Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
I really need to work on some upper body strength. I cannot stand for any long period of time without my upper back hurting between my "wing" bones (and I mean horribly). The muscles are so weak that they don't like to try and support my upright posi... Read more
Hey everyone. My name is Angela and I've been an on and off member of SP for a few years now. Hoping to meet some new supportive friends on here. Please feel free to add me.. I would love some extra support and will do my part to support you as well.... Read more
I beg you! Please bring back the toolbar!
I'm finding my experience using the site has really deteriorated since it was turned off. I don't spend as much time on the site because it's just a pain to move around it and get to the areas I want t... Read more
Hi all, I'm just rejoining SparkPeople because I'm out of control with my eating. I just reread / relived my first experience of joining back in 2009 (before wedding, before baby). It was actually extra motivating (and nostalgic) to read my old goa... Read more
Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them... Read more
If you are like me, you spend a large portion of your day sitting. And because of this, it isn't too uncommon for many of us to have tight hip flexors—the muscles responsible for flexing the hip or drawing the knees to your chest, as well a... Read more
Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for... Read more
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