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Balance Personal Training Resources

Below are top resources on SparkPeople for Balance Personal Training.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

I'm training for my first marathon. It is in May 2
Updated 11/16/2014 4:18:52 PM

I'm training for my first marathon. It is in May 2015. Anyone else training. Buddies would be awesome. My long run today is going to be 7 miles. Struggling with the cold and getting out there. Anyone else in the same boat?...  Read more

If you're doing a lot of weight training, your mus
Updated

If you're doing a lot of weight training, your muscles may be retaining water to help themselves repair. Your weight can also fluctuate based on how much/little water you're drinking, when you weigh, and whether you're close to your TOM....  Read more

So I got a personal trainer and we've worked out t
Updated 11/11/2014 8:53:21 PM

So I got a personal trainer and we've worked out twice so far. I'm sore but I feel so much better, I've also been eating a little better. I am so glad that I finally got out of the rut I was in and taking the necessary steps to better health....  Read more

You can't spot train. You have to eat correctly an
Updated

You can't spot train. You have to eat correctly and exercise to see results that last....  Read more

Strength Training for Runners
Updated 11/7/2014 2:32:06 PM

I am a beginning runner. I have read that runner's need to do strength training that focuses on the muscles not used in running, but I don't know which muscles to target. Does anyone know which strength training exercises to do in order to keep the...  Read more

chameleon

i find that when i am not in an environment that supports my personal nutritional choices i can blend in. it helps me maintain balance without wreaking havoc with my realtionships with others (i.e. having lunch with my father is part of a normal ro...  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

finding balance, personal training & feeling skinny!

***as i wrote this blog, it got longer, and longer, and longer. i get goofy at the end though, so it might be rewarding*** it's blowing my mind that it's already thursday. work stuff is so stressful right now. there is a very serious shortage of...  Read more