You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
Every pet owner knows there's nothing more heartwarming than nuzzling nose to nose with your cat or having your face covered in puppy kisses. That is, unless your beloved pet has bad breath! We take care to be conscious of our own breath when we... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
Has anyone else noticed that once you make a bad food choice it becomes easier to make more bad choices?
Yesterday I was out and about with the kids in a city 45 minutes from home. We decided to try a fast food Mexican restaurant that I'd never... Read more
Yesterday I ordered a new cell phone from my wireless carrier. I decided to pick it up from a local store rather than have it shipped. The computer would not allow me to have it shipped to the store closest to me, but rather one further away. I made... Read more
Keep it short, just 5 words starting with the worst in your opinion.
In this example (which was used for illustration purposes only) broccoli would be the worst etc.
Th... Read more
Soon after I get out of bed I have to brew a cup of coffee to begin my day. Is coffee alright to drink when trying to lose weight? I usually drink 2 cups daily. I use sweet and low, half milk and half coffee creamer in my coffee. Spark people am I... Read more
Have a "bad" meal? Missed a workout? What you do next determines your success. Don't beat yourself up about something that happened in the past over which you have no control now. Don't let a "bad" meal or a binge turn into something bigger. As soon... Read more
When you notice something amiss—a cough that won’t quit, sudden dandruff—you may run right to the computer to look up what could be going on. A recent survey found that 35% of Americans have used the Internet to self-diagnose a medi... Read more
Have you heard the one about the Indian yogi who teaches laughing yoga?At first glance, this "fake" laughing seems more weird than funny, but it's apparently no joke. More than a few serious scientists have been looking into the physical effects of l... Read more
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