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Balance Personal Training Resources

Below are top resources on SparkPeople for Balance Personal Training.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Had my last free session of personal training yest
Updated 10/21/2014 10:43:30 AM

Had my last free session of personal training yesterday. Unfortunetly I cant afford to have a trainer so Im just gonna try to keep doing the stuff he showed me. Im so sore though lol, whats good to do for extremely sore leg muscles?...  Read more

Restart day 2 looking for balance = theme
Updated 10/21/2014 8:08:37 AM

Day 1 too many carbs. Day 2 too few but too much fat, but did better getting my calories up to goal. Checked out the stability ball core exercises and spoke about balancing other areas in my life. Yesterday seemed overwhelming on Sparkpeople. Today...  Read more

I am getting ready to go to school for personal tr
Updated 10/21/2014 4:20:42 PM

I am getting ready to go to school for personal training certification.I also plan on competing in national qualifier body building contest.I am quite knowledgeable in this area.I am making myself available to help anyone who is serious and dedicated...  Read more

Going through something in my personal life that h
Updated 10/18/2014 8:24:49 AM

Going through something in my personal life that has me really depressed. Feel like I'm losing focus. How do you guys keep towards your goal when everything else in your luge is going wrong?...  Read more

Changing days for strength training
Updated 10/17/2014 1:47:10 PM

It appears there is no longer a place to change the days you strength train or do cardio only minutes and calories burned for the week. Is this gone for good, in a new place or what? My monthly calendar is no longer correct and I can't figure out how...  Read more

chameleon

i find that when i am not in an environment that supports my personal nutritional choices i can blend in. it helps me maintain balance without wreaking havoc with my realtionships with others (i.e. having lunch with my father is part of a normal ro...  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

finding balance, personal training & feeling skinny!

***as i wrote this blog, it got longer, and longer, and longer. i get goofy at the end though, so it might be rewarding*** it's blowing my mind that it's already thursday. work stuff is so stressful right now. there is a very serious shortage of...  Read more