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Back Stretch Exercises Resources

Below are top resources on SparkPeople for Back Stretch Exercises.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Hey guys! I just restarted a diet I began back in
Updated 4/27/2016 10:10:28 AM

Hey guys! I just restarted a diet I began back in December. After prom, one cheat day turned into a week of cheat days, and I am right back to where I started. I feel very discouraged but I am sure I can do it again. Any help is welcome....  Read more

Goodmorning ppl. Third day on my diet/ exercise p
Updated 4/27/2016 7:51:40 AM

Goodmorning ppl. Third day on my diet/ exercise plan and feeling great! Already did my t25 workout and ready to conquer my day of chasing my babies around. Blessed mom getting back in shape. Have a great day every one!!...  Read more

Happy Wednesday, y'all! How's your week going? I'm headed back in the right direction, so I'll count
Updated 4/27/2016 7:44:45 AM

Happy Wednesday, y'all! How's your week going? I'm headed back in the right direction, so I'll count that as a win....  Read more

What time do you exercise? I used to work out earl
Updated 4/27/2016 12:02:58 AM

What time do you exercise? I used to work out early in the morning before work, but my schedule changed. I now work out at night, but wondering if I should switch back to mornings....  Read more

Anyone have a simple exercise to do in doors. Need
Updated 4/26/2016 10:56:24 PM

Anyone have a simple exercise to do in doors. Need to burn 50 cal. Went over by that little today and not happy. Want to already break even...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more