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Back Shoulder Exercise Resources

Below are top resources on SparkPeople for Back Shoulder Exercise.

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Posting Food and Exercise
Updated 10/9/2015 3:14:35 PM

I do not know about other people, but tracking makes me stop and think before I eat '...  Read more

Try turning your phone off and back on again. If

Try turning your phone off and back on again. If that doesn't help, let us know. Coach Jen...  Read more

Feeling great and back in to the groove!! Got the
Updated 10/9/2015 10:28:53 AM

Feeling great and back in to the groove!! Got the exercise going again and the food in all the ranges. Now time for the scale to start moving again. Find one thing to be thankful for and think about that all day :)...  Read more

Need help, getting back on track, I open a new res
Updated 10/9/2015 10:10:55 AM

Need help, getting back on track, I open a new restaurant for the past 4 months and I gained at least 20 lbs. I need to go back on track....  Read more

back to work today, first time since the scflood w
Updated 10/9/2015 9:31:00 AM

back to work today, first time since the scflood we were lucky no flooding at our property, but my youngest is so still stranded :(...  Read more

get rid of fat

every day take a shower with warm water at the end turn off the hot water and stayed under water of one minute with cold water over shoulder and back...  Read more

Subtle gut flattener

When you're walking do like a drill sargent would say; Throw your shoulders back. By doing that, you push your shoulders back and that makes your stomach look flatter. As you walk past the windows in the hallway, look at your self and think about how...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Easy Ways to Relax on the Job (without Getting Fired)

Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou...  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more