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Back Stretch Exercises Resources

Below are top resources on SparkPeople for Back Stretch Exercises.

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Tellme your exercise that is past the comfort zone
Updated 4/12/2014 4:54:50 PM

I have done plenty of exercises that goes past a normal comfort zone, so I'm opening up this motivation thread for anyone that wants to post an upcoming exercise that is now past their normal comfort zone and then probably will post some thoughts and...  Read more

Knee sensitive exercises
Updated 4/12/2014 3:28:05 PM

So about 3 years ago I found out I have a tumor on my right knee, sort of to the inner side of my knee cap. It isn't cancerous and shortly after I found out about it, I lost my insurance and I was also just plain scared to have surgery cause I tend...  Read more

I'm back again... again.
Updated 4/11/2014 12:54:35 PM

I did really well for about a year and a half, lost over 110 lbs. and was feeling so good that I thought I'd move closer to work so I would have an extra hour or so a day back. What I didn't realize was that closer to work meant that I would see thos...  Read more

Back to basics/starting over
Updated 4/11/2014 7:55:05 AM

Hi sparks people. Im rejoining and starting at step one to insure the full effect this time. After 2 years and gaining about 20 more pounds I knew I had to get back to fitness and eating healthy. Spark people has the best site so naturally it would b...  Read more

Exercise After Umbilical Hernia Surgery
Updated 4/13/2014 1:49:00 PM

I had umbilical hernia surgery last Thursday. I had it done at the Shouldice Hospital in Toronto, Canada. www.shouldice.com/the_shouldice_repair.htm I went there because they fix hernias without using mesh which I didn't want used in my body. ...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Add the link please (videos)

Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

If you are like me, you spend a large portion of your day sitting. And because of this, it isn't too uncommon for many of us to have tight hip flexors—the muscles responsible for flexing the hip or drawing the knees to your chest, as well a...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more