You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin... Read more
What do you do, when you feel bad/depressed/doen, and you really don't care? When you aren't concerned with weight, because you just feel down...what do you do to stay on track? I'm sure if I was exercising, this would look very different.... Read more
Ugh. On medicine for 10 days that causes nausea, weight gain/bloating, and other pleasant side effects. Remembering that this is only 10 days, and if I eat well, these results should be temporary. Now, just trying to keep from puking...... Read more
Have a "bad" meal? Missed a workout? What you do next determines your success. Don't beat yourself up about something that happened in the past over which you have no control now. Don't let a "bad" meal or a binge turn into something bigger. As soon... Read more
When you notice something amiss—a cough that won’t quit, sudden dandruff—you may run right to the computer to look up what could be going on. A recent survey found that 35% of Americans have used the Internet to self-diagnose a medi... Read more
Have you heard the one about the Indian yogi who teaches laughing yoga?At first glance, this "fake" laughing seems more weird than funny, but it's apparently no joke. More than a few serious scientists have been looking into the physical effects of l... Read more
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