You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
Last week my husband bought a dozen doughnuts (that sit out on the counter since he brought them home), bags--yes bags--of mini candy bars and cookies. 40 He knows I am in a weight loss group at the VA and online. He is not one who likes to "talk", b... Read more
Made the mistake and baked a pumpkin dump cake last night. I'm seriously addicted to sugar. I gave away all my hard work the past week. The running, logging my food. Any advice out there? Please help... Read more
A few days ago (almost a week ago, really), I decided that I needed to stop drinking sodas. I have very poor impulse control, so I would grab a soda (Caffeine Free Pepsi) whenever I was thirsty. I knew it was bad for me, and I felt guilty... Read more
One of my goals is no sugery drinks. Soda and juice I have no problem staying away from. My problem is my coffee (Not Starbucks) I don't put a lot of cream and suger but I drink a looooot of coffee. Going to be difficult for sure!... Read more
With Thanksgiving behind us, the sweet tooth pushes aside pies for another seasonal treat: cookies! Thankfully, it's simple enough to boost the nutrition of your cookies and other baked goods, and we have no shortage of good recipes. That's why, for... Read more
I'm one of those people who typically eats a PowerBar (or similar product) as I'm heading out the door for a run. They are pretty sticky and chewy, so I'll wash it down with some water and go. I never thought about the impact that could be having o... Read more
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