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Balance Training In Stroke Patients Resources

Below are top resources on SparkPeople for Balance Training In Stroke Patients.

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Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Turn my commute into a training plan
Updated 8/25/2016 9:03:39 PM

I ride my bike 30 miles round trip to work almost every day in good weather, which in reality works out to 3-4 times per week in the summer months. The 15 miles one-way takes me about an hour with the traffic lights, intersections, etc. I'm finishing...  Read more

Good workout today! Added strength training to my
Updated 8/24/2016 10:02:03 PM

Good workout today! Added strength training to my run/walk routine. Worked on my glutes and thighs today, I'm sure i will feel it in the morning but I will be one step towards becoming stronger!...  Read more

Just started a new job and I will be in training f
Updated 8/24/2016 8:55:05 PM

Just started a new job and I will be in training for it for the next five weeks. The problem is that training takes place downtown and there is a huge number of great restaurants to try. What to do?...  Read more

Still not satisfied, need to come to a balance
Updated 8/24/2016 3:13:29 PM

Still not satisfied, need to come to a balance...  Read more

Anyone have some ideas on strength training exerci
Updated 8/24/2016 2:50:22 PM

Anyone have some ideas on strength training exercises i can do while im at home? I got 8lbs and 4 lbs weights, a yoga ball, and a 5 lbs medicine ball....  Read more

Flu Shot May Guard Against Irregular Heart Rate

WebMD Home next page Heart Health Center next page Heart Disease Health Center next Flu Shot May Guard Against Irregular Heart RateVaccination was associated with fewer cases of atrial fibrillation, but more research is needed, authors sayWebMD News...  Read more

Information on Shingles

Shingles VaccineThe vaccine reduces not only the risk of getting shingles---a painful, blistering rash caused by the reactivation of the virus that causes chicken pox---but the severity of the illness if you do get it. That's an important benefit, s...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Welcome 'Dr. Birdie' to the dailySpark

Editor's Note: Most of you likely have read a story about Birdie Varnedore, a SparkPeople member and mother of five from Orlando who lost 140 pounds and kept it off using SparkPeople. You might not know that the amazing woman we have known as MOM...  Read more

19 Reasons Why You Need Yoga in Your Life

When I tell people that I practice and teach yoga, I hear one of two responses from those who've never tried it: "I always wanted to try yoga." "I could never do yoga because I can't (insert physical limitation here...  Read more