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Balance Personal Training Resources

Below are top resources on SparkPeople for Balance Personal Training.

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

flexibility/ leg training issues
Updated 4/10/2014 10:07:42 PM

Maybe it is due to being 40, but I find that trying to do leg presses makes my hips " tight ", like they aren't bending right at the socket. My range of motion is limited, and I don't feel comfortable. Wondering what would help get past this, so I ca...  Read more

Warm up before strength training
Updated 4/12/2014 6:59:28 AM

How long? And, what to do? Thanks....  Read more

Weight training and dieting...
Updated 4/3/2014 6:20:45 AM

Any great tips out there for anyone trying to add muscle and diet at the same time... oh, yeah... I've also gone vegan. lol.... I want to shed around 20 pounds still... and add some bulk... not too much... things are going well in the gym... but...  Read more

Can't track strength training
Updated 4/1/2014 10:52:40 PM

I am unable to access from my fitness tracking page any of the library of strength training exercises. I can't set up a specific day to be Core or Lower, etc., nor can I log my work unless I know the actual exercise. Often, I don't know until I look...  Read more

Tracking strength training
Updated 4/2/2014 6:44:30 AM

A couple of years ago when I was previously on SparkPeople, it was easy to create a strength training program at any time. Today, after a walk, I decided I needed to do some pirformis and knee strength work and wanted to create a lower body workout c...  Read more

chameleon

i find that when i am not in an environment that supports my personal nutritional choices i can blend in. it helps me maintain balance without wreaking havoc with my realtionships with others (i.e. having lunch with my father is part of a normal ro...  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

Working Moms

Helping working moms everywhere balance family, work, and achieving a healthy lifestyle....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more

finding balance, personal training & feeling skinny!

***as i wrote this blog, it got longer, and longer, and longer. i get goofy at the end though, so it might be rewarding*** it's blowing my mind that it's already thursday. work stuff is so stressful right now. there is a very serious shortage of...  Read more