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Back Strength Exercise Resources

Below are top resources on SparkPeople for Back Strength Exercise.

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Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Im back for the 3rd time.. anybody struggle with a
Updated 1/21/2015 2:08:43 PM

Im back for the 3rd time.. anybody struggle with anxiety?.. i only get anxiety wjen im over weight and its been getting worse! I need to stay healthy and exercise.. i need to loose 40!...  Read more

Good exercise videos for the uncoordinated
Updated 1/23/2015 7:47:23 AM

Looking for a good cardio workout cd/dvd/video that is good for uncoordinated people. I have the zumba videos but I get frustrated because I can't do them. I want a fun workout, that doesn't require equipment, and is easy for a beginner. Any sug...  Read more

I have been dieting and exercising now for almost
Updated 1/20/2015 8:56:28 PM

I have been dieting and exercising now for almost 3 weeks and so far I gained 5 lbs the first week and then lost 2. I'm going to the gym 5 days a week and only eating 1200 cals. What am I doing wrong?...  Read more

Well, no exercise for the days, the longest stint
Updated 1/20/2015 7:13:23 PM

Well, no exercise for the days, the longest stint since I started in November with getting reward tattoos back to back with my period but I'm staying in calorie range and hope to be back to gym tomorrow!...  Read more

searching for exercises
Updated 1/21/2015 11:31:50 AM

I like the search function, but I was trying to find exercises for the back using gym machine, and none came up. I find it hard to believe there aren't any?...  Read more

If you can exercise, do it!

If you have the time today to exercise, just do it. Don't put it off until tomorrow thinking you'll have the time then. If your life is anything like mine something will pop up and you won't be able to get it in tomorrow either and then that's two...  Read more

Weights while watching...

While watching television, sit on an exercise ball and perform upper body strength training and abdominal exercises. During commercial breaks do squats for the whole break, then back to weights when the show comes back on, then for the next break do...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more