I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.
In the last de... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho... Read more
Im trying to get a good routine going for my work outs, and I wanted to find out if, with Strength Training, is speed/number of reps mort important? or is Slow and steady better?
For example, I've been doing wall push ups, a... Read more
My big goal for 2014 along with being fit and losing weight is to complete The Running for the Bay half marathon (13.1 miles) in Apalachicola, Florida on October 26, 2014. I walked it last year on October 20th and finished in 3 hours 45 minutes at a... Read more
In the month of May I overdid it, haha. I was doing a Jillian Michaels DVD every day and my knees paid the price for it, especially because I ended up going clubbing and wrecking my joints with low-dropping in heels.
I took it eas... Read more
Ugh. I'm wearing a splint on my wrist and am on a 10lb lifting restriction from my doctor. Frankly, lifting anything heavier than a water bottle hurts.
Any ideas for workouts that I can do in the interim? I'm walking a few times a week but know... Read more
Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs... Read more
Editor's Note: Most of you likely have read a story about Birdie Varnedore, a SparkPeople member and mother of five from Orlando who lost 140 pounds and kept it off using SparkPeople. You might not know that the amazing woman we have known as MOM... Read more
When I tell people that I practice and teach yoga, I hear one of two responses from those who've never tried it: "I always wanted to try yoga." "I could never do yoga because I can't (insert physical limitation here... Read more
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