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Back Stretch Exercises Resources

Below are top resources on SparkPeople for Back Stretch Exercises.

1SHARES
Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Does anyone have a week a month where they go back
Updated 10/22/2014 11:33:56 PM

Does anyone have a week a month where they go back up a couple of pounds? I've been losing steadily but it is still frustrating. It's not tied to my TOM, so I'm just wondering if anyone else experiences this....  Read more

I'm back and I need help
Updated 10/22/2014 12:59:56 PM

Hello everyone so I have been off spark for awhile. I am at my closest heaviest weight which is 308 and I'm at 305. I am 25 and 5 '9. I am ready to make a change. I am tired of always feeling down and depressed because I can't be like normal people....  Read more

trying to get back on track
Updated 10/22/2014 12:39:06 PM

I am new to SparkPeople and trying to get back on track. About 4 years ago I lost 15 pounds and kept it off until this past summer. I got lazy wtih my workouts and eating and gained 10 pounds...I am trying to turn it around. I recently had laparos...  Read more

Back to SP and need a buddy (:
Updated 10/22/2014 11:52:35 PM

Hello (: My name is Torie. I am desperate for a change in my life. I need to lose about 30 pounds, and lose it for good. I play soccer almost every day, but my poor eating habits and lack of strength training prevent me from actually being in shape....  Read more

Got started back at the gym and have my diet contr
Updated 10/22/2014 10:21:29 AM

Got started back at the gym and have my diet controlled, hopefully I can reach my end of year goal....  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Add the link please (videos)

Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more