can't wait each day to put on my Racer Back top, shortie,... Read more
My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan... Read more
Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three... Read more
I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and... Read more
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