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Back Stretch Exercises Resources

Below are top resources on SparkPeople for Back Stretch Exercises.

1SHARES
Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Not really feeling the exercise today. I am seriou
Updated 2/25/2015 8:06:16 AM

Not really feeling the exercise today. I am seriously sick. I haven't been sick in 3 years... sigh...... I hate being sick. Does Halls cough drops count as candy???...  Read more

Exercise partner wanted in Dillon, Colorado? !!
Updated 2/24/2015 9:21:33 PM

524 I really want an exercising partner in or close to Dillon, Colorado. Anyone out there?...  Read more

Does anyone experience problems with their back an
Updated 2/24/2015 8:30:43 PM

Does anyone experience problems with their back and knees??? Every once in a while my back "goes out" and sometimes it takes a couple days to get better sometimes its a week or more. This is so frustrating! Why now???...  Read more

Exercises for us with special conditions ...
Updated 2/25/2015 5:04:01 PM

My doctor has told me that my left shoulder rotator cup is 100% torn and my right is 75% torn, so I am kind of limited on upper body strength training exercises. While I try to walk for 30 minutes or more each day I know that to really achieve fast...  Read more

So im back at this again i have yet to find someon
Updated 2/24/2015 11:20:31 PM

So im back at this again i have yet to find someone to keep me super motivated And frankly Kick me in the butt!! I need someone who can keep ne going if anyone out there is interested. In kicking me n the butt let me know lol 😺...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Add the link please (videos)

Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more