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Balance Training Seniors Resources

Below are top resources on SparkPeople for Balance Training Seniors.

1SHARES
Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Had my last free session of personal training yest
Updated 10/21/2014 10:43:30 AM

Had my last free session of personal training yesterday. Unfortunetly I cant afford to have a trainer so Im just gonna try to keep doing the stuff he showed me. Im so sore though lol, whats good to do for extremely sore leg muscles?...  Read more

Restart day 2 looking for balance = theme
Updated 10/21/2014 8:08:37 AM

Day 1 too many carbs. Day 2 too few but too much fat, but did better getting my calories up to goal. Checked out the stability ball core exercises and spoke about balancing other areas in my life. Yesterday seemed overwhelming on Sparkpeople. Today...  Read more

Changing days for strength training
Updated 10/17/2014 1:47:10 PM

It appears there is no longer a place to change the days you strength train or do cardio only minutes and calories burned for the week. Is this gone for good, in a new place or what? My monthly calendar is no longer correct and I can't figure out how...  Read more

I find it really hard to balance my eating. I eith
Updated 10/19/2014 4:31:12 PM

I find it really hard to balance my eating. I either barley eat anything or eat absolutely everything. Ill say todays the day im going to restart this, and ill eat somthing i shouldn't and blow my whole day. Its one extreme or the other 😕...  Read more

just finished doing core cardio & Balance from ins
Updated 10/15/2014 9:57:49 PM

just finished doing core cardio & Balance from insanity ..I burn 488 calories for 45 minutes...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

iF IT'S NOT DISCOUNTED IT'S NOT NEEDED

tAKE ADVANTAGE OF COUPONS ON LINE, AND STORE DISCOUNTS, SENIOR DISCOUNTS AND CLEARANCE RACKS WHICH REQUIRES PLANNING AHEAD FOR MY NEEDS....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more