Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Back Strength Exercise Resources

Below are top resources on SparkPeople for Back Strength Exercise.

0SHARES
Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

So for an after exercise snack I had something sma
Updated

So for an after exercise snack I had something small but full of protein. I see this as a HUGE victory. Thought I'd share it with SP!...  Read more

I overate ALOT today. It's my first day back on sp
Updated 5/25/2015 10:29:24 AM

I overate ALOT today. It's my first day back on sparkpeople and i kinda gave up in the middle of the day. After my shower though, when i had to get dressed and realized my cloths are getting tight and i don't have any in a bigger size , i did better....  Read more

Did not want to work out today. I exercise every d
Updated 5/24/2015 9:56:20 PM

Did not want to work out today. I exercise every day. I knew, though, from past experience that one day off leads to two...two to three, etc. Proud to say that I dug deep today and worked out. Progress, I guess. You guys all inspire me, so thanks....  Read more

Don't know why I can't get back on track it came s
Updated 5/24/2015 9:37:16 PM

Don't know why I can't get back on track it came so easy for me to keep my calorie intake to 1800 a day now I can't keep it under 2400 any ideas it's easier for me to keep my diet at calorie counting rather than limiting what I eat....... Help...  Read more

What exercise is the best for losing weight?
Updated 5/25/2015 3:22:17 PM

I have been doing crossfit for over a year now. I have gained 4 pounds of muscle and lost zero pounds. I had this tested in a dunk tank. I have 155 pounds of lean muscle and 120 pounds of FAT. I need to lose weight and crossfit is not working. So I a...  Read more

If you can exercise, do it!

If you have the time today to exercise, just do it. Don't put it off until tomorrow thinking you'll have the time then. If your life is anything like mine something will pop up and you won't be able to get it in tomorrow either and then that's two...  Read more

Weights while watching...

While watching television, sit on an exercise ball and perform upper body strength training and abdominal exercises. During commercial breaks do squats for the whole break, then back to weights when the show comes back on, then for the next break do...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more