Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Just FYI - I usually work out an hour a day to the point of being a sweaty, drippy mess 6 or 7 days a week.
We have a litter of 9 puppies that we are fostering. They are old enough to start getting spayed/neutered. Katy Ka Boom and Buster ha... Read more
I was doing super well the first week, second week xas okay but not as good, and this third week i'm slowly putting the tny bit of weight that i had lost BACK ON.
Has this happened to anyone? Did you figure out what you were doing wrong?
I've lo... Read more
Hi I'm new to spark people. I joined in hopes of getting encouragement, support and a blue print for eating and living a healthy life. As my weight increased my mobility decreased and my health down hill. I welcome tips, and suggestions for getting... Read more
anyone know how to get or build motivation while suffering from depression? I was moving along great and acomplishing so much and loving it and then I had a couple bad days that turned into a couple more bad days that turned into a few weeks and now... Read more
hi i am so frustrated with myself. how does everyone eat healthy, exercise and keep going once you mess up. i have been saying for two weeks i was gonna start over tomorrow is teh back on track day. then tomorrow comes and i start off good but by aft... Read more
Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them... Read more
Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for... Read more
I was not blessed with natural flexibility. Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes. My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n... Read more
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