Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
hello, my name is Tracy, I just turned 41. I have a 20 y/o daughter that is married, a son that is 15 and another daughter that is 14. We have a 14 y/o golden retriever mix, an 11 y/o cat, 2 guinea pigs and a fish.
I was here 4 years ago and lo... Read more
I was ill for about 18 months, I did nothing to. Get involved in any major moves toward losing weight and being healthy. I need advice, encouragement, good recipes , and some good old common sence. I am 74y.o. I live with a good husband, our chil... Read more
My name is Stef and I am a great fitness and karaté enthusiast. I always lifted weights, attended karaté class 2-3 times a week and I also love to run.
After my doctor let me know I might have had a herniated disc my motivat... Read more
I'm returning to Spark People! I previously lost 30 pounds, however after a bad break-up I gained a bit back. So here I am again getting myself back together, healing, and beginning to come back to life. Thanks Spark People! It's good to be back!... Read more
My boss offered to buy me some Starbuck's coffee, and I was somewhat excited since this will be the first time to order out and trying to be health conscious at the same time. Well, I ordered a grande Iced Caramel Macchiato and my boss's order was a... Read more
When you're walking do like a drill sargent would say; Throw your shoulders back. By doing that, you push your shoulders back and that makes your stomach look flatter. As you walk past the windows in the hallway, look at your self and think about how... Read more
Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou... Read more
Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets... Read more
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