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Balance Training Exercise Resources

Below are top resources on SparkPeople for Balance Training Exercise.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Why when im logging food or exercise does it say i
Updated 3/29/2015 8:24:07 AM

Why when im logging food or exercise does it say i havent logged anything when i have?...  Read more

Exercise while recovering from knee surgery.
Updated 3/29/2015 10:13:22 AM

Hi everyone! Just wondering what you may suggest? I'm almost 2 weeks post up and am gradual taking normal steps! My muscles are still quite tight but I would like to keep active. Any suggestions? Jenn...  Read more

Lower Back Pain with Exercise
Updated 3/28/2015 6:31:39 PM

I am in Pulmonary Rehab. I have constant lower back pain because I am super morbidly obese and not accustomed to exercise. I don't want to quit. How can I manage the pain?...  Read more

Yes! Got up at 8:30 and exercised on ellipectial f
Updated 3/28/2015 9:14:32 PM

Yes! Got up at 8:30 and exercised on ellipectial for an hour. Burned 616 calories. Now, I go to work. :) have a good day everyone!...  Read more

exercise with plantar faciitis
Updated 3/29/2015 2:47:43 AM

I've had chronic plantar fasciitis since the end of July 2014, and am so frustrated! With the arrival of spring and a new pair of shoes, I am just dying to get out and walk, garden, anything outside! I just canNOT continue to sit on the couch every...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more