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Back Strength Exercise Resources

Below are top resources on SparkPeople for Back Strength Exercise.

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Back and Serious
Updated 4/18/2014 6:35:55 AM

Hi there. I'm back for a second time and serious about getting back in shape. Visited the doctor who did a complete fitness check and results were ok. I'm 55 on no medication, cholestrol, blood pressure, liver all normal. Losing weight and upping my...  Read more

Back again, but for REAL this time!!!
Updated 4/18/2014 6:37:22 AM

When I started this new journey back on February 1st, 2014 I was 5'2" and approximately 218 pounds. My goal is to also lose 65 pounds and be in a size 8 by December 31st. To date, I have shed around 29 pounds and lost 2 pants sizes. I started in an...  Read more

Back in Action
Updated 4/17/2014 9:50:43 PM

Hi SparkWorld, Just swinging by to introduce myself...i did sparkpeople a few years ago to loose my grad school weight and now I'm back! I have hypermobile joints and right now I have my second torn hip labrum... seeing as I can't run or walk far...  Read more

Back On Track
Updated 4/17/2014 2:19:24 PM

DOWN 2 POUNDS! 2.5 FOR WEEK SO FAR!...  Read more

Younger skin through exercise
Updated 4/17/2014 8:27:26 PM

A really interesting article on the effects of exercise on our skin. well.blogs.nytimes.com/2014/04/16/younger-
skin-through-exercise...  Read more

If you can exercise, do it!

If you have the time today to exercise, just do it. Don't put it off until tomorrow thinking you'll have the time then. If your life is anything like mine something will pop up and you won't be able to get it in tomorrow either and then that's two...  Read more

Weights while watching...

While watching television, sit on an exercise ball and perform upper body strength training and abdominal exercises. During commercial breaks do squats for the whole break, then back to weights when the show comes back on, then for the next break do...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more