It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
I've lost about 30 lbs using spark people over the past 4 years, but I have never gotten into the social part of SP. So I am looking for some support to lose the next 30 lbs! Does anyone have suggestions for sparkteams that have helped them feel moti... Read more
I got my full button back!
I had gotten myself in to such an eating disorder that I could eat and eat and not feel full or even get that feeling of "I've eaten too much". Two weeks into watching my intake of calories and portions, I've got it back!... Read more
Not only will abdominal exercises strengthen your bones and the muscles of the back, but they'll also strengthen your entire midsection - which takes weight and pressure off your back. So add crunches to your routine as well as leg lifts and bent-ov... Read more
The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips. What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi... Read more
The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they... Read more
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