You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
I'm just searching for advice. I've had a habit of eating in the middle of the night for almost 5 years. Every night I vow I'm not going to----and well, that vow has been broken more than it has been kept. I know my serious diet soda addiction (2 to... Read more
I've never had a huge soda habit, so I'm not a lot of help, but you know it's way better for you to not have soda. I'd say fight through the best you can until your body gets all of those chemicals out of your system. You'll be glad in the end!... Read more
I am getting off of diet soda, its been almost a week now since I've had my normal 4 liter habit. (No I'm not cutting caffeine just soda). Last few days I feel sick and no motivation. Anyone else have this? Ideas to help?... Read more
With Thanksgiving behind us, the sweet tooth pushes aside pies for another seasonal treat: cookies! Thankfully, it's simple enough to boost the nutrition of your cookies and other baked goods, and we have no shortage of good recipes. That's why, for... Read more
I'm one of those people who typically eats a PowerBar (or similar product) as I'm heading out the door for a run. They are pretty sticky and chewy, so I'll wash it down with some water and go. I never thought about the impact that could be having o... Read more
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